Frank Howard
20-29
Frank Howard
Biker

Year-to-date

Miles 2
Calories 79
Score 0

All-time

Miles 19
Calories 668
Score 39,210

Monthly Activity

  • January 16, 2024

    2.0 Miles
    77 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.02 mi in 3:47
  • October 16, 2023

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.00 mi in 8:16
  • September 25, 2023

    1.0 Miles
    33 Calories
    0 Score
    Rides
  • September 22, 2023

    1.3 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    0.25 mi in 1:03
  • September 18, 2023

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 4:21
  • September 16, 2023

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 5:13
  • May 25, 2023

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 4:14
  • February 8, 2023

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 4:22
  • February 3, 2023

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:37
  • December 23, 2022

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.27 mi in 1:19
Burn 1,000 Calories
January 2024
Ride 10 hours
October 2023
Burn 5,000 Calories
September 2023
Burn 2,500 Calories
May 2023
Ride to raise money and awareness for your Y!
February 2023
Ride 10 hours
February 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Score 1 million game points this month
December 2022
Ride 10 hours this month
November 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.7 MPH
168 Watts
Rolling Thunder

3:47

1.0 Miles
16.2 MPH
150 Watts
Redwood Dash

5:13

1.5 Miles
17.3 MPH
163 Watts
Campus Loop

9:37

2.0 Miles
12.7 MPH
87 Watts