R. van Duuren

Ron van Duuren

60-69

All-time

Miles	295
Calories	13,244
Score	0

Ron van Duuren

Optisport Health Club - Soest

60-69

February 26, 2020

21.9 Miles

998 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 15:38

1

15:38

5

19.2

223

213

123

Pyramid Mountain

0.41 mi in 1:30

0.03

1:30

0.41

16.4

15

148

105

Gut Buster

11.03 mi in 39:54

1

39:54

11.03

16.6

541

202

116

Broken Spoke

5.43 mi in 21:59

1

21:59

5.43

14.8

218

141

90
February 24, 2020

28.0 Miles

1,237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

25

47

101

Pyramid Mountain

13.50 mi in 41:36

1

41:36

13.5

19.5

615

222

132

Pyramid Mountain

13.51 mi in 43:08

1

43:08

13.51

18.8

598

206

116
February 22, 2020

21.5 Miles

1,020 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.43 mi in 10:04

0.62

10:04

1.43

8.5

47

54

101

Savage Revenge

20.02 mi in 1:05:34

1

1:05:34

20.02

18.3

973

223

128
February 17, 2020

18.3 Miles

884 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:04:00

1

1:04:00

18.3

17.2

884

206

124
February 10, 2020

21.0 Miles

1,004 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

75

108

Savage Revenge

20.02 mi in 1:05:50

1

1:05:50

20.02

18.2

977

223

127
February 7, 2020

13.5 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 45:29

1

45:29

13.51

17.8

572

185

108
February 5, 2020

17.2 Miles

740 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

9.33 mi in 32:21

Goal: 15 Kilometers

32:21

9.33

17.3

392

177

113

Wicked Workout

7.87 mi in 32:50

1

Laps

32:50

7.87

14.4

349

153

94
February 3, 2020

21.0 Miles

983 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

79

99

Savage Revenge

20.02 mi in 1:08:23

1

1:08:23

20.02

17.6

956

208

120
January 31, 2020

18.3 Miles

876 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:04:04

1

1:04:04

18.3

17.1

876

203

118
January 29, 2020

19.2 Miles

843 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:25

1

Laps

10:25

2.36

13.6

86

114

103

Grape Stomper

12.18 mi in 41:53

1

Laps

41:53

12.18

17.4

561

199

117

Train

4.64 mi in 15:19

Goal: 15 Minutes

15:19

4.64

18.2

196

190

110

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

Ride of the Week: 2020

The full list of past results

29 Dec 2019 - 26 Dec 2020

View Results

Road Warrior

Ride 50 miles for your chance to win $100

November 2019

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2019

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2019

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ghost Buster

Basic

Expresso Speedway

4:30

1.0
Miles

13.3
MPH

79
Watts

Expresso Speedway

4:30

1.0 Miles
13.3 MPH
79 Watts

Rolling Thunder

5:57

1.0
Miles

10.3
MPH

58
Watts

Rolling Thunder

5:57

1.0 Miles
10.3 MPH
58 Watts

Evening Bliss

10:25

2.4
Miles

13.8
MPH

114
Watts

Evening Bliss

10:25

2.4 Miles
13.8 MPH
114 Watts

Bent Spoke

15:25

4.0
Miles

15.5
MPH

152
Watts

Bent Spoke

15:25

4.0 Miles
15.5 MPH
152 Watts

Moderate

City Express

21:12

4.5
Miles

13.0
MPH

161
Watts

City Express

21:12

4.5 Miles
13.0 MPH
161 Watts

Dragon Fire

15:38

5.0
Miles

19.2
MPH

213
Watts

Dragon Fire

15:38

5.0 Miles
19.2 MPH
213 Watts

Billy Goat Falls

23:35

5.4
Miles

13.7
MPH

124
Watts

Billy Goat Falls

23:35

5.4 Miles
13.7 MPH
124 Watts

Broken Spoke

21:59

5.4
Miles

14.8
MPH

141
Watts

Broken Spoke

21:59

5.4 Miles
14.8 MPH
141 Watts

Moody Ambush

18:59

5.4
Miles

17.0
MPH

183
Watts

Moody Ambush

18:59

5.4 Miles
17.0 MPH
183 Watts

Ironhorse Rush

24:57

6.0
Miles

14.5
MPH

129
Watts

Ironhorse Rush

24:57

6.0 Miles
14.5 MPH
129 Watts

Quicksilver

24:42

6.3
Miles

15.4
MPH

138
Watts

Quicksilver

24:42

6.3 Miles
15.4 MPH
138 Watts

Challenging

Wicked Workout

32:50

7.9
Miles

14.4
MPH

153
Watts

Wicked Workout

32:50

7.9 Miles
14.4 MPH
153 Watts

Outlaw Rock

36:23

10.0
Miles

16.5
MPH

192
Watts

Outlaw Rock

36:23

10.0 Miles
16.5 MPH
192 Watts

Extreme

Gut Buster

39:54

11.0
Miles

16.6
MPH

202
Watts

Gut Buster

39:54

11.0 Miles
16.6 MPH
202 Watts

Ocean Plunge

48:10

11.8
Miles

14.8
MPH

159
Watts

Ocean Plunge

48:10

11.8 Miles
14.8 MPH
159 Watts

Grape Stomper

41:53

12.2
Miles

17.5
MPH

199
Watts

Grape Stomper

41:53

12.2 Miles
17.5 MPH
199 Watts

Pyramid Mountain

41:36

13.5
Miles

19.5
MPH

222
Watts

Pyramid Mountain

41:36

13.5 Miles
19.5 MPH
222 Watts

Ascension

1:04:00

18.3
Miles

17.2
MPH

206
Watts

Ascension

1:04:00

18.3 Miles
17.2 MPH
206 Watts

Savage Revenge

1:05:34

20.0
Miles

18.3
MPH

223
Watts

Savage Revenge

1:05:34

20.0 Miles
18.3 MPH
223 Watts

All-time

February 26, 2020

21.9 Miles

998 Calories

0 Score

February 24, 2020

28.0 Miles

1,237 Calories

0 Score

February 22, 2020

21.5 Miles

1,020 Calories

0 Score

February 17, 2020

18.3 Miles

884 Calories

0 Score

February 10, 2020

21.0 Miles

1,004 Calories

0 Score

February 7, 2020

13.5 Miles

572 Calories

0 Score

February 5, 2020

17.2 Miles

740 Calories

0 Score

February 3, 2020

21.0 Miles

983 Calories

0 Score

January 31, 2020

18.3 Miles

876 Calories

0 Score

January 29, 2020

19.2 Miles

843 Calories

0 Score

Road

Challenges

Basic

4:30

5:57

10:25

15:25

Moderate

21:12

15:38

23:35

21:59

18:59

24:57

24:42

Challenging

32:50

36:23

Extreme

39:54

48:10

41:53

41:36

1:04:00

1:05:34

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ghost Buster

This rider is a Team Captain