Lou Toscano
The Atlantic Club - Manasquan
60-69
Lou Toscano
Double Marathoner Ride of the Week: 31

All-time

Miles 67
Calories 2,648
Score 0

  • August 8, 2019

    5.5 Miles
    277 Calories
    0 Score
    Rides
    4.53 mi in 23:27
    1.00 mi in 3:14

  • August 5, 2019

    8.4 Miles
    303 Calories
    0 Score
    Rides
    4.42 mi in 17:12
    4.01 mi in 15:36

  • August 2, 2019

    5.4 Miles
    212 Calories
    0 Score
    Rides
    3.63 mi in 15:04
    1.75 mi in 6:32

  • August 1, 2019

    6.3 Miles
    235 Calories
    0 Score
    Rides
    2.93 mi in 17:11
    2.36 mi in 8:56
    1.00 mi in 3:24

  • July 30, 2019

    5.4 Miles
    209 Calories
    0 Score
    Rides
    2.36 mi in 8:27
    2.03 mi in 7:12
    1.00 mi in 3:16

  • July 29, 2019

    5.4 Miles
    212 Calories
    0 Score
    Rides
    2.36 mi in 8:37
    1.00 mi in 3:14
    2.03 mi in 7:27

  • July 26, 2019

    5.8 Miles
    226 Calories
    0 Score
    Rides
    2.52 mi in 13:57
    1.75 mi in 6:41
    1.50 mi in 5:09

  • July 24, 2019

    4.8 Miles
    157 Calories
    0 Score
    Rides
    2.03 mi in 9:07
    1.00 mi in 3:34
    1.76 mi in 7:03

  • July 23, 2019

    5.7 Miles
    197 Calories
    0 Score
    Rides
    1.75 mi in 7:59
    1.50 mi in 5:13
    1.02 mi in 3:58
    1.39 mi in 5:52

  • July 22, 2019

    4.3 Miles
    145 Calories
    0 Score
    Rides
    1.50 mi in 5:25
    1.02 mi in 4:05
    1.00 mi in 3:38
    0.80 mi in 3:55
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31

Basic

Expresso Speedway

3:14

1.0 Miles
18.5 MPH
195 Watts
Rolling Thunder

3:58

1.0 Miles
15.4 MPH
140 Watts
Redwood Dash

5:09

1.5 Miles
17.5 MPH
162 Watts
Titan Time

6:32

1.8 Miles
16.1 MPH
171 Watts
Campus Loop

7:12

2.0 Miles
16.9 MPH
164 Watts
Mini Mayhem

7:26

2.0 Miles
16.4 MPH
152 Watts
Evening Bliss

8:56

2.4 Miles
15.9 MPH
145 Watts
Rabbit Run

8:27

2.4 Miles
16.8 MPH
162 Watts
Alpine Splash

17:11

2.9 Miles
10.3 MPH
90 Watts
Coastal Run

12:55

3.4 Miles
15.7 MPH
143 Watts
Bent Spoke

15:36

4.0 Miles
15.4 MPH
154 Watts
Fruitdale

17:12

4.4 Miles
15.4 MPH
126 Watts

Moderate

City Express

23:27

4.5 Miles
11.6 MPH
149 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default