Ken Lyon
YMCA - North Shore - Salem
60-69
Ken Lyon
Next Stop: Glory

All-time

Miles 825
Calories 34,192
Score 0

  • April 19, 2014

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.94 mi in 14:01

  • March 28, 2014

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.37 mi in 23:14

  • March 24, 2014

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.37 mi in 23:00

  • March 20, 2014

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 23:01

  • March 18, 2014

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.39 mi in 10:17

  • March 16, 2014

    1.0 Miles
    55 Calories
    0 Score
    Rides
    0.98 mi in 6:27

  • February 24, 2014

    5.4 Miles
    218 Calories
    0 Score
    Rides
    5.37 mi in 22:07

  • February 17, 2014

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.37 mi in 21:54

  • February 13, 2014

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.37 mi in 20:13

  • February 8, 2014

    4.2 Miles
    219 Calories
    0 Score
    Rides
    4.23 mi in 21:05
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:08

1.5 Miles
14.5 MPH
112 Watts
Mini Mayhem

8:51

2.0 Miles
13.7 MPH
128 Watts
Lost Trail

12:03

2.9 Miles
14.5 MPH
126 Watts
Alpine Splash

12:15

2.9 Miles
14.3 MPH
156 Watts
Coastal Run

13:58

3.4 Miles
14.5 MPH
117 Watts
Bent Spoke

15:06

4.0 Miles
15.7 MPH
161 Watts
Fruitdale

17:15

4.4 Miles
15.4 MPH
128 Watts

Moderate

City Express

21:57

4.5 Miles
12.4 MPH
150 Watts
Dragon Fire

18:43

5.0 Miles
16.0 MPH
134 Watts
Billy Goat Falls

20:13

5.4 Miles
15.9 MPH
171 Watts
Broken Spoke

20:39

5.4 Miles
15.6 MPH
150 Watts
Moody Ambush

20:45

5.4 Miles
15.5 MPH
145 Watts
Ironhorse Rush

24:24

6.0 Miles
14.8 MPH
152 Watts
Quicksilver

23:25

6.3 Miles
16.2 MPH
166 Watts
Farmers Bluff

26:14

6.9 Miles
15.8 MPH
153 Watts
Stump Puller

28:59

6.9 Miles
14.3 MPH
130 Watts
Apple Grinder

27:27

7.0 Miles
15.2 MPH
151 Watts
Sunday Afternoon

28:24

7.0 Miles
14.7 MPH
141 Watts

Challenging

Stormy Hollow

30:54

7.4 Miles
14.4 MPH
148 Watts
Oh Mama

33:38

7.9 Miles
14.0 MPH
158 Watts
Rough Rider

31:56

8.4 Miles
15.7 MPH
152 Watts
Monkey Pass

37:01

9.5 Miles
15.5 MPH
156 Watts
Outlaw Rock

47:32

10.0 Miles
12.6 MPH
131 Watts
Drifters Peak

42:44

10.1 Miles
14.2 MPH
158 Watts
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