Russ Ames
Genesis Health Clubs - Topeka Southwest
40-49
Russ Ames
Double Centurion Road Warrior

All-time

Miles 472
Calories 19,899
Score 148,050

  • November 11, 2023

    20.0 Miles
    890 Calories
    0 Score
    Rides
    20.02 mi in 1:27:43

  • October 14, 2023

    18.3 Miles
    821 Calories
    0 Score
    Rides
    18.30 mi in 1:24:17

  • October 4, 2023

    13.5 Miles
    568 Calories
    0 Score
    Rides
    13.51 mi in 53:09

  • September 30, 2023

    13.5 Miles
    558 Calories
    0 Score
    Rides
    13.51 mi in 51:24

  • September 27, 2023

    12.2 Miles
    546 Calories
    0 Score
    Rides
    12.18 mi in 50:28

  • September 19, 2023

    12.2 Miles
    545 Calories
    0 Score
    Rides
    12.18 mi in 50:15

  • September 12, 2023

    11.0 Miles
    514 Calories
    0 Score
    Rides
    11.03 mi in 49:32

  • September 6, 2023

    10.7 Miles
    455 Calories
    0 Score
    Rides
    10.67 mi in 44:28

  • September 2, 2023

    11.5 Miles
    543 Calories
    0 Score
    Rides
    11.53 mi in 51:26

  • August 27, 2023

    10.6 Miles
    418 Calories
    0 Score
    Rides
    10.55 mi in 40:00
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
Titan
Titan
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 14
Ride of the Week: 14

Basic

Expresso Speedway

3:23

1.0 Miles
17.8 MPH
167 Watts
Rolling Thunder

3:42

1.0 Miles
16.5 MPH
155 Watts
Redwood Dash

5:42

1.5 Miles
15.8 MPH
141 Watts
Titan Time

7:10

1.8 Miles
14.6 MPH
147 Watts
Campus Loop

8:15

2.0 Miles
14.8 MPH
119 Watts
Mini Mayhem

7:41

2.0 Miles
15.9 MPH
142 Watts
Evening Bliss

9:48

2.4 Miles
14.5 MPH
130 Watts
Rabbit Run

10:58

2.4 Miles
12.9 MPH
97 Watts
Lost Trail

11:08

2.9 Miles
15.7 MPH
148 Watts
Alpine Splash

13:24

2.9 Miles
13.1 MPH
128 Watts
Coastal Run

13:53

3.4 Miles
14.6 MPH
127 Watts
Catacombs

15:34

3.7 Miles
14.4 MPH
142 Watts
Bent Spoke

17:14

4.0 Miles
13.9 MPH
131 Watts
Fruitdale

16:28

4.4 Miles
16.1 MPH
138 Watts

Moderate

City Express

24:02

4.5 Miles
11.3 MPH
132 Watts
Dragon Fire

18:15

5.0 Miles
16.5 MPH
159 Watts
Billy Goat Falls

23:39

5.4 Miles
13.6 MPH
136 Watts
Broken Spoke

22:02

5.4 Miles
14.8 MPH
141 Watts
Moody Ambush

21:44

5.4 Miles
15.0 MPH
144 Watts
Oblivion

22:42

5.8 Miles
15.2 MPH
145 Watts
Ironhorse Rush

23:37

6.0 Miles
15.3 MPH
158 Watts
Quicksilver

24:47

6.3 Miles
15.3 MPH
141 Watts
Farmers Bluff

27:20

6.9 Miles
15.2 MPH
144 Watts
Stump Puller

28:36

6.9 Miles
14.5 MPH
135 Watts
Apple Grinder

27:22

7.0 Miles
15.3 MPH
154 Watts
Sunday Afternoon

27:10

7.0 Miles
15.4 MPH
155 Watts

Challenging

Ravens Roost

30:06

7.2 Miles
14.4 MPH
143 Watts
Stormy Hollow

30:03

7.4 Miles
14.9 MPH
159 Watts
Odyssey

31:31

7.6 Miles
14.5 MPH
158 Watts
Wicked Workout

36:35

7.9 Miles
12.9 MPH
137 Watts
Oh Mama

34:41

7.9 Miles
13.6 MPH
148 Watts
Rough Rider

31:08

8.4 Miles
16.1 MPH
160 Watts
Falcon Flight

31:19

8.4 Miles
16.0 MPH
161 Watts
Track Fever

33:04

9.0 Miles
16.3 MPH
131 Watts
Monkey Pass

37:39

9.5 Miles
15.2 MPH
155 Watts
Outlaw Rock

43:18

10.0 Miles
13.9 MPH
153 Watts
Camel Country

44:01

10.0 Miles
13.6 MPH
150 Watts
Drifters Peak

44:41

10.2 Miles
13.6 MPH
150 Watts
Lucky Streak

40:00

10.6 Miles
15.8 MPH
150 Watts

Extreme

Thunderball

44:28

10.7 Miles
14.4 MPH
147 Watts
Gut Buster

49:32

11.0 Miles
13.4 MPH
149 Watts
Lost Valley

51:26

11.5 Miles
13.4 MPH
152 Watts
Ocean Plunge

54:42

11.8 Miles
12.9 MPH
145 Watts
Vindicator

50:28

12.2 Miles
14.5 MPH
156 Watts
Grape Stomper

50:15

12.2 Miles
14.5 MPH
156 Watts
Pyramid Mountain

51:24

13.5 Miles
15.8 MPH
157 Watts
Temple Ridge

53:09

13.5 Miles
15.2 MPH
154 Watts
Ascension

1:24:17

18.3 Miles
13.0 MPH
138 Watts
Savage Revenge

1:27:43

20.0 Miles
13.7 MPH
144 Watts
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