R. Schubin

Ron Schubin

60-69

All-time

Miles	429
Calories	17,538
Score	0

Ron Schubin

YMCA - Capital District - Guilderland

60-69

May 31, 2017

4.3 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 8:38

1.35

8:38

1.35

9.4

42

57

131

Alpine Splash

2.93 mi in 16:21

1

16:21

2.93

10.8

115

93

136
February 9, 2011

2.4 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 10:01

1

10:01

2.37

14.2

95

133

134
August 23, 2010

5.4 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:54

1

24:54

5.43

13.1

218

121

111
August 9, 2010

7.3 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:26

1

5:26

1.02

11.3

32

76

98

Quicksilver

6.33 mi in 24:00

1

24:00

6.33

15.8

266

160

135
March 20, 2010

11.0 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

8.64 mi in 41:06

0.64

41:06

8.64

12.6

327

108

124

Evening Bliss

2.37 mi in 9:35

1

9:35

2.37

14.8

84

122

139
February 27, 2010

7.3 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.25 mi in 32:49

1.05

32:49

7.25

13.3

303

129

141
February 26, 2010

3.5 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.54 mi in 15:06

1.22

15:06

3.54

14.1

141

132

131
February 15, 2010

6.9 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:39

1

28:39

6.91

14.5

289

144

145
February 13, 2010

9.8 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.25 mi in 3:49

0.17

3:49

0.25

3.9

11

23

131

Monkey Pass

9.54 mi in 46:25

1

46:25

9.54

12.3

380

112

136
December 20, 2009

6.9 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 28:51

1

28:51

6.92

14.4

279

137

142

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:55

1.0
Miles

20.5
MPH

275
Watts

Expresso Speedway

2:55

1.0 Miles
20.5 MPH
275 Watts

Rolling Thunder

3:53

1.0
Miles

15.8
MPH

158
Watts

Rolling Thunder

3:53

1.0 Miles
15.8 MPH
158 Watts

Redwood Dash

5:52

1.5
Miles

15.2
MPH

136
Watts

Redwood Dash

5:52

1.5 Miles
15.2 MPH
136 Watts

Campus Loop

7:49

2.0
Miles

15.6
MPH

153
Watts

Campus Loop

7:49

2.0 Miles
15.6 MPH
153 Watts

Evening Bliss

9:35

2.4
Miles

14.5
MPH

122
Watts

Evening Bliss

9:35

2.4 Miles
14.5 MPH
122 Watts

Lost Trail

12:07

2.9
Miles

14.5
MPH

140
Watts

Lost Trail

12:07

2.9 Miles
14.5 MPH
140 Watts

Alpine Splash

13:43

2.9
Miles

12.8
MPH

139
Watts

Alpine Splash

13:43

2.9 Miles
12.8 MPH
139 Watts

Coastal Run

12:52

3.4
Miles

15.7
MPH

160
Watts

Coastal Run

12:52

3.4 Miles
15.7 MPH
160 Watts

Bent Spoke

16:55

4.0
Miles

14.1
MPH

141
Watts

Bent Spoke

16:55

4.0 Miles
14.1 MPH
141 Watts

Fruitdale

17:00

4.4
Miles

15.6
MPH

145
Watts

Fruitdale

17:00

4.4 Miles
15.6 MPH
145 Watts

Moderate

Broken Spoke

24:51

5.4
Miles

12.9
MPH

128
Watts

Broken Spoke

24:51

5.4 Miles
12.9 MPH
128 Watts

Moody Ambush

21:55

5.4
Miles

14.7
MPH

146
Watts

Moody Ambush

21:55

5.4 Miles
14.7 MPH
146 Watts

Quicksilver

24:00

6.3
Miles

15.8
MPH

155
Watts

Quicksilver

24:00

6.3 Miles
15.8 MPH
155 Watts

Farmers Bluff

26:41

6.9
Miles

15.6
MPH

150
Watts

Farmers Bluff

26:41

6.9 Miles
15.6 MPH
150 Watts

Stump Puller

28:37

6.9
Miles

14.6
MPH

144
Watts

Stump Puller

28:37

6.9 Miles
14.6 MPH
144 Watts

Apple Grinder

25:22

7.0
Miles

16.5
MPH

192
Watts

Apple Grinder

25:22

7.0 Miles
16.5 MPH
192 Watts

Challenging

Stormy Hollow

29:13

7.4
Miles

15.3
MPH

183
Watts

Stormy Hollow

29:13

7.4 Miles
15.3 MPH
183 Watts

Wicked Workout

34:17

7.9
Miles

13.8
MPH

160
Watts

Wicked Workout

34:17

7.9 Miles
13.8 MPH
160 Watts

Oh Mama

33:00

7.9
Miles

14.3
MPH

175
Watts

Oh Mama

33:00

7.9 Miles
14.3 MPH
175 Watts

Rough Rider

30:37

8.4
Miles

16.4
MPH

178
Watts

Rough Rider

30:37

8.4 Miles
16.4 MPH
178 Watts

Monkey Pass

36:59

9.5
Miles

15.5
MPH

173
Watts

Monkey Pass

36:59

9.5 Miles
15.5 MPH
173 Watts

Outlaw Rock

46:06

10.0
Miles

13.0
MPH

147
Watts

Outlaw Rock

46:06

10.0 Miles
13.0 MPH
147 Watts

Drifters Peak

43:19

10.1
Miles

14.0
MPH

159
Watts

Drifters Peak

43:19

10.1 Miles
14.0 MPH
159 Watts

Extreme

Pyramid Mountain

51:56

13.5
Miles

15.6
MPH

165
Watts

Pyramid Mountain

51:56

13.5 Miles
15.6 MPH
165 Watts

All-time

May 31, 2017

4.3 Miles

157 Calories

0 Score

February 9, 2011

2.4 Miles

95 Calories

0 Score

August 23, 2010

5.4 Miles

218 Calories

0 Score

August 9, 2010

7.3 Miles

298 Calories

0 Score

March 20, 2010

11.0 Miles

410 Calories

0 Score

February 27, 2010

7.3 Miles

303 Calories

0 Score

February 26, 2010

3.5 Miles

141 Calories

0 Score

February 15, 2010

6.9 Miles

289 Calories

0 Score

February 13, 2010

9.8 Miles

390 Calories

0 Score

December 20, 2009

6.9 Miles

279 Calories

0 Score

Road

Basic

2:55

3:53

5:52

7:49

9:35

12:07

13:43

12:52

16:55

17:00

Moderate

24:51

21:55

24:00

26:41

28:37

25:22

Challenging

29:13

34:17

33:00

30:37

36:59

46:06

43:19

Extreme

51:56

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain