P. Santiago

Phoenix felix Santiago

YMCA - Greater Springfield - Tower Square

50-59

All-time

Miles	530
Calories	16,005
Score	0

Phoenix felix Santiago

YMCA - Greater Springfield - Tower Square

50-59

February 29, 2020

17.0 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:13

2

10:13

2

11.7

54

76

129

Expresso Speedway

15.00 mi in 1:16:56

15

1:16:56

15

11.7

392

73

58
February 28, 2020

11.9 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 3:56

0.50

3:56

0.5

7.6

15

42

0

Expresso Speedway

1.37 mi in 8:44

1.37

8:44

1.37

9.4

41

57

0

Expresso Speedway

5.00 mi in 31:21

5

31:21

5

9.6

138

58

42

Expresso Speedway

5.00 mi in 35:19

5

35:19

5

8.5

136

42

0
February 27, 2020

28.6 Miles

866 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 28:42

5

28:42

5

10.5

134

65

40

Expresso Speedway

4.00 mi in 25:02

4

25:02

4

9.6

125

60

27

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

34

90

0

Expresso Speedway

5.00 mi in 28:13

5

28:13

5

10.6

158

71

62

Expresso Speedway

4.00 mi in 28:00

4

28:00

4

8.6

116

46

55

Expresso Speedway

5.57 mi in 32:28

5.57

32:28

5.57

10.3

170

66

30

Expresso Speedway

4.00 mi in 21:03

4

21:03

4

11.4

129

82

65
February 26, 2020

26.3 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 23:06

4

23:06

4

10.4

117

64

50

Expresso Speedway

10.00 mi in 57:38

10

57:38

10

10.4

296

64

83

Expresso Speedway

12.31 mi in 1:18:20

12.31

1:18:20

12.31

9.4

384

59

89
February 25, 2020

25.0 Miles

755 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 58:06

10

58:06

10

10.3

304

65

95

Expresso Speedway

10.00 mi in 56:54

10

56:54

10

10.5

306

68

75

Expresso Speedway

5.00 mi in 30:11

5

30:11

5

9.9

145

60

67
February 24, 2020

20.0 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 53:36

10

53:36

10

11.2

306

74

82

Expresso Speedway

10.00 mi in 58:20

10

58:20

10

10.3

299

64

39
February 23, 2020

23.3 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:20

4

20:20

4

11.8

128

84

124

Expresso Speedway

5.00 mi in 29:54

5

29:54

5

10.0

160

67

89

Expresso Speedway

10.00 mi in 1:02:18

10

1:02:18

10

9.6

294

57

102

Expresso Speedway

3.00 mi in 18:18

3

18:18

3

9.8

85

56

39

Expresso Speedway

1.33 mi in 9:52

1.33

9:52

1.33

8.1

40

45

40
February 22, 2020

25.6 Miles

738 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 34:43

5

34:43

5

8.6

148

48

46

Expresso Speedway

10.00 mi in 54:36

10

54:36

10

11.0

289

68

92

Expresso Speedway

0.63 mi in 5:26

0.63

5:26

0.63

7.0

19

35

99

Expresso Speedway

5.00 mi in 29:57

5

29:57

5

10.0

140

57

90

Expresso Speedway

5.00 mi in 30:26

5

30:26

5

9.9

142

56

63
February 21, 2020

10.0 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

27

65

59

Expresso Speedway

2.00 mi in 13:16

2

13:16

2

9.0

50

44

64

Expresso Speedway

7.00 mi in 47:33

7

47:33

7

8.8

206

49

89
February 20, 2020

20.4 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 25:05

4

25:05

4

9.6

107

49

44

Expresso Speedway

5.00 mi in 30:59

5

30:59

5

9.7

160

62

68

Expresso Speedway

11.00 mi in 1:06:32

11

1:06:32

11

9.9

328

59

62

Expresso Speedway

0.44 mi in 4:11

0.44

4:11

0.44

6.3

14

34

0

Rally for the Y 2020

Ride to raise money and awareness for your Y!

February 2020

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

View Results

Tower Square YMCA Expresso Sprint

How far can you go?!?

January 2020

View Results

2020 Master Series

Pick any challenges and complete by year's end

1 Jan 2020 - 1 Jan 2021

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Rally for the Y 2020

Basic

Expresso Speedway

3:22

1.0
Miles

17.9
MPH

176
Watts

Expresso Speedway

3:22

1.0 Miles
17.9 MPH
176 Watts

Rolling Thunder

5:15

1.0
Miles

11.7
MPH

77
Watts

Rolling Thunder

5:15

1.0 Miles
11.7 MPH
77 Watts

Titan Time

10:52

1.8
Miles

9.7
MPH

71
Watts

Titan Time

10:52

1.8 Miles
9.7 MPH
71 Watts

Rabbit Run

16:46

2.4
Miles

8.5
MPH

45
Watts

Rabbit Run

16:46

2.4 Miles
8.5 MPH
45 Watts

Lost Trail

15:41

2.9
Miles

11.1
MPH

81
Watts

Lost Trail

15:41

2.9 Miles
11.1 MPH
81 Watts

Alpine Splash

25:13

2.9
Miles

7.0
MPH

49
Watts

Alpine Splash

25:13

2.9 Miles
7.0 MPH
49 Watts

All-time

February 29, 2020

17.0 Miles

446 Calories

0 Score

February 28, 2020

11.9 Miles

330 Calories

0 Score

February 27, 2020

28.6 Miles

866 Calories

0 Score

February 26, 2020

26.3 Miles

797 Calories

0 Score

February 25, 2020

25.0 Miles

755 Calories

0 Score

February 24, 2020

20.0 Miles

605 Calories

0 Score

February 23, 2020

23.3 Miles

707 Calories

0 Score

February 22, 2020

25.6 Miles

738 Calories

0 Score

February 21, 2020

10.0 Miles

283 Calories

0 Score

February 20, 2020

20.4 Miles

609 Calories

0 Score

Road

Challenges

Basic

3:22

5:15

10:52

16:46

15:41

25:13

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Rally for the Y 2020

This rider is a Team Captain