Ralph Ardiff
YMCA - Danvers
60-69
Ralph Ardiff
Coast to Coast Workout Wizard

All-time

Miles 2,748
Calories 101,441
Score 0

  • September 5, 2017

    13.5 Miles
    393 Calories
    0 Score
    Rides
    13.50 mi in 1:15:09

  • September 1, 2017

    7.6 Miles
    231 Calories
    0 Score
    Rides
    7.56 mi in 41:23

  • August 31, 2017

    13.5 Miles
    400 Calories
    0 Score
    Rides
    13.51 mi in 1:09:43

  • August 28, 2017

    7.2 Miles
    216 Calories
    0 Score
    Rides
    7.23 mi in 41:08

  • August 23, 2017

    9.6 Miles
    321 Calories
    0 Score
    Rides
    9.65 mi in 51:42

  • July 11, 2017

    7.9 Miles
    243 Calories
    0 Score
    Rides
    7.90 mi in 43:03

  • June 26, 2017

    10.9 Miles
    335 Calories
    0 Score
    Rides
    10.85 mi in 1:01:45

  • June 23, 2017

    5.2 Miles
    153 Calories
    0 Score
    Rides
    5.23 mi in 31:03

  • June 20, 2017

    13.5 Miles
    394 Calories
    0 Score
    Rides
    13.51 mi in 1:12:28

  • June 19, 2017

    13.5 Miles
    398 Calories
    0 Score
    Rides
    13.51 mi in 1:10:33
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

4:14

1.0 Miles
14.2 MPH
102 Watts
Rolling Thunder

4:12

1.0 Miles
14.7 MPH
116 Watts
Redwood Dash

5:48

1.5 Miles
15.6 MPH
125 Watts
Lost Trail

11:25

2.9 Miles
15.3 MPH
130 Watts
Coastal Run

12:51

3.4 Miles
15.8 MPH
140 Watts
Bent Spoke

16:41

4.0 Miles
14.3 MPH
121 Watts
Fruitdale

16:15

4.4 Miles
16.4 MPH
141 Watts

Moderate

Dragon Fire

21:01

5.0 Miles
14.4 MPH
107 Watts
Billy Goat Falls

23:11

5.4 Miles
13.9 MPH
129 Watts
Moody Ambush

21:04

5.4 Miles
15.4 MPH
144 Watts
Ironhorse Rush

35:39

6.0 Miles
10.2 MPH
65 Watts
Quicksilver

23:31

6.3 Miles
16.1 MPH
146 Watts
Farmers Bluff

26:07

6.9 Miles
15.9 MPH
144 Watts
Stump Puller

26:36

6.9 Miles
15.9 MPH
153 Watts
Apple Grinder

26:32

7.0 Miles
15.8 MPH
150 Watts

Challenging

Ravens Roost

43:31

7.2 Miles
10.0 MPH
63 Watts
Stormy Hollow

29:23

7.4 Miles
15.2 MPH
152 Watts
Wicked Workout

33:44

7.9 Miles
14.1 MPH
147 Watts
Rough Rider

30:46

8.4 Miles
16.4 MPH
154 Watts
Falcon Flight

37:15

8.4 Miles
13.5 MPH
97 Watts
Monkey Pass

34:47

9.5 Miles
16.5 MPH
172 Watts
Outlaw Rock

39:36

10.0 Miles
15.2 MPH
171 Watts

Extreme

Gut Buster

49:09

11.0 Miles
13.5 MPH
135 Watts
Vindicator

50:18

12.2 Miles
14.6 MPH
144 Watts
Pyramid Mountain

48:24

13.5 Miles
16.8 MPH
172 Watts
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