Justin Cabanos
YMCA - Pierce and Kitsap Counties - Mel Korum
Under 20
Justin Cabanos
Double Marathoner

All-time

Miles 76
Calories 2,862
Score 0

  • November 22, 2019

    6.0 Miles
    261 Calories
    0 Score
    Rides
    6.01 mi in 23:08

  • November 20, 2019

    8.0 Miles
    321 Calories
    0 Score
    Rides
    8.02 mi in 30:48

  • November 15, 2019

    6.0 Miles
    225 Calories
    0 Score
    Rides
    6.00 mi in 21:12

  • November 13, 2019

    3.9 Miles
    141 Calories
    0 Score
    Rides
    3.91 mi in 20:04

  • June 18, 2019

    7.6 Miles
    283 Calories
    0 Score
    Rides
    7.63 mi in 30:03

  • June 3, 2019

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 8:37

  • March 14, 2019

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 11:35

  • February 19, 2019

    5.0 Miles
    224 Calories
    0 Score
    Rides
    5.04 mi in 30:17

  • February 10, 2019

    7.8 Miles
    329 Calories
    0 Score
    Rides
    7.83 mi in 29:50

  • February 7, 2019

    14.0 Miles
    442 Calories
    0 Score
    Rides
    14.00 mi in 1:03:45
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:13

1.0 Miles
14.3 MPH
97 Watts
Redwood Dash

4:58

1.5 Miles
18.2 MPH
184 Watts
Mini Mayhem

7:26

2.0 Miles
16.4 MPH
151 Watts
Rabbit Run

8:37

2.4 Miles
16.5 MPH
157 Watts
Coastal Run

13:16

3.4 Miles
15.2 MPH
128 Watts
Bent Spoke

15:12

4.0 Miles
15.8 MPH
163 Watts
Fruitdale

17:18

4.4 Miles
15.3 MPH
119 Watts

Moderate

City Express

27:58

4.5 Miles
9.7 MPH
104 Watts
Dragon Fire

20:24

5.0 Miles
14.7 MPH
136 Watts
Oblivion

21:50

5.8 Miles
15.8 MPH
161 Watts
Ironhorse Rush

23:08

6.0 Miles
15.6 MPH
164 Watts
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