CM Demko
YMCA - Greater Rochester - Eastside
40-49
CM Demko
Double Marathoner Ride of the Week: 2

All-time

Miles 67
Calories 2,552
Score 117,090

  • February 9, 2020

    5.2 Miles
    176 Calories
    0 Score
    Rides
    5.22 mi in 21:04

  • January 26, 2020

    5.1 Miles
    199 Calories
    0 Score
    Rides
    5.06 mi in 21:16

  • January 19, 2020

    7.0 Miles
    258 Calories
    0 Score
    Rides
    6.98 mi in 32:03

  • January 14, 2020

    4.7 Miles
    193 Calories
    0 Score
    Rides
    1.75 mi in 8:18
    2.93 mi in 14:36

  • January 12, 2020

    5.9 Miles
    175 Calories
    0 Score
    Rides
    1.50 mi in 6:05
    1.02 mi in 4:39
    3.37 mi in 15:29

  • January 9, 2020

    7.2 Miles
    347 Calories
    0 Score
    Rides
    6.15 mi in 49:38
    1.00 mi in 4:04

  • January 5, 2020

    7.9 Miles
    302 Calories
    0 Score
    Rides
    3.01 mi in 19:47
    23,700 points
    2.36 mi in 9:30
    1.50 mi in 5:49

  • December 31, 2019

    7.9 Miles
    322 Calories
    0 Score
    Rides
    7.87 mi in 50:43

  • December 27, 2019

    5.9 Miles
    225 Calories
    0 Score
    Rides
    5.86 mi in 31:26

  • December 17, 2019

    3.3 Miles
    126 Calories
    0 Score
    Rides
    3.26 mi in 15:46
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52

Basic

Expresso Speedway

4:04

1.0 Miles
14.8 MPH
130 Watts
Rolling Thunder

4:39

1.0 Miles
13.1 MPH
93 Watts
Redwood Dash

5:49

1.5 Miles
15.5 MPH
119 Watts
Titan Time

8:18

1.8 Miles
12.6 MPH
116 Watts
Mini Mayhem

9:13

2.0 Miles
13.2 MPH
92 Watts
Evening Bliss

9:30

2.4 Miles
14.9 MPH
127 Watts
Alpine Splash

14:36

2.9 Miles
12.1 MPH
117 Watts
Coastal Run

15:29

3.4 Miles
13.1 MPH
96 Watts
Bent Spoke

16:33

4.0 Miles
14.5 MPH
135 Watts
Fruitdale

17:21

4.4 Miles
15.3 MPH
122 Watts

Moderate

Sunday Afternoon

32:03

7.0 Miles
13.1 MPH
110 Watts

Challenging

Wicked Workout

50:43

7.9 Miles
9.3 MPH
85 Watts
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