Ron Knaack
YMCA - Pierce and Kitsap Counties - University Y Student Center
40-49
Ron Knaack
Double Marathoner Ride of the Week: 14

All-time

Miles 74
Calories 3,172
Score 0

  • April 7, 2021

    12.7 Miles
    522 Calories
    0 Score
    Rides
    10.55 mi in 39:18
    2.19 mi in 10:46

  • April 6, 2021

    17.1 Miles
    709 Calories
    0 Score
    Rides
    6.91 mi in 25:54
    10.16 mi in 41:30

  • April 2, 2021

    15.1 Miles
    707 Calories
    0 Score
    Rides
    15.06 mi in 50:35

  • March 25, 2021

    13.5 Miles
    558 Calories
    0 Score
    Rides
    13.51 mi in 50:34

  • March 17, 2021

    15.3 Miles
    651 Calories
    0 Score
    Rides
    15.27 mi in 1:06:20
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
1-mile Expresso Challenge - Lakewood
How far can you go?!?
15 Mar 2021 - 27 Mar 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
1-mile Expresso Challenge - Lakewood
1-mile Expresso Challenge - Lakewood

Moderate

Farmers Bluff

25:54

6.9 Miles
16.0 MPH
158 Watts

Challenging

Drifters Peak

41:30

10.2 Miles
14.7 MPH
160 Watts
Lucky Streak

39:18

10.6 Miles
16.1 MPH
156 Watts

Extreme

Pyramid Mountain

44:31

13.5 Miles
18.2 MPH
209 Watts
Temple Ridge

50:34

13.5 Miles
16.0 MPH
162 Watts
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