Michael Plone
YMCA - MetroWest - Framingham
40-49
Michael Plone
Millennium King of the Mountains

All-time

Miles 1,221
Calories 56,921
Score 202,466

  • June 13, 2018

    7.5 Miles
    391 Calories
    0 Score
    Rides
    7.21 mi in 25:08
    0.31 mi in 1:28

  • April 1, 2017

    10.4 Miles
    521 Calories
    0 Score
    Rides
    10.01 mi in 35:55
    0.42 mi in 1:23

  • October 14, 2016

    7.8 Miles
    348 Calories
    0 Score
    Rides
    7.17 mi in 24:55
    Goal: 1 Completed Lap
    0.63 mi in 3:01

  • October 9, 2016

    9.2 Miles
    392 Calories
    0 Score
    Rides
    8.76 mi in 29:05
    0.42 mi in 2:15

  • May 24, 2016

    7.2 Miles
    312 Calories
    0 Score
    Rides
    7.24 mi in 28:10

  • September 22, 2015

    6.9 Miles
    262 Calories
    0 Score
    Rides
    1.50 mi in 6:42
    2.36 mi in 7:16
    3.00 mi in 9:46

  • September 15, 2015

    7.5 Miles
    259 Calories
    0 Score
    Rides
    1.50 mi in 6:41
    2.00 mi in 7:49
    4.00 mi in 14:49

  • August 18, 2015

    11.0 Miles
    452 Calories
    0 Score
    Rides
    1.50 mi in 6:16
    1.02 mi in 2:50
    4.42 mi in 13:16
    2.00 mi in 7:15
    2.04 mi in 6:56

  • August 16, 2015

    21.0 Miles
    950 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    20.02 mi in 1:14:15

  • June 3, 2015

    5.0 Miles
    244 Calories
    0 Score
    Rides
    5.00 mi in 14:56
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:26

1.0 Miles
24.1 MPH
357 Watts
Rolling Thunder

2:44

1.0 Miles
22.2 MPH
307 Watts
Redwood Dash

4:07

1.5 Miles
21.4 MPH
259 Watts
Mini Mayhem

5:52

2.0 Miles
20.5 MPH
243 Watts
Evening Bliss

7:25

2.4 Miles
18.8 MPH
205 Watts
Rabbit Run

7:16

2.4 Miles
19.1 MPH
217 Watts
Lost Trail

9:51

2.9 Miles
17.7 MPH
178 Watts
Alpine Splash

10:54

2.9 Miles
16.0 MPH
184 Watts
Coastal Run

12:29

3.4 Miles
16.2 MPH
160 Watts
Bent Spoke

13:52

4.0 Miles
17.0 MPH
182 Watts
Fruitdale

12:31

4.4 Miles
21.1 MPH
270 Watts

Moderate

City Express

19:17

4.5 Miles
14.0 MPH
183 Watts
Dragon Fire

14:56

5.0 Miles
20.0 MPH
247 Watts
Billy Goat Falls

17:57

5.4 Miles
17.8 MPH
221 Watts
Broken Spoke

16:41

5.4 Miles
19.0 MPH
248 Watts
Ironhorse Rush

19:15

6.0 Miles
18.6 MPH
229 Watts
Quicksilver

18:59

6.3 Miles
19.9 MPH
241 Watts
Farmers Bluff

24:48

6.9 Miles
16.7 MPH
176 Watts
Stump Puller

22:23

6.9 Miles
18.4 MPH
210 Watts
Sunday Afternoon

21:28

7.0 Miles
19.4 MPH
253 Watts

Challenging

Ravens Roost

24:55

7.2 Miles
17.3 MPH
193 Watts
Stormy Hollow

25:26

7.4 Miles
17.5 MPH
211 Watts
Odyssey

25:56

7.6 Miles
17.5 MPH
215 Watts
Wicked Workout

27:39

7.9 Miles
17.0 MPH
215 Watts
Oh Mama

26:20

7.9 Miles
17.8 MPH
236 Watts
Rough Rider

25:11

8.4 Miles
19.9 MPH
242 Watts
Falcon Flight

26:49

8.4 Miles
18.7 MPH
208 Watts
Monkey Pass

29:50

9.5 Miles
19.1 MPH
233 Watts
Outlaw Rock

33:41

10.0 Miles
17.7 MPH
232 Watts
Camel Country

35:55

10.0 Miles
16.6 MPH
204 Watts
Drifters Peak

33:42

10.2 Miles
17.9 MPH
238 Watts

Extreme

Thunderball

33:27

10.7 Miles
19.1 MPH
242 Watts
Gut Buster

38:54

11.0 Miles
16.8 MPH
211 Watts
Lost Valley

44:33

11.5 Miles
15.4 MPH
184 Watts
Vindicator

55:03

12.2 Miles
13.2 MPH
130 Watts
Grape Stomper

40:48

12.2 Miles
17.8 MPH
219 Watts
Pyramid Mountain

47:46

13.5 Miles
17.0 MPH
177 Watts
Temple Ridge

42:19

13.5 Miles
19.1 MPH
224 Watts
Ascension

59:30

18.3 Miles
18.3 MPH
248 Watts
Savage Revenge

1:05:00

20.0 Miles
18.4 MPH
241 Watts
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