Adam Luban
Biker

All-time

Miles 14
Calories 570
Score 0
  • January 13, 2019

    6.0 Miles
    221 Calories
    0 Score
    Rides
    3.00 mi in 10:34
    Goal: 10 Minutes
    3.00 mi in 10:20
    Goal: 10 Minutes
  • January 10, 2019

    5.7 Miles
    232 Calories
    0 Score
    Rides
    2.36 mi in 9:19
    Goal: 10 Minutes
    3.37 mi in 10:41
    Goal: 10 Minutes
  • December 12, 2018

    2.3 Miles
    103 Calories
    0 Score
    Rides
    2.35 mi in 11:16
    Goal: 10 Minutes
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January 2019
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December 2018

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.8 MPH
163 Watts
Redwood Dash

4:59

1.5 Miles
18.5 MPH
179 Watts
Evening Bliss

9:19

2.4 Miles
15.2 MPH
125 Watts
Coastal Run

10:41

3.4 Miles
19.0 MPH
207 Watts