Doug Punger - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Doug Punger

YMCA - Northwest North Carolina - Robinhood Road 70-79

70-79

# 3,987 of 40,652

2,616 Calories

# 3,987

of 40,652 Riders

2,616

Calories

Challenge Totals

Miles	82
Calories	2,616
Score	0

Timeline

January 31, 2020

5.43 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:57

1

29:57

5.43

10.9

175

79

164
January 30, 2020

5.91 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.91 mi in 30:45

0.94

30:45

5.91

11.5

179

79

140
January 27, 2020

6.13 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.13 mi in 30:09

0.89

30:09

6.13

12.2

212

94

157
January 23, 2020

5.76 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

5.76 mi in 30:09

0.83

30:09

5.76

11.5

181

83

131
January 21, 2020

6.01 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 33:21

1

33:21

6.01

10.8

201

82

128
January 20, 2020

6.33 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:23

1

31:23

6.33

12.1

193

85

139
January 16, 2020

6.01 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 34:19

1

34:19

6.01

10.5

200

79

148
January 15, 2020

5.43 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:37

1

28:37

5.43

11.4

179

85

138
January 14, 2020

5.66 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.66 mi in 30:10

0.90

30:10

5.66

11.3

168

74

140
January 13, 2020

6.00 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.00 mi in 31:44

0.95

31:44

6

11.3

180

76

137
January 9, 2020

5.75 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 29:18

1

29:18

5.75

11.8

185

88

151
January 6, 2020

6.33 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:02

1

32:02

6.33

11.9

204

83

143
January 3, 2020

5.18 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.18 mi in 30:17

0.96

30:17

5.18

10.3

167

73

136
January 2, 2020

5.43 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 29:52

1

29:52

5.43

10.9

176

80

138
January 31, 2020

5.5

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 29:57

10.9

MPH

79

Watts

175

Calories
January 30, 2020

5.9

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

5.91 mi in 30:45

11.5

MPH

79

Watts

179

Calories
January 27, 2020

6.1

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.13 mi in 30:09

12.2

MPH

94

Watts

212

Calories
January 23, 2020

5.8

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

5.76 mi in 30:09

11.5

MPH

83

Watts

181

Calories
January 21, 2020

6.1

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 33:21

10.8

MPH

82

Watts

201

Calories
January 20, 2020

6.3

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:23

12.1

MPH

85

Watts

193

Calories
January 16, 2020

6.0

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 34:19

10.5

MPH

79

Watts

200

Calories
January 15, 2020

5.4

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:37

11.4

MPH

85

Watts

179

Calories
January 14, 2020

5.7

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

5.66 mi in 30:10

11.3

MPH

74

Watts

168

Calories
January 13, 2020

6.0

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.00 mi in 31:44

11.3

MPH

76

Watts

180

Calories
January 9, 2020

5.8

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 29:18

11.8

MPH

88

Watts

185

Calories
January 6, 2020

6.3

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:02

11.9

MPH

83

Watts

204

Calories
January 3, 2020

5.2

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.18 mi in 30:17

10.3

MPH

73

Watts

167

Calories
January 2, 2020

5.5

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 29:52

10.9

MPH

80

Watts

176

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 3,987

of 40,652 Riders

2,616

Calories

Challenge Totals

January 31, 2020

5.43 Miles

175 Calories

0 Score

January 30, 2020

5.91 Miles

179 Calories

0 Score

January 27, 2020

6.13 Miles

212 Calories

0 Score

January 23, 2020

5.76 Miles

181 Calories

0 Score

January 21, 2020

6.01 Miles

201 Calories

0 Score

January 20, 2020

6.33 Miles

193 Calories

0 Score

January 16, 2020

6.01 Miles

200 Calories

0 Score

January 15, 2020

5.43 Miles

179 Calories

0 Score

January 14, 2020

5.66 Miles

168 Calories

0 Score

January 13, 2020

6.00 Miles

180 Calories

0 Score

January 9, 2020

5.75 Miles

185 Calories

0 Score

January 6, 2020

6.33 Miles

204 Calories

0 Score

January 3, 2020

5.18 Miles

167 Calories

0 Score

January 2, 2020

5.43 Miles

176 Calories

0 Score

January 31, 2020

5.5

175

0

January 30, 2020

5.9

179

0

January 27, 2020

6.1

212

0

January 23, 2020

5.8

181

0

Titan
January 2020

Titan
January 2020