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Island Health & Fitness
20-29
joe password
Penta-kilo-miler King of the Mountains

Year-to-date

Miles 2
Calories 49
Score 0

All-time

Miles 5,792
Calories 232,851
Score 1,508,193

Monthly Activity

  • August 22, 2024

    1.6 Miles
    49 Calories
    0 Score
    Rides
    1.65 mi in 9:51

  • March 16, 2023

    3.3 Miles
    121 Calories
    0 Score
    Rides
    1.50 mi in 5:13
    1.75 mi in 6:48

  • March 14, 2023

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 3:53

  • March 9, 2023

    2.5 Miles
    83 Calories
    0 Score
    Rides
    1.50 mi in 5:43
    1.02 mi in 3:49

  • March 7, 2023

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:30

  • March 3, 2023

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.02 mi in 3:35

  • October 24, 2022

    1.9 Miles
    58 Calories
    0 Score
    Rides
    1.88 mi in 9:21

  • October 20, 2022

    1.8 Miles
    56 Calories
    0 Score
    Rides
    1.81 mi in 8:13

  • September 23, 2022

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 10:41

  • September 2, 2022

    12.9 Miles
    436 Calories
    0 Score
    Rides
    0.72 mi in 3:21
    7.92 mi in 31:11
    1.50 mi in 5:54
    0.71 mi in 2:43
    2.00 mi in 8:24
Fangs of Fury
Ride 10 Hours
August 2024
Dragon Hunter
Score 1 million game points
March 2023
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:21

1.0 Miles
18.4 MPH
191 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
172 Watts
Redwood Dash

4:45

1.5 Miles
18.9 MPH
205 Watts
Titan Time

6:48

1.8 Miles
15.2 MPH
150 Watts
Campus Loop

6:23

2.0 Miles
19.7 MPH
231 Watts
Mini Mayhem

7:29

2.0 Miles
16.1 MPH
136 Watts
Evening Bliss

7:39

2.4 Miles
18.6 MPH
211 Watts
Rabbit Run

8:52

2.4 Miles
15.7 MPH
135 Watts
Lost Trail

9:35

2.9 Miles
18.3 MPH
207 Watts
Alpine Splash

10:05

2.9 Miles
17.5 MPH
224 Watts
Coastal Run

11:26

3.4 Miles
17.7 MPH
189 Watts
Bent Spoke

15:39

4.0 Miles
15.3 MPH
184 Watts
Fruitdale

14:46

4.4 Miles
18.2 MPH
186 Watts

Moderate

City Express

27:30

4.5 Miles
9.9 MPH
106 Watts
Dragon Fire

19:03

5.0 Miles
15.7 MPH
139 Watts
Billy Goat Falls

19:00

5.4 Miles
16.9 MPH
209 Watts
Broken Spoke

19:15

5.4 Miles
16.7 MPH
188 Watts
Moody Ambush

18:26

5.4 Miles
17.4 MPH
198 Watts
Ironhorse Rush

24:33

6.0 Miles
14.6 MPH
142 Watts
Quicksilver

21:03

6.3 Miles
18.0 MPH
198 Watts
Farmers Bluff

24:02

6.9 Miles
17.2 MPH
186 Watts
Stump Puller

24:53

6.9 Miles
16.6 MPH
175 Watts
Apple Grinder

27:37

7.0 Miles
15.6 MPH
152 Watts

Challenging

Stormy Hollow

24:11

7.4 Miles
18.5 MPH
236 Watts
Odyssey

32:13

7.6 Miles
14.1 MPH
144 Watts
Wicked Workout

23:55

7.9 Miles
19.7 MPH
277 Watts
Oh Mama

24:02

7.9 Miles
19.6 MPH
283 Watts
Rough Rider

26:26

8.4 Miles
19.0 MPH
229 Watts
Falcon Flight

31:36

8.4 Miles
15.9 MPH
145 Watts
Monkey Pass

35:04

9.5 Miles
16.4 MPH
176 Watts
Outlaw Rock

39:09

10.0 Miles
15.8 MPH
192 Watts
Drifters Peak

36:04

10.1 Miles
16.8 MPH
211 Watts

Extreme

Thunderball

49:15

10.7 Miles
13.0 MPH
104 Watts
Gut Buster

38:55

11.0 Miles
16.9 MPH
212 Watts
Lost Valley

1:01:35

11.5 Miles
11.2 MPH
110 Watts
Vindicator

39:19

12.2 Miles
18.5 MPH
240 Watts
Pyramid Mountain

51:35

13.5 Miles
16.2 MPH
162 Watts
Ascension

1:03:36

18.3 Miles
17.2 MPH
212 Watts
Savage Revenge

1:04:54

20.0 Miles
18.5 MPH
246 Watts
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