S. Lazar

Spencer Lazar

20-29

All-time

Miles	181
Calories	8,292
Score	0

Spencer Lazar

Island Health & Fitness

20-29

May 22, 2022

2.4 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:12

1

8:12

2.36

17.3

98

184

137
May 18, 2022

2.0 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:26

1

5:26

2.03

22.4

104

311

0
May 16, 2022

3.4 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:50

1

9:50

3.37

20.6

165

271

117
May 13, 2022

1.5 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 3:59

1

3:59

1.5

22.6

76

313

169
May 10, 2022

2.9 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:57

1

9:57

2.91

17.5

134

190

152
May 5, 2022

5.0 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 15:26

1

15:26

5

19.4

240

243

143
May 2, 2022

2.9 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:15

1

9:15

2.93

19.0

150

259

0
April 12, 2022

2.9 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:41

1

8:41

2.91

20.1

145

270

0
March 28, 2022

10.6 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 33:54

1

33:54

10.55

18.7

463

217

100
March 23, 2022

4.4 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:42

1

12:42

4.42

20.9

217

270

147

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:38

1.0
Miles

22.8
MPH

309
Watts

Expresso Speedway

2:38

1.0 Miles
22.8 MPH
309 Watts

Redwood Dash

3:59

1.5
Miles

22.6
MPH

313
Watts

Redwood Dash

3:59

1.5 Miles
22.6 MPH
313 Watts

Campus Loop

5:26

2.0
Miles

22.4
MPH

311
Watts

Campus Loop

5:26

2.0 Miles
22.4 MPH
311 Watts

Evening Bliss

8:12

2.4
Miles

17.3
MPH

184
Watts

Evening Bliss

8:12

2.4 Miles
17.3 MPH
184 Watts

Rabbit Run

8:21

2.4
Miles

17.0
MPH

187
Watts

Rabbit Run

8:21

2.4 Miles
17.0 MPH
187 Watts

Lost Trail

8:41

2.9
Miles

20.1
MPH

270
Watts

Lost Trail

8:41

2.9 Miles
20.1 MPH
270 Watts

Alpine Splash

9:15

2.9
Miles

19.0
MPH

259
Watts

Alpine Splash

9:15

2.9 Miles
19.0 MPH
259 Watts

Coastal Run

9:50

3.4
Miles

20.6
MPH

271
Watts

Coastal Run

9:50

3.4 Miles
20.6 MPH
271 Watts

Fruitdale

12:42

4.4
Miles

20.9
MPH

270
Watts

Fruitdale

12:42

4.4 Miles
20.9 MPH
270 Watts

Moderate

Dragon Fire

14:46

5.0
Miles

20.3
MPH

255
Watts

Dragon Fire

14:46

5.0 Miles
20.3 MPH
255 Watts

Challenging

Outlaw Rock

40:04

10.0
Miles

15.0
MPH

172
Watts

Outlaw Rock

40:04

10.0 Miles
15.0 MPH
172 Watts

Lucky Streak

33:54

10.6
Miles

18.7
MPH

217
Watts

Lucky Streak

33:54

10.6 Miles
18.7 MPH
217 Watts

Extreme

Gut Buster

35:41

11.0
Miles

18.5
MPH

251
Watts

Gut Buster

35:41

11.0 Miles
18.5 MPH
251 Watts

All-time

May 22, 2022

2.4 Miles

98 Calories

0 Score

May 18, 2022

2.0 Miles

104 Calories

0 Score

May 16, 2022

3.4 Miles

165 Calories

0 Score

May 13, 2022

1.5 Miles

76 Calories

0 Score

May 10, 2022

2.9 Miles

134 Calories

0 Score

May 5, 2022

5.0 Miles

240 Calories

0 Score

May 2, 2022

2.9 Miles

150 Calories

0 Score

April 12, 2022

2.9 Miles

145 Calories

0 Score

March 28, 2022

10.6 Miles

463 Calories

0 Score

March 23, 2022

4.4 Miles

217 Calories

0 Score

Road

Basic

2:38

3:59

5:26

8:12

8:21

8:41

9:15

9:50

12:42

Moderate

14:46

Challenging

40:04

33:54

Extreme

35:41

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain