J. Clark

James Clark

YMCA - Pierce and Kitsap Counties - Bremerton

40-49

All-time

Miles	186
Calories	7,051
Score	0

James Clark

YMCA - Pierce and Kitsap Counties - Bremerton

40-49

April 11, 2023

3.9 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:00

1

12:00

2.91

14.6

108

127

93

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

41

193

115
March 28, 2023

2.1 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

2.10 mi in 10:01

0.21

10:01

2.1

12.6

74

111

80
March 20, 2023

3.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:53

1

11:53

3.37

17.0

136

171

115
March 7, 2023

12.2 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 57:15

1

57:15

12.18

12.8

494

123

89
March 6, 2023

10.2 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 48:30

1

48:30

10.16

12.6

440

128

92
February 28, 2023

19.9 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 29:45

1

29:45

9

18.2

328

163

117

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

45

235

124

Oh Mama

7.87 mi in 47:23

1

47:23

7.87

10.0

317

87

81

Expresso Speedway

2.00 mi in 11:02

2

11:02

2

10.9

61

71

0
February 23, 2023

6.1 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.07 mi in 23:21

1.06

23:21

6.07

15.6

247

152

115
February 22, 2023

7.0 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:54

1

26:54

6.98

15.6

291

156

117
February 21, 2023

8.0 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:22

1

26:22

6.01

13.7

237

126

90

Expresso Speedway

2.00 mi in 12:04

2

12:04

2

9.9

57

56

65
February 17, 2023

2.3 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.25 mi in 12:36

2.25

12:36

2.25

10.7

68

68

64

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Rally for the Y 2023

Workout Wizard

Basic

Expresso Speedway

2:56

1.0
Miles

20.6
MPH

235
Watts

Expresso Speedway

2:56

1.0 Miles
20.6 MPH
235 Watts

Rolling Thunder

3:17

1.0
Miles

18.6
MPH

206
Watts

Rolling Thunder

3:17

1.0 Miles
18.6 MPH
206 Watts

Redwood Dash

5:14

1.5
Miles

17.2
MPH

155
Watts

Redwood Dash

5:14

1.5 Miles
17.2 MPH
155 Watts

Titan Time

6:32

1.8
Miles

16.1
MPH

167
Watts

Titan Time

6:32

1.8 Miles
16.1 MPH
167 Watts

Campus Loop

6:59

2.0
Miles

17.5
MPH

169
Watts

Campus Loop

6:59

2.0 Miles
17.5 MPH
169 Watts

Mini Mayhem

6:56

2.0
Miles

17.6
MPH

173
Watts

Mini Mayhem

6:56

2.0 Miles
17.6 MPH
173 Watts

Evening Bliss

9:10

2.4
Miles

15.5
MPH

136
Watts

Evening Bliss

9:10

2.4 Miles
15.5 MPH
136 Watts

Rabbit Run

9:10

2.4
Miles

15.5
MPH

137
Watts

Rabbit Run

9:10

2.4 Miles
15.5 MPH
137 Watts

Lost Trail

10:32

2.9
Miles

16.6
MPH

165
Watts

Lost Trail

10:32

2.9 Miles
16.6 MPH
165 Watts

Alpine Splash

12:10

2.9
Miles

14.5
MPH

158
Watts

Alpine Splash

12:10

2.9 Miles
14.5 MPH
158 Watts

Coastal Run

11:53

3.4
Miles

17.0
MPH

171
Watts

Coastal Run

11:53

3.4 Miles
17.0 MPH
171 Watts

Catacombs

15:01

3.7
Miles

14.9
MPH

152
Watts

Catacombs

15:01

3.7 Miles
14.9 MPH
152 Watts

Bent Spoke

15:27

4.0
Miles

15.6
MPH

156
Watts

Bent Spoke

15:27

4.0 Miles
15.6 MPH
156 Watts

Moderate

Dragon Fire

17:52

5.0
Miles

16.8
MPH

162
Watts

Dragon Fire

17:52

5.0 Miles
16.8 MPH
162 Watts

Oblivion

21:48

5.8
Miles

15.8
MPH

157
Watts

Oblivion

21:48

5.8 Miles
15.8 MPH
157 Watts

Ironhorse Rush

26:22

6.0
Miles

13.7
MPH

126
Watts

Ironhorse Rush

26:22

6.0 Miles
13.7 MPH
126 Watts

Apple Grinder

26:54

7.0
Miles

15.6
MPH

156
Watts

Apple Grinder

26:54

7.0 Miles
15.6 MPH
156 Watts

Challenging

Oh Mama

47:23

7.9
Miles

10.0
MPH

87
Watts

Oh Mama

47:23

7.9 Miles
10.0 MPH
87 Watts

Track Fever

29:45

9.0
Miles

18.1
MPH

163
Watts

Track Fever

29:45

9.0 Miles
18.1 MPH
163 Watts

Drifters Peak

48:30

10.2
Miles

12.6
MPH

128
Watts

Drifters Peak

48:30

10.2 Miles
12.6 MPH
128 Watts

Extreme

Grape Stomper

57:15

12.2
Miles

12.8
MPH

123
Watts

Grape Stomper

57:15

12.2 Miles
12.8 MPH
123 Watts

Savage Revenge

1:44:52

20.0
Miles

11.5
MPH

103
Watts

Savage Revenge

1:44:52

20.0 Miles
11.5 MPH
103 Watts

All-time

April 11, 2023

3.9 Miles

149 Calories

0 Score

March 28, 2023

2.1 Miles

74 Calories

0 Score

March 20, 2023

3.4 Miles

136 Calories

0 Score

March 7, 2023

12.2 Miles

494 Calories

0 Score

March 6, 2023

10.2 Miles

440 Calories

0 Score

February 28, 2023

19.9 Miles

751 Calories

0 Score

February 23, 2023

6.1 Miles

247 Calories

0 Score

February 22, 2023

7.0 Miles

291 Calories

0 Score

February 21, 2023

8.0 Miles

294 Calories

0 Score

February 17, 2023

2.3 Miles

68 Calories

0 Score

Road

Challenges

Basic

2:56

3:17

5:14

6:32

6:59

6:56

9:10

9:10

10:32

12:10

11:53

15:01

15:27

Moderate

17:52

21:48

26:22

26:54

Challenging

47:23

29:45

48:30

Extreme

57:15

1:44:52

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Rally for the Y 2023

Workout Wizard

This rider is a Team Captain