James C
YMCA - Gaston County - Stowe
40-49
James C
Centurion Ride of the Week: 35

Year-to-date

Miles 108
Calories 4,251
Score 30,970

All-time

Miles 109
Calories 4,253
Score 30,970

Monthly Activity

  • December 9, 2024

    7.7 Miles
    277 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    6.68 mi in 23:44

  • October 30, 2024

    6.6 Miles
    263 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    5.00 mi in 16:22
    0.57 mi in 2:09

  • October 21, 2024

    6.0 Miles
    251 Calories
    0 Score
    Rides
    6.01 mi in 22:58

  • October 14, 2024

    6.4 Miles
    254 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    5.43 mi in 19:44

  • October 11, 2024

    11.6 Miles
    488 Calories
    0 Score
    Rides
    2.03 mi in 8:00
    1.00 mi in 2:30
    1.00 mi in 4:17
    7.60 mi in 29:04

  • October 9, 2024

    3.4 Miles
    132 Calories
    0 Score
    Rides
    3.37 mi in 12:10

  • October 7, 2024

    5.5 Miles
    233 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.02 mi in 3:39
    1.75 mi in 5:21
    1.75 mi in 6:27

  • October 4, 2024

    5.4 Miles
    205 Calories
    0 Score
    Rides
    4.42 mi in 15:18
    1.02 mi in 3:47

  • September 23, 2024

    6.4 Miles
    244 Calories
    0 Score
    Rides
    5.43 mi in 21:31
    1.02 mi in 3:51

  • September 18, 2024

    3.0 Miles
    115 Calories
    0 Score
    Rides
    2.03 mi in 8:51
    1.00 mi in 2:43
Mileage Monster
Ride 40 Miles
December 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Ride of the Week: 35
Ride Catacombs this week (3.7 miles)
25 Aug 2024 - 31 Aug 2024
Fangs of Fury
Ride 10 Hours
August 2024

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35

Basic

Expresso Speedway

2:30

1.0 Miles
24.2 MPH
355 Watts
Rolling Thunder

3:39

1.0 Miles
16.8 MPH
167 Watts
Redwood Dash

6:20

1.5 Miles
14.2 MPH
101 Watts
Titan Time

5:21

1.8 Miles
19.6 MPH
252 Watts
Campus Loop

8:51

2.0 Miles
13.8 MPH
105 Watts
Mini Mayhem

8:00

2.0 Miles
15.2 MPH
132 Watts
Coastal Run

12:10

3.4 Miles
16.6 MPH
164 Watts
Catacombs

19:59

3.7 Miles
11.2 MPH
90 Watts
Fruitdale

15:18

4.4 Miles
17.4 MPH
168 Watts

Moderate

Dragon Fire

16:22

5.0 Miles
18.4 MPH
203 Watts
Billy Goat Falls

22:18

5.4 Miles
14.5 MPH
154 Watts
Broken Spoke

19:44

5.4 Miles
16.5 MPH
180 Watts
Ironhorse Rush

22:58

6.0 Miles
15.7 MPH
167 Watts
Penny Lane

23:44

6.7 Miles
16.9 MPH
164 Watts
Farmers Bluff

25:43

6.9 Miles
16.1 MPH
164 Watts
Stump Puller

28:00

6.9 Miles
14.8 MPH
137 Watts

Challenging

Odyssey

29:04

7.6 Miles
15.7 MPH
184 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default