Kurt Velguth
Lynnwood Parks and Recreation
40-49
Kurt Velguth
Double Centurion Ride of the Week: 46

All-time

Miles 292
Calories 13,901
Score 0

  • March 11, 2020

    8.1 Miles
    340 Calories
    0 Score
    Rides
    8.07 mi in 29:09

  • March 4, 2020

    16.4 Miles
    759 Calories
    0 Score
    Rides
    14.35 mi in 48:07
    2.04 mi in 8:54

  • February 12, 2020

    11.3 Miles
    555 Calories
    0 Score
    Rides
    3.42 mi in 13:07
    7.60 mi in 25:10
    0.25 mi in 1:59

  • February 5, 2020

    15.1 Miles
    653 Calories
    0 Score
    Rides
    2.32 mi in 11:15
    12.78 mi in 45:04

  • January 29, 2020

    7.0 Miles
    343 Calories
    0 Score
    Rides
    7.03 mi in 23:44

  • January 20, 2020

    12.2 Miles
    580 Calories
    0 Score
    Rides
    10.67 mi in 36:21
    1.55 mi in 6:10

  • January 17, 2020

    13.2 Miles
    613 Calories
    0 Score
    Rides
    13.19 mi in 50:47

  • January 10, 2020

    10.5 Miles
    499 Calories
    0 Score
    Rides
    8.22 mi in 27:36
    2.31 mi in 8:06

  • December 27, 2019

    11.8 Miles
    608 Calories
    0 Score
    Rides
    11.51 mi in 41:42
    0.33 mi in 1:57

  • December 18, 2019

    20.7 Miles
    1,070 Calories
    0 Score
    Rides
    19.33 mi in 1:10:01
    1.37 mi in 4:50
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior

Basic

Expresso Speedway

3:27

1.0 Miles
17.2 MPH
169 Watts
Rolling Thunder

3:31

1.0 Miles
17.3 MPH
179 Watts
Redwood Dash

4:55

1.5 Miles
18.2 MPH
188 Watts
Campus Loop

6:50

2.0 Miles
17.8 MPH
186 Watts
Mini Mayhem

8:53

2.0 Miles
13.8 MPH
125 Watts
Evening Bliss

8:01

2.4 Miles
17.5 MPH
190 Watts
Rabbit Run

8:26

2.4 Miles
16.6 MPH
169 Watts

Moderate

Billy Goat Falls

17:18

5.4 Miles
18.6 MPH
259 Watts
Broken Spoke

16:32

5.4 Miles
19.4 MPH
260 Watts
Moody Ambush

17:52

5.4 Miles
18.0 MPH
223 Watts
Ironhorse Rush

19:25

6.0 Miles
18.5 MPH
243 Watts
Farmers Bluff

24:06

6.9 Miles
17.2 MPH
183 Watts

Challenging

Ravens Roost

23:21

7.2 Miles
18.5 MPH
242 Watts
Stormy Hollow

26:51

7.4 Miles
16.6 MPH
193 Watts
Odyssey

25:10

7.6 Miles
18.1 MPH
248 Watts
Oh Mama

28:33

7.9 Miles
16.5 MPH
215 Watts
Rough Rider

25:41

8.4 Miles
19.5 MPH
247 Watts
Falcon Flight

26:37

8.4 Miles
18.9 MPH
227 Watts
Monkey Pass

30:23

9.5 Miles
18.9 MPH
240 Watts
Outlaw Rock

34:49

10.0 Miles
17.2 MPH
237 Watts
Drifters Peak

34:22

10.2 Miles
17.7 MPH
247 Watts

Extreme

Thunderball

36:44

10.7 Miles
17.4 MPH
207 Watts
Lost Valley

40:00

11.5 Miles
17.3 MPH
245 Watts
Vindicator

45:29

12.2 Miles
16.0 MPH
188 Watts
Grape Stomper

41:01

12.2 Miles
17.8 MPH
232 Watts
Pyramid Mountain

43:34

13.5 Miles
18.6 MPH
222 Watts
Temple Ridge

43:42

13.5 Miles
18.5 MPH
225 Watts
Ascension

1:04:44

18.3 Miles
16.9 MPH
227 Watts
Savage Revenge

1:10:15

20.0 Miles
17.1 MPH
219 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default