R. Blake

Robert Blake

60-69

All-time

Miles	348
Calories	13,591
Score	0

Robert Blake

YMCA - South Hampton Roads - Greenbrier

60-69

September 24, 2016

2.4 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:09

1

11:09

2.36

12.7

73

86

104
June 17, 2014

4.5 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.50 mi in 25:22

1.12

25:22

4.5

10.6

162

83

106
June 14, 2014

4.8 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.78 mi in 33:52

1.06

33:52

4.78

8.5

234

91

122
June 3, 2014

3.1 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.11 mi in 16:53

1.33

16:53

3.11

11.1

111

87

119
May 20, 2014

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:40

1

11:40

2.36

12.1

76

86

114
October 19, 2013

5.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:37

1

22:37

5

13.3

171

102

112
October 17, 2013

5.4 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:38

1

26:38

5.43

12.2

201

102

122
October 5, 2013

5.0 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.00 mi in 29:16

1.49

29:16

5

10.3

173

75

106
July 20, 2013

6.1 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:04

2

9:04

2.04

13.5

69

105

119

Bent Spoke

4.01 mi in 18:34

1

18:34

4.01

13.0

150

111

110
July 6, 2013

5.4 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:00

1

25:00

5.43

13.0

212

117

111

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:37

1.0
Miles

16.5
MPH

140
Watts

Expresso Speedway

3:37

1.0 Miles
16.5 MPH
140 Watts

Rolling Thunder

4:14

1.0
Miles

14.6
MPH

118
Watts

Rolling Thunder

4:14

1.0 Miles
14.6 MPH
118 Watts

Redwood Dash

7:03

1.5
Miles

13.0
MPH

84
Watts

Redwood Dash

7:03

1.5 Miles
13.0 MPH
84 Watts

Campus Loop

7:59

2.0
Miles

15.3
MPH

125
Watts

Campus Loop

7:59

2.0 Miles
15.3 MPH
125 Watts

Mini Mayhem

7:35

2.0
Miles

16.1
MPH

139
Watts

Mini Mayhem

7:35

2.0 Miles
16.1 MPH
139 Watts

Evening Bliss

10:29

2.4
Miles

13.8
MPH

106
Watts

Evening Bliss

10:29

2.4 Miles
13.8 MPH
106 Watts

Rabbit Run

9:13

2.4
Miles

15.4
MPH

136
Watts

Rabbit Run

9:13

2.4 Miles
15.4 MPH
136 Watts

Lost Trail

11:22

2.9
Miles

15.4
MPH

137
Watts

Lost Trail

11:22

2.9 Miles
15.4 MPH
137 Watts

Alpine Splash

12:36

2.9
Miles

14.0
MPH

151
Watts

Alpine Splash

12:36

2.9 Miles
14.0 MPH
151 Watts

Coastal Run

13:49

3.4
Miles

14.6
MPH

126
Watts

Coastal Run

13:49

3.4 Miles
14.6 MPH
126 Watts

Bent Spoke

17:00

4.0
Miles

14.1
MPH

129
Watts

Bent Spoke

17:00

4.0 Miles
14.1 MPH
129 Watts

Fruitdale

16:30

4.4
Miles

16.2
MPH

135
Watts

Fruitdale

16:30

4.4 Miles
16.2 MPH
135 Watts

Moderate

City Express

25:24

4.5
Miles

10.8
MPH

132
Watts

City Express

25:24

4.5 Miles
10.8 MPH
132 Watts

Dragon Fire

18:44

5.0
Miles

16.0
MPH

143
Watts

Dragon Fire

18:44

5.0 Miles
16.0 MPH
143 Watts

Billy Goat Falls

22:55

5.4
Miles

14.1
MPH

147
Watts

Billy Goat Falls

22:55

5.4 Miles
14.1 MPH
147 Watts

Broken Spoke

22:30

5.4
Miles

14.3
MPH

135
Watts

Broken Spoke

22:30

5.4 Miles
14.3 MPH
135 Watts

Moody Ambush

22:11

5.4
Miles

14.6
MPH

140
Watts

Moody Ambush

22:11

5.4 Miles
14.6 MPH
140 Watts

Ironhorse Rush

24:54

6.0
Miles

14.4
MPH

143
Watts

Ironhorse Rush

24:54

6.0 Miles
14.4 MPH
143 Watts

Quicksilver

24:32

6.3
Miles

15.5
MPH

140
Watts

Quicksilver

24:32

6.3 Miles
15.5 MPH
140 Watts

Farmers Bluff

28:28

6.9
Miles

14.6
MPH

126
Watts

Farmers Bluff

28:28

6.9 Miles
14.6 MPH
126 Watts

Stump Puller

28:27

6.9
Miles

14.8
MPH

130
Watts

Stump Puller

28:27

6.9 Miles
14.8 MPH
130 Watts

Apple Grinder

28:42

7.0
Miles

14.6
MPH

136
Watts

Apple Grinder

28:42

7.0 Miles
14.6 MPH
136 Watts

Sunday Afternoon

28:42

7.0
Miles

14.7
MPH

137
Watts

Sunday Afternoon

28:42

7.0 Miles
14.7 MPH
137 Watts

Challenging

Ravens Roost

29:08

7.2
Miles

14.9
MPH

149
Watts

Ravens Roost

29:08

7.2 Miles
14.9 MPH
149 Watts

Stormy Hollow

31:24

7.4
Miles

14.2
MPH

145
Watts

Stormy Hollow

31:24

7.4 Miles
14.2 MPH
145 Watts

Odyssey

33:05

7.6
Miles

13.8
MPH

144
Watts

Odyssey

33:05

7.6 Miles
13.8 MPH
144 Watts

All-time

September 24, 2016

2.4 Miles

73 Calories

0 Score

June 17, 2014

4.5 Miles

162 Calories

0 Score

June 14, 2014

4.8 Miles

234 Calories

0 Score

June 3, 2014

3.1 Miles

111 Calories

0 Score

May 20, 2014

2.4 Miles

76 Calories

0 Score

October 19, 2013

5.0 Miles

171 Calories

0 Score

October 17, 2013

5.4 Miles

201 Calories

0 Score

October 5, 2013

5.0 Miles

173 Calories

0 Score

July 20, 2013

6.1 Miles

219 Calories

0 Score

July 6, 2013

5.4 Miles

212 Calories

0 Score

Road

Basic

3:37

4:14

7:03

7:59

7:35

10:29

9:13

11:22

12:36

13:49

17:00

16:30

Moderate

25:24

18:44

22:55

22:30

22:11

24:54

24:32

28:28

28:27

28:42

28:42

Challenging

29:08

31:24

33:05

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain