Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Justin Cabanos
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Friday, November 15, 2019
Time: 21:12
Distance: 6.00 Miles
Laps: 4.0
Calories: 225
Speed (MPH): 17.0 Avg / 21.3 Max
Power (Watts): 162 Avg / 348 Max
Cadence (RPM): 67 Avg / 81 Max
Heartrate (BPM): 100 Avg / 147 Max

Laps

1.50 mi in 5:40
1.50 mi in 5:27
1.50 mi in 5:07
1.50 mi in 4:58

Personal Best

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