Susan Sprow
50-59
Susan Sprow
Marathoner

All-time

Miles 31
Calories 1,040
Score 30,150
  • February 28, 2019

    12.5 Miles
    453 Calories
    0 Score
    Rides
    7.22 mi in 39:05
    1.22 mi in 9:48
    4.06 mi in 17:37
  • February 23, 2019

    7.4 Miles
    234 Calories
    0 Score
    Rides
    4.72 mi in 26:42
    2.64 mi in 12:01
  • February 22, 2019

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 10:59
  • February 21, 2019

    2.5 Miles
    74 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.50 mi in 6:30
  • February 16, 2019

    2.3 Miles
    75 Calories
    0 Score
    Rides
    1.32 mi in 5:46
    1.02 mi in 5:04
  • February 14, 2019

    2.7 Miles
    82 Calories
    0 Score
    Rides
    2.72 mi in 14:04
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February 2019
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February 2019

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:58

1.0 Miles
15.2 MPH
106 Watts
Rolling Thunder

4:07

1.0 Miles
14.8 MPH
120 Watts
Redwood Dash

6:30

1.5 Miles
13.9 MPH
88 Watts
Mini Mayhem

8:23

2.0 Miles
14.5 MPH
109 Watts
Rabbit Run

10:32

2.4 Miles
13.5 MPH
98 Watts

Challenging

Ravens Roost

39:05

7.2 Miles
11.1 MPH
88 Watts