Mark Ruddy
YMCA - Greater Cleveland - Lakewood
40-49
Mark Ruddy
Centurion

All-time

Miles 112
Calories 4,228
Score 0

  • November 22, 2022

    6.9 Miles
    242 Calories
    0 Score
    Rides
    6.91 mi in 27:39

  • November 18, 2022

    8.4 Miles
    295 Calories
    0 Score
    Rides
    8.38 mi in 33:15

  • March 10, 2020

    8.4 Miles
    324 Calories
    0 Score
    Rides
    8.38 mi in 32:05

  • March 5, 2020

    8.8 Miles
    295 Calories
    0 Score
    Rides
    8.76 mi in 39:26

  • February 28, 2020

    9.0 Miles
    319 Calories
    0 Score
    Rides
    9.00 mi in 30:27

  • February 26, 2020

    7.4 Miles
    281 Calories
    0 Score
    Rides
    7.44 mi in 32:20

  • February 21, 2020

    7.0 Miles
    287 Calories
    0 Score
    Rides
    6.98 mi in 26:19

  • February 20, 2020

    6.3 Miles
    210 Calories
    0 Score
    Rides
    6.33 mi in 25:57

  • February 15, 2020

    7.2 Miles
    260 Calories
    0 Score
    Rides
    7.22 mi in 31:34

  • February 13, 2020

    7.0 Miles
    275 Calories
    0 Score
    Rides
    6.98 mi in 27:32
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November 2022
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March 2020
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January 2020

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

Dragon Fire

18:59

5.0 Miles
15.8 MPH
143 Watts
Billy Goat Falls

21:51

5.4 Miles
14.8 MPH
153 Watts
Broken Spoke

22:55

5.4 Miles
14.2 MPH
128 Watts
Moody Ambush

21:39

5.4 Miles
15.0 MPH
144 Watts
Ironhorse Rush

26:58

6.0 Miles
13.4 MPH
122 Watts
Quicksilver

25:57

6.3 Miles
14.6 MPH
123 Watts
Farmers Bluff

26:41

6.9 Miles
15.5 MPH
145 Watts
Apple Grinder

26:19

7.0 Miles
15.9 MPH
159 Watts
Sunday Afternoon

27:32

7.0 Miles
15.2 MPH
144 Watts

Challenging

Ravens Roost

31:34

7.2 Miles
13.7 MPH
126 Watts
Stormy Hollow

32:20

7.4 Miles
13.8 MPH
133 Watts
Rough Rider

32:05

8.4 Miles
15.7 MPH
146 Watts
Falcon Flight

33:57

8.4 Miles
14.8 MPH
128 Watts
Track Fever

30:27

9.0 Miles
17.7 MPH
152 Watts
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