Kerin Daly
YMCA - Virginia's Blue Ridge - Kirk
20-29
Kerin Daly
Double Centurion Ride of the Week: 5

All-time

Miles 224
Calories 7,680
Score 155,770

  • January 31, 2020

    6.9 Miles
    188 Calories
    0 Score
    Rides
    1.00 mi in 7:37
    1.02 mi in 7:54
    1.50 mi in 11:35
    3.37 mi in 24:38

  • January 29, 2020

    10.0 Miles
    391 Calories
    0 Score
    Rides
    10.01 mi in 1:20:21

  • January 20, 2020

    11.5 Miles
    453 Calories
    0 Score
    Rides
    10.01 mi in 1:32:47
    1.50 mi in 11:25

  • December 2, 2019

    2.0 Miles
    51 Calories
    0 Score
    Rides
    2.03 mi in 12:30

  • November 30, 2019

    7.2 Miles
    207 Calories
    0 Score
    Rides
    1.02 mi in 8:14
    1.50 mi in 10:03
    2.36 mi in 18:30
    2.36 mi in 19:04

  • November 22, 2019

    5.4 Miles
    174 Calories
    0 Score
    Rides
    5.43 mi in 35:51

  • October 24, 2019

    4.0 Miles
    132 Calories
    0 Score
    Rides
    4.01 mi in 28:44

  • September 30, 2019

    11.5 Miles
    454 Calories
    0 Score
    Rides
    11.53 mi in 1:23:37

  • September 26, 2019

    12.2 Miles
    431 Calories
    0 Score
    Rides
    12.18 mi in 1:21:51

  • September 22, 2019

    4.3 Miles
    183 Calories
    0 Score
    Rides
    4.29 mi in 35:40
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Workout Wizard
Workout Wizard
Titan
Titan

Basic

Expresso Speedway

5:07

1.0 Miles
11.8 MPH
64 Watts
Rolling Thunder

7:54

1.0 Miles
7.7 MPH
35 Watts
Redwood Dash

8:32

1.5 Miles
10.6 MPH
53 Watts
Campus Loop

12:30

2.0 Miles
9.8 MPH
49 Watts
Mini Mayhem

10:50

2.0 Miles
11.3 MPH
69 Watts
Evening Bliss

16:51

2.4 Miles
8.4 MPH
44 Watts
Rabbit Run

13:59

2.4 Miles
10.1 MPH
58 Watts
Alpine Splash

24:15

2.9 Miles
7.3 MPH
52 Watts
Coastal Run

20:29

3.4 Miles
9.9 MPH
55 Watts
Catacombs

36:00

3.7 Miles
6.2 MPH
36 Watts
Bent Spoke

27:26

4.0 Miles
8.8 MPH
53 Watts
Fruitdale

26:25

4.4 Miles
10.0 MPH
49 Watts

Moderate

Dragon Fire

32:47

5.0 Miles
9.2 MPH
46 Watts
Billy Goat Falls

37:32

5.4 Miles
8.6 MPH
60 Watts
Broken Spoke

35:51

5.4 Miles
9.1 MPH
58 Watts
Sunday Afternoon

42:34

7.0 Miles
9.8 MPH
64 Watts

Challenging

Stormy Hollow

55:16

7.4 Miles
8.1 MPH
56 Watts
Odyssey

55:35

7.6 Miles
8.2 MPH
60 Watts
Wicked Workout

1:16:35

7.9 Miles
6.2 MPH
41 Watts
Outlaw Rock

1:13:19

10.0 Miles
8.2 MPH
63 Watts
Camel Country

1:09:00

10.0 Miles
8.7 MPH
67 Watts

Extreme

Thunderball

1:11:58

10.7 Miles
8.9 MPH
58 Watts
Lost Valley

1:23:37

11.5 Miles
8.3 MPH
68 Watts
Vindicator

1:21:51

12.2 Miles
8.9 MPH
65 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default