gilles marcotte
Energie Cardio - Boucherville/Longueuil #74
50-59
gilles marcotte
Next Stop: Glory Ride of the Week: 17

All-time

Miles 826
Calories 35,426
Score 0

  • February 18, 2023

    18.8 Miles
    764 Calories
    0 Score
    Rides
    2.42 mi in 8:41
    6.33 mi in 25:10
    5.00 mi in 23:20
    5.00 mi in 20:32

  • January 21, 2023

    12.4 Miles
    512 Calories
    0 Score
    Rides
    4.42 mi in 18:22
    5.00 mi in 22:08
    2.99 mi in 12:39

  • January 8, 2023

    12.5 Miles
    514 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    4.99 mi in 25:21
    6.50 mi in 25:41

  • November 26, 2022

    12.9 Miles
    568 Calories
    0 Score
    Rides
    2.03 mi in 7:28
    2.91 mi in 11:56
    2.93 mi in 14:07
    5.00 mi in 24:54

  • June 23, 2022

    15.4 Miles
    600 Calories
    0 Score
    Rides
    7.50 mi in 27:16
    5.00 mi in 24:03
    2.91 mi in 11:49

  • May 17, 2022

    12.5 Miles
    418 Calories
    0 Score
    Rides
    6.99 mi in 27:14
    5.50 mi in 22:37

  • April 27, 2022

    15.6 Miles
    590 Calories
    0 Score
    Rides
    4.00 mi in 16:32
    2.93 mi in 15:19
    0.70 mi in 2:45
    5.00 mi in 23:46
    3.00 mi in 14:50

  • April 22, 2022

    15.7 Miles
    622 Calories
    0 Score
    Rides
    5.00 mi in 18:26
    10.70 mi in 40:30

  • April 14, 2022

    15.6 Miles
    593 Calories
    0 Score
    Rides
    2.00 mi in 7:47
    2.91 mi in 9:18
    2.00 mi in 8:13
    8.71 mi in 32:16

  • April 7, 2022

    12.5 Miles
    454 Calories
    0 Score
    Rides
    4.99 mi in 18:46
    7.50 mi in 31:00
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 12
Ride of the Week: 12
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

2:28

1.0 Miles
24.0 MPH
341 Watts
Rolling Thunder

3:20

1.0 Miles
18.2 MPH
185 Watts
Redwood Dash

4:23

1.5 Miles
20.3 MPH
230 Watts
Campus Loop

5:47

2.0 Miles
20.9 MPH
255 Watts
Mini Mayhem

5:54

2.0 Miles
20.4 MPH
241 Watts
Evening Bliss

6:56

2.4 Miles
20.1 MPH
241 Watts
Rabbit Run

7:14

2.4 Miles
19.3 MPH
223 Watts
Lost Trail

8:20

2.9 Miles
20.8 MPH
265 Watts
Alpine Splash

9:57

2.9 Miles
17.6 MPH
219 Watts
Coastal Run

9:56

3.4 Miles
20.3 MPH
246 Watts
Bent Spoke

14:24

4.0 Miles
16.5 MPH
165 Watts
Fruitdale

13:48

4.4 Miles
19.2 MPH
195 Watts

Moderate

City Express

16:54

4.5 Miles
16.1 MPH
225 Watts
Dragon Fire

15:22

5.0 Miles
19.5 MPH
217 Watts
Billy Goat Falls

17:19

5.4 Miles
18.5 MPH
236 Watts
Ironhorse Rush

21:07

6.0 Miles
17.0 MPH
188 Watts
Quicksilver

25:10

6.3 Miles
15.1 MPH
134 Watts
Farmers Bluff

22:16

6.9 Miles
18.6 MPH
205 Watts
Stump Puller

24:38

6.9 Miles
16.8 MPH
168 Watts
Sunday Afternoon

28:53

7.0 Miles
14.4 MPH
123 Watts

Challenging

Rough Rider

30:57

8.4 Miles
16.2 MPH
150 Watts
Monkey Pass

35:01

9.5 Miles
16.3 MPH
164 Watts
Outlaw Rock

35:01

10.0 Miles
17.1 MPH
214 Watts

Extreme

Lost Valley

41:43

11.5 Miles
16.5 MPH
220 Watts
Temple Ridge

43:16

13.5 Miles
18.7 MPH
213 Watts
Savage Revenge

1:12:56

20.0 Miles
16.4 MPH
188 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default