J. McCall

John McCall

40-49

All-time

Miles	44
Calories	1,645
Score	0

John McCall

Porters Neck Plantation Country Club

40-49

August 17, 2019

9.7 Miles

384 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 38:35

Goal: 1 Completed Lap

1

Laps

38:35

7.87

12.2

337

121

136

Train

1.87 mi in 10:39

10:39

1.87

10.6

47

50

0
March 24, 2019

10.8 Miles

392 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.36 mi in 2:17

Goal: 1 Completed Lap

0.36

Laps

2:17

0.36

9.5

10

51

141

Monkey Pass

9.54 mi in 38:23

Goal: 1 Completed Lap

1

Laps

38:23

9.54

14.9

360

132

144

Train

0.90 mi in 5:17

5:17

0.9

10.2

22

46

0
March 11, 2019

3.9 Miles

143 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.59 mi in 3:23

0.59

Laps

3:23

0.59

10.5

14

49

107

Alpine Splash

2.93 mi in 13:20

Goal: 1 Completed Lap

1

Laps

13:20

2.93

13.2

120

127

131

Train

0.39 mi in 2:23

2:23

0.39

9.9

9

44

0
March 9, 2019

11.1 Miles

409 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.49 mi in 2:57

Goal: 1 Completed Lap

0.49

Laps

2:57

0.49

10.0

14

57

151

Monkey Pass

9.54 mi in 37:23

1

Laps

37:23

9.54

15.3

366

139

122

Coastal Run

0.35 mi in 1:53

0.11

Laps

1:53

0.35

11.2

10

71

87

Train

0.73 mi in 5:15

5:15

0.73

8.3

19

36

0
February 16, 2019

6.9 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

35

125

148

Alpine Splash

2.93 mi in 13:28

1

13:28

2.93

13.1

120

125

140

Alpine Splash

2.93 mi in 15:38

1

15:38

2.93

11.2

114

98

111

Road

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:55

1.0
Miles

15.6
MPH

125
Watts

Rolling Thunder

3:55

1.0 Miles
15.6 MPH
125 Watts

Alpine Splash

13:20

2.9
Miles

13.2
MPH

127
Watts

Alpine Splash

13:20

2.9 Miles
13.2 MPH
127 Watts

Challenging

Wicked Workout

38:35

7.9
Miles

12.2
MPH

121
Watts

Wicked Workout

38:35

7.9 Miles
12.2 MPH
121 Watts

Monkey Pass

37:23

9.5
Miles

15.3
MPH

139
Watts

Monkey Pass

37:23

9.5 Miles
15.3 MPH
139 Watts

All-time

August 17, 2019

9.7 Miles

384 Calories

0 Score

March 24, 2019

10.8 Miles

392 Calories

0 Score

March 11, 2019

3.9 Miles

143 Calories

0 Score

March 9, 2019

11.1 Miles

409 Calories

0 Score

February 16, 2019

6.9 Miles

269 Calories

0 Score

Road

Basic

3:55

13:20

Challenging

38:35

37:23

Marathoner

Biker

First Mile

This rider is a Team Captain