Kwasi Kena
Holland Home - Breton Woods
60-69
Kwasi Kena
Double Marathoner

All-time

Miles 93
Calories 3,034
Score 0

  • March 24, 2022

    3.0 Miles
    81 Calories
    0 Score
    Rides
    3.00 mi in 14:55

  • March 8, 2022

    7.7 Miles
    230 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    6.74 mi in 34:06

  • January 17, 2022

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 19:55

  • January 3, 2022

    7.3 Miles
    217 Calories
    0 Score
    Rides
    3.25 mi in 20:16
    4.06 mi in 20:53

  • December 27, 2021

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:46

  • December 2, 2021

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 19:39

  • November 23, 2021

    4.9 Miles
    156 Calories
    0 Score
    Rides
    0.45 mi in 2:39
    4.42 mi in 19:57

  • November 22, 2021

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.44 mi in 20:12

  • October 27, 2021

    4.5 Miles
    146 Calories
    0 Score
    Rides
    0.46 mi in 3:10
    4.00 mi in 20:06

  • October 26, 2021

    2.8 Miles
    90 Calories
    0 Score
    Rides
    0.95 mi in 5:17
    1.88 mi in 10:19
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:46

1.0 Miles
16.0 MPH
132 Watts
Rolling Thunder

4:39

1.0 Miles
13.2 MPH
98 Watts
Redwood Dash

6:17

1.5 Miles
14.4 MPH
104 Watts
Campus Loop

8:46

2.0 Miles
13.9 MPH
104 Watts
Mini Mayhem

8:44

2.0 Miles
14.0 MPH
106 Watts
Evening Bliss

10:20

2.4 Miles
13.7 MPH
108 Watts
Rabbit Run

10:17

2.4 Miles
13.8 MPH
113 Watts
Lost Trail

12:00

2.9 Miles
14.5 MPH
125 Watts
Coastal Run

16:51

3.4 Miles
12.0 MPH
80 Watts
Bent Spoke

19:55

4.0 Miles
12.1 MPH
99 Watts
Fruitdale

19:39

4.4 Miles
13.5 MPH
94 Watts

Moderate

City Express

31:30

4.5 Miles
8.6 MPH
106 Watts
Dragon Fire

21:21

5.0 Miles
14.1 MPH
112 Watts
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