Ian Rafalko
20-29
Ian Rafalko
Biker Ride of the Week: 4

Year-to-date

Miles 23
Calories 784
Score 0

All-time

Miles 23
Calories 784
Score 0

Monthly Activity

  • January 24, 2024

    7.5 Miles
    260 Calories
    0 Score
    Rides
    6.01 mi in 28:59
    1.50 mi in 6:22
  • January 23, 2024

    5.0 Miles
    164 Calories
    0 Score
    Rides
    5.00 mi in 20:50
  • January 22, 2024

    7.0 Miles
    242 Calories
    0 Score
    Rides
    6.98 mi in 31:27
  • January 13, 2024

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.93 mi in 15:36
Ride Sunday Afternoon this week (7 miles)
21 Jan 2024 - 27 Jan 2024
Ride Alpine Splash this week (2.9 miles)
7 Jan 2024 - 13 Jan 2024
Burn 1,000 Calories
January 2024

Road

Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2

Basic

Redwood Dash

6:22

1.5 Miles
14.2 MPH
109 Watts
Alpine Splash

15:36

2.9 Miles
11.3 MPH
99 Watts

Moderate

Dragon Fire

20:50

5.0 Miles
14.4 MPH
117 Watts
Ironhorse Rush

28:59

6.0 Miles
12.4 MPH
105 Watts
Sunday Afternoon

31:27

7.0 Miles
13.3 MPH
113 Watts