M. Shockley

Mike Shockley

50-59

All-time

Miles	44
Calories	1,543
Score	16,330

Mike Shockley

Retro Fitness - Mt. Olive

50-59

February 18, 2020

6.0 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

6.01 mi in 30:26

1.61

30:26

6.01

11.8

212

96

20
February 16, 2020

8.2 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 9:08

1

9:08

1.75

11.5

65

95

131

Expresso Speedway

6.46 mi in 31:16

6.46

31:16

6.46

12.4

208

86

121
February 14, 2020

6.0 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

6.00 mi in 32:44

1.61

32:44

6

11.0

215

84

127
February 4, 2020

4.6 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

4.63 mi in 31:36

1.24

31:36

4.63

8.8

190

75

122
February 2, 2020

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:18

1

9:18

2.03

13.1

67

96

133
January 23, 2020

1.1 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.15 mi in 5:43

0.77

5:43

1.15

12.1

33

72

111
January 21, 2020

4.6 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

4.63 mi in 30:10

1.24

30:10

4.63

9.2

169

69

126
January 20, 2020

1.6 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.56 mi in 7:26

0.68

7:26

1.56

12.6

54

96

136
January 18, 2020

1.4 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.39 mi in 7:32

1.37

7:32

1.39

11.1

47

79

151
January 9, 2020

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

45

86

130

Road

Marathoner

Biker

First Mile

Challenges

Retro Mt. Olive Expresso Sprint

Ride of the Week: 2

Basic

Expresso Speedway

3:55

1.0
Miles

15.3
MPH

131
Watts

Expresso Speedway

3:55

1.0 Miles
15.3 MPH
131 Watts

Rolling Thunder

4:28

1.0
Miles

13.7
MPH

107
Watts

Rolling Thunder

4:28

1.0 Miles
13.7 MPH
107 Watts

Redwood Dash

6:51

1.5
Miles

13.1
MPH

86
Watts

Redwood Dash

6:51

1.5 Miles
13.1 MPH
86 Watts

Titan Time

9:08

1.8
Miles

11.5
MPH

95
Watts

Titan Time

9:08

1.8 Miles
11.5 MPH
95 Watts

Mini Mayhem

9:18

2.0
Miles

13.1
MPH

96
Watts

Mini Mayhem

9:18

2.0 Miles
13.1 MPH
96 Watts

Coastal Run

15:45

3.4
Miles

12.8
MPH

100
Watts

Coastal Run

15:45

3.4 Miles
12.8 MPH
100 Watts

Catacombs

20:26

3.7
Miles

11.0
MPH

97
Watts

Catacombs

20:26

3.7 Miles
11.0 MPH
97 Watts

All-time

February 18, 2020

6.0 Miles

212 Calories

0 Score

February 16, 2020

8.2 Miles

273 Calories

0 Score

February 14, 2020

6.0 Miles

215 Calories

0 Score

February 4, 2020

4.6 Miles

190 Calories

0 Score

February 2, 2020

2.0 Miles

67 Calories

0 Score

January 23, 2020

1.1 Miles

33 Calories

0 Score

January 21, 2020

4.6 Miles

169 Calories

0 Score

January 20, 2020

1.6 Miles

54 Calories

0 Score

January 18, 2020

1.4 Miles

47 Calories

0 Score

January 9, 2020

1.5 Miles

45 Calories

0 Score

Road

Challenges

Basic

3:55

4:28

6:51

9:08

9:18

15:45

20:26

Marathoner

Biker

First Mile

Retro Mt. Olive Expresso Sprint

Ride of the Week: 2

This rider is a Team Captain