Frank Cooke
YMCA - Unicoi County
60-69
Frank Cooke
Double Millennium Ride of the Week: 12

All-time

Miles 2,000
Calories 94,621
Score 0

  • January 4, 2023

    20.0 Miles
    966 Calories
    0 Score
    Rides
    20.02 mi in 1:08:05

  • May 26, 2022

    20.0 Miles
    993 Calories
    0 Score
    Rides
    20.02 mi in 1:05:37

  • March 26, 2022

    20.7 Miles
    1,011 Calories
    0 Score
    Rides
    20.73 mi in 1:01:51

  • February 25, 2022

    25.1 Miles
    1,207 Calories
    0 Score
    Rides
    25.14 mi in 1:16:10

  • February 18, 2022

    21.1 Miles
    1,033 Calories
    0 Score
    Rides
    21.10 mi in 1:01:14

  • February 13, 2022

    20.0 Miles
    982 Calories
    0 Score
    Rides
    20.02 mi in 1:05:45

  • January 30, 2022

    27.9 Miles
    1,354 Calories
    0 Score
    Rides
    27.92 mi in 1:25:35

  • January 28, 2022

    20.0 Miles
    1,038 Calories
    0 Score
    Rides
    20.02 mi in 1:01:59

  • January 27, 2022

    17.3 Miles
    778 Calories
    0 Score
    Rides
    17.25 mi in 55:45

  • January 26, 2022

    29.8 Miles
    1,411 Calories
    0 Score
    Rides
    29.84 mi in 1:36:51
Titan
Burn 5,000 Calories
January 2023
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
Ride of the Week: 51
Ride of the Week: 51
King of the Mountains
King of the Mountains
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Titan
Titan
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:43

1.0 Miles
22.2 MPH
289 Watts
Rolling Thunder

3:00

1.0 Miles
20.4 MPH
255 Watts
Redwood Dash

4:37

1.5 Miles
19.5 MPH
210 Watts
Titan Time

5:35

1.8 Miles
18.8 MPH
238 Watts
Mini Mayhem

5:57

2.0 Miles
20.5 MPH
249 Watts
Rabbit Run

7:52

2.4 Miles
18.0 MPH
191 Watts
Alpine Splash

9:01

2.9 Miles
19.5 MPH
272 Watts
Coastal Run

10:35

3.4 Miles
19.1 MPH
221 Watts
Catacombs

11:50

3.7 Miles
18.9 MPH
238 Watts
Bent Spoke

12:55

4.0 Miles
18.6 MPH
223 Watts
Fruitdale

14:16

4.4 Miles
18.6 MPH
193 Watts

Moderate

City Express

15:43

4.5 Miles
17.3 MPH
256 Watts
Dragon Fire

14:24

5.0 Miles
20.9 MPH
266 Watts
Billy Goat Falls

19:25

5.4 Miles
16.6 MPH
189 Watts
Broken Spoke

16:50

5.4 Miles
19.3 MPH
237 Watts
Moody Ambush

17:08

5.4 Miles
19.0 MPH
231 Watts
Oblivion

16:56

5.8 Miles
20.4 MPH
270 Watts
Ironhorse Rush

18:56

6.0 Miles
19.0 MPH
240 Watts
Quicksilver

19:53

6.3 Miles
19.1 MPH
225 Watts
Farmers Bluff

20:42

6.9 Miles
20.0 MPH
253 Watts
Stump Puller

20:24

6.9 Miles
20.3 MPH
262 Watts
Apple Grinder

21:54

7.0 Miles
19.1 MPH
236 Watts
Sunday Afternoon

21:05

7.0 Miles
19.9 MPH
256 Watts

Challenging

Ravens Roost

23:19

7.2 Miles
18.6 MPH
231 Watts
Stormy Hollow

22:43

7.4 Miles
19.6 MPH
265 Watts
Odyssey

25:45

7.6 Miles
17.7 MPH
221 Watts
Oh Mama

28:02

7.9 Miles
16.9 MPH
205 Watts
Rough Rider

25:29

8.4 Miles
19.7 MPH
245 Watts
Falcon Flight

24:49

8.4 Miles
20.3 MPH
259 Watts
Track Fever

26:44

9.0 Miles
20.2 MPH
230 Watts
Monkey Pass

30:27

9.5 Miles
18.8 MPH
227 Watts
Outlaw Rock

31:59

10.0 Miles
18.8 MPH
255 Watts
Camel Country

31:54

10.0 Miles
18.8 MPH
258 Watts
Drifters Peak

33:12

10.2 Miles
18.4 MPH
244 Watts
Lucky Streak

30:32

10.6 Miles
20.7 MPH
266 Watts

Extreme

Thunderball

34:38

10.7 Miles
18.5 MPH
225 Watts
Gut Buster

35:50

11.0 Miles
18.5 MPH
252 Watts
Lost Valley

38:29

11.5 Miles
18.0 MPH
240 Watts
Ocean Plunge

38:18

11.8 Miles
18.5 MPH
255 Watts
Vindicator

38:09

12.2 Miles
19.2 MPH
253 Watts
Grape Stomper

38:07

12.2 Miles
19.2 MPH
256 Watts
Pyramid Mountain

39:22

13.5 Miles
20.6 MPH
271 Watts
Temple Ridge

40:35

13.5 Miles
20.0 MPH
256 Watts
Ascension

1:03:34

18.3 Miles
17.3 MPH
214 Watts
Savage Revenge

1:01:58

20.0 Miles
19.4 MPH
264 Watts
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