G. Hasul

Gary Hasul

YMCA - Greater Cleveland - North Royalton

70-79

All-time

Miles	199
Calories	6,916
Score	0

Gary Hasul

YMCA - Greater Cleveland - North Royalton

70-79

October 31, 2019

12.3 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.57 mi in 10:09

1.27

10:09

2.57

15.2

82

125

119

Titan Time

1.75 mi in 6:56

1

6:56

1.75

15.1

65

146

121

Bent Spoke

8.02 mi in 35:09

2

35:09

8.02

13.7

283

123

133
October 27, 2019

2.3 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

2.33 mi in 10:39

0.39

10:39

2.33

13.1

83

117

110
October 22, 2019

12.8 Miles

583 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

5.72 mi in 30:06

30:06

5.72

11.4

290

136

134

Bent Spoke

7.07 mi in 30:34

1.76

Laps

30:34

7.07

13.9

293

137

126
October 19, 2019

18.6 Miles

689 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 42:17

10

42:17

10

14.2

351

116

131

Campus Loop

8.60 mi in 31:02

4.24

31:02

8.599999

16.6

338

158

130
October 17, 2019

15.2 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.15 mi in 12:11

1.34

12:11

3.15

15.5

119

139

126

Redwood Dash

4.83 mi in 20:13

3.22

20:13

4.83

14.3

153

106

110

Mini Mayhem

6.98 mi in 25:37

3.44

25:37

6.98

16.3

275

155

127

Mini Mayhem

0.27 mi in 1:48

0.13

1:48

0.27

9.0

6

35

102
September 20, 2019

14.8 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

14.80 mi in 1:01:25

5.09

1:01:25

14.8

14.5

519

127

142
September 19, 2019

10.2 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:51

3

14:51

3

12.1

86

82

30

Lost Trail

7.16 mi in 30:25

2.46

30:25

7.16

14.1

241

119

157
September 18, 2019

17.9 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.67 mi in 14:07

2.67

14:07

2.67

11.3

72

72

119

Fruitdale

15.19 mi in 55:54

3.44

55:54

15.19

16.3

518

143

147
September 17, 2019

16.4 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 57:25

14

57:25

14

14.6

423

110

70

Rolling Thunder

2.40 mi in 8:33

2.36

8:33

2.4

16.8

89

160

142
September 16, 2019

26.6 Miles

850 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.31 mi in 8:25

2.27

8:25

2.31

16.5

83

155

113

Expresso Speedway

8.00 mi in 29:17

8

29:17

8

16.4

268

140

45

Expresso Speedway

16.34 mi in 1:04:59

16.34

1:04:59

16.34

15.1

499

116

123

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Cleveland YMCA Expresso Sprint Challenge

Basic

Expresso Speedway

3:13

1.0
Miles

18.7
MPH

193
Watts

Expresso Speedway

3:13

1.0 Miles
18.7 MPH
193 Watts

Rolling Thunder

3:37

1.0
Miles

16.9
MPH

164
Watts

Rolling Thunder

3:37

1.0 Miles
16.9 MPH
164 Watts

Redwood Dash

5:53

1.5
Miles

15.3
MPH

121
Watts

Redwood Dash

5:53

1.5 Miles
15.3 MPH
121 Watts

Titan Time

6:56

1.8
Miles

15.1
MPH

146
Watts

Titan Time

6:56

1.8 Miles
15.1 MPH
146 Watts

Campus Loop

6:34

2.0
Miles

18.5
MPH

196
Watts

Campus Loop

6:34

2.0 Miles
18.5 MPH
196 Watts

Mini Mayhem

7:05

2.0
Miles

17.2
MPH

171
Watts

Mini Mayhem

7:05

2.0 Miles
17.2 MPH
171 Watts

Rabbit Run

9:02

2.4
Miles

15.7
MPH

140
Watts

Rabbit Run

9:02

2.4 Miles
15.7 MPH
140 Watts

Lost Trail

11:13

2.9
Miles

15.6
MPH

145
Watts

Lost Trail

11:13

2.9 Miles
15.6 MPH
145 Watts

Bent Spoke

16:01

4.0
Miles

15.0
MPH

151
Watts

Bent Spoke

16:01

4.0 Miles
15.0 MPH
151 Watts

Fruitdale

15:40

4.4
Miles

16.9
MPH

155
Watts

Fruitdale

15:40

4.4 Miles
16.9 MPH
155 Watts

Moderate

City Express

20:47

4.5
Miles

13.1
MPH

164
Watts

City Express

20:47

4.5 Miles
13.1 MPH
164 Watts

All-time

October 31, 2019

12.3 Miles

430 Calories

0 Score

October 27, 2019

2.3 Miles

83 Calories

0 Score

October 22, 2019

12.8 Miles

583 Calories

0 Score

October 19, 2019

18.6 Miles

689 Calories

0 Score

October 17, 2019

15.2 Miles

553 Calories

0 Score

September 20, 2019

14.8 Miles

519 Calories

0 Score

September 19, 2019

10.2 Miles

327 Calories

0 Score

September 18, 2019

17.9 Miles

590 Calories

0 Score

September 17, 2019

16.4 Miles

512 Calories

0 Score

September 16, 2019

26.6 Miles

850 Calories

0 Score

Road

Challenges

Basic

3:13

3:37

5:53

6:56

6:34

7:05

9:02

11:13

16:01

15:40

Moderate

20:47

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Cleveland YMCA Expresso Sprint Challenge

This rider is a Team Captain