Alberto Elefano
30-39
Alberto Elefano
Centurion

All-time

Miles 178
Calories 7,940
Score 0
  • February 9, 2014

    3.6 Miles
    163 Calories
    0 Score
    Rides
    3.63 mi in 19:05
  • November 26, 2013

    7.0 Miles
    277 Calories
    0 Score
    Rides
    6.98 mi in 29:09
  • July 8, 2013

    11.0 Miles
    524 Calories
    0 Score
    Rides
    11.03 mi in 47:25
  • March 27, 2013

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.00 mi in 17:04
  • March 4, 2013

    7.6 Miles
    344 Calories
    0 Score
    Rides
    7.60 mi in 32:02
  • February 25, 2013

    7.9 Miles
    371 Calories
    0 Score
    Rides
    7.87 mi in 35:18
  • February 21, 2013

    7.9 Miles
    368 Calories
    0 Score
    Rides
    7.87 mi in 34:29
  • February 4, 2013

    7.4 Miles
    332 Calories
    0 Score
    Rides
    7.44 mi in 29:23
  • January 30, 2013

    5.0 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 18:57
  • January 29, 2013

    10.2 Miles
    468 Calories
    0 Score
    Rides
    10.16 mi in 44:51
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

7:20

2.0 Miles
16.5 MPH
155 Watts

Moderate

Dragon Fire

18:57

5.0 Miles
15.8 MPH
142 Watts
Stump Puller

24:20

6.9 Miles
17.0 MPH
176 Watts
Apple Grinder

29:09

7.0 Miles
14.3 MPH
134 Watts

Challenging

Ravens Roost

27:43

7.2 Miles
15.6 MPH
167 Watts
Stormy Hollow

29:23

7.4 Miles
15.1 MPH
164 Watts
Odyssey

32:02

7.6 Miles
14.2 MPH
155 Watts
Wicked Workout

35:18

7.9 Miles
13.4 MPH
151 Watts
Oh Mama

34:29

7.9 Miles
13.6 MPH
154 Watts
Rough Rider

31:05

8.4 Miles
16.1 MPH
160 Watts
Falcon Flight

30:21

8.4 Miles
16.5 MPH
167 Watts
Monkey Pass

36:14

9.5 Miles
15.8 MPH
163 Watts
Outlaw Rock

43:02

10.0 Miles
13.9 MPH
157 Watts
Camel Country

44:16

10.0 Miles
13.5 MPH
146 Watts
Drifters Peak

44:51

10.2 Miles
13.5 MPH
149 Watts

Extreme

Gut Buster

47:25

11.0 Miles
13.9 MPH
160 Watts
Lost Valley

54:13

11.5 Miles
12.7 MPH
143 Watts
Vindicator

50:20

12.2 Miles
14.5 MPH
157 Watts
Grape Stomper

48:31

12.2 Miles
15.0 MPH
167 Watts