Liz Saleh
YMCA - Glow - Genesee Area
60-69
Liz Saleh
Double Centurion Rally for the Y 2020

All-time

Miles 348
Calories 11,018
Score 0

  • December 8, 2022

    8.2 Miles
    318 Calories
    0 Score
    Rides
    2.69 mi in 18:20
    4.53 mi in 31:04
    1.00 mi in 5:40

  • December 4, 2022

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 5:33

  • October 27, 2022

    4.0 Miles
    109 Calories
    0 Score
    Rides
    4.00 mi in 23:59

  • March 2, 2021

    5.0 Miles
    155 Calories
    0 Score
    Rides
    0.70 mi in 5:54
    1.02 mi in 6:31
    1.75 mi in 11:46
    1.49 mi in 9:53

  • February 28, 2020

    20.0 Miles
    732 Calories
    0 Score
    Rides
    5.00 mi in 25:37
    5.02 mi in 25:27
    10.00 mi in 32:04

  • February 27, 2020

    5.0 Miles
    152 Calories
    0 Score
    Rides
    5.00 mi in 23:39

  • February 25, 2020

    10.1 Miles
    278 Calories
    0 Score
    Rides
    10.06 mi in 48:08

  • February 22, 2020

    6.0 Miles
    206 Calories
    0 Score
    Rides
    6.00 mi in 27:48

  • February 21, 2020

    15.0 Miles
    486 Calories
    0 Score
    Rides
    15.04 mi in 1:16:18

  • February 18, 2020

    12.9 Miles
    371 Calories
    0 Score
    Rides
    10.03 mi in 48:57
    2.91 mi in 13:59
Dragon Hunter
Score 1 million game points this month
December 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Rally for the Y 2020
Rally for the Y 2020
Rally for the Y 2019
Rally for the Y 2019
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:03

1.0 Miles
19.8 MPH
214 Watts
Rolling Thunder

4:47

1.0 Miles
13.8 MPH
94 Watts
Redwood Dash

6:49

1.5 Miles
13.2 MPH
113 Watts
Titan Time

11:46

1.8 Miles
8.9 MPH
69 Watts
Campus Loop

10:27

2.0 Miles
12.6 MPH
80 Watts
Mini Mayhem

10:08

2.0 Miles
12.8 MPH
81 Watts
Evening Bliss

12:04

2.4 Miles
12.8 MPH
88 Watts
Rabbit Run

12:34

2.4 Miles
12.2 MPH
79 Watts
Lost Trail

13:59

2.9 Miles
12.5 MPH
108 Watts
Catacombs

19:04

3.7 Miles
11.8 MPH
111 Watts
Fruitdale

20:15

4.4 Miles
14.2 MPH
95 Watts

Moderate

City Express

31:04

4.5 Miles
8.8 MPH
97 Watts
Ironhorse Rush

35:39

6.0 Miles
10.1 MPH
86 Watts

Challenging

Track Fever

45:12

9.0 Miles
13.2 MPH
81 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default