A. Elefano

Alberto Elefano

30-39

All-time

Miles	178
Calories	7,940
Score	0

Alberto Elefano

Christus St. Elizabeth Hospital

30-39

February 9, 2014

3.6 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.63 mi in 19:05

0.68

19:05

3.63

11.4

163

118

131
November 26, 2013

7.0 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:09

1

29:09

6.98

14.4

277

134

132
July 8, 2013

11.0 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 47:25

1

47:25

11.03

14.0

524

160

120
March 27, 2013

4.0 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

4.00 mi in 17:04

0.55

17:04

4

14.1

151

123

122
March 4, 2013

7.6 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:02

1

32:02

7.6

14.2

344

155

136
February 25, 2013

7.9 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 35:18

1

35:18

7.87

13.4

371

151

113
February 21, 2013

7.9 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 34:29

1

34:29

7.87

13.7

368

154

117
February 4, 2013

7.4 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:23

1

29:23

7.44

15.2

332

164

127
January 30, 2013

5.0 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:57

1

18:57

5

15.8

189

142

132
January 29, 2013

10.2 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 44:51

1

44:51

10.16

13.6

468

149

124

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Mini Mayhem

7:20

2.0
Miles

16.5
MPH

155
Watts

Mini Mayhem

7:20

2.0 Miles
16.5 MPH
155 Watts

Moderate

Dragon Fire

18:57

5.0
Miles

15.8
MPH

142
Watts

Dragon Fire

18:57

5.0 Miles
15.8 MPH
142 Watts

Stump Puller

24:20

6.9
Miles

17.0
MPH

176
Watts

Stump Puller

24:20

6.9 Miles
17.0 MPH
176 Watts

Apple Grinder

29:09

7.0
Miles

14.3
MPH

134
Watts

Apple Grinder

29:09

7.0 Miles
14.3 MPH
134 Watts

Challenging

Ravens Roost

27:43

7.2
Miles

15.6
MPH

167
Watts

Ravens Roost

27:43

7.2 Miles
15.6 MPH
167 Watts

Stormy Hollow

29:23

7.4
Miles

15.1
MPH

164
Watts

Stormy Hollow

29:23

7.4 Miles
15.1 MPH
164 Watts

Odyssey

32:02

7.6
Miles

14.2
MPH

155
Watts

Odyssey

32:02

7.6 Miles
14.2 MPH
155 Watts

Wicked Workout

35:18

7.9
Miles

13.4
MPH

151
Watts

Wicked Workout

35:18

7.9 Miles
13.4 MPH
151 Watts

Oh Mama

34:29

7.9
Miles

13.6
MPH

154
Watts

Oh Mama

34:29

7.9 Miles
13.6 MPH
154 Watts

Rough Rider

31:05

8.4
Miles

16.1
MPH

160
Watts

Rough Rider

31:05

8.4 Miles
16.1 MPH
160 Watts

Falcon Flight

30:21

8.4
Miles

16.5
MPH

167
Watts

Falcon Flight

30:21

8.4 Miles
16.5 MPH
167 Watts

Monkey Pass

36:14

9.5
Miles

15.8
MPH

163
Watts

Monkey Pass

36:14

9.5 Miles
15.8 MPH
163 Watts

Outlaw Rock

43:02

10.0
Miles

13.9
MPH

157
Watts

Outlaw Rock

43:02

10.0 Miles
13.9 MPH
157 Watts

Camel Country

44:16

10.0
Miles

13.5
MPH

146
Watts

Camel Country

44:16

10.0 Miles
13.5 MPH
146 Watts

Drifters Peak

44:51

10.2
Miles

13.5
MPH

149
Watts

Drifters Peak

44:51

10.2 Miles
13.5 MPH
149 Watts

Extreme

Gut Buster

47:25

11.0
Miles

13.9
MPH

160
Watts

Gut Buster

47:25

11.0 Miles
13.9 MPH
160 Watts

Lost Valley

54:13

11.5
Miles

12.7
MPH

143
Watts

Lost Valley

54:13

11.5 Miles
12.7 MPH
143 Watts

Vindicator

50:20

12.2
Miles

14.5
MPH

157
Watts

Vindicator

50:20

12.2 Miles
14.5 MPH
157 Watts

Grape Stomper

48:31

12.2
Miles

15.0
MPH

167
Watts

Grape Stomper

48:31

12.2 Miles
15.0 MPH
167 Watts

All-time

February 9, 2014

3.6 Miles

163 Calories

0 Score

November 26, 2013

7.0 Miles

277 Calories

0 Score

July 8, 2013

11.0 Miles

524 Calories

0 Score

March 27, 2013

4.0 Miles

151 Calories

0 Score

March 4, 2013

7.6 Miles

344 Calories

0 Score

February 25, 2013

7.9 Miles

371 Calories

0 Score

February 21, 2013

7.9 Miles

368 Calories

0 Score

February 4, 2013

7.4 Miles

332 Calories

0 Score

January 30, 2013

5.0 Miles

189 Calories

0 Score

January 29, 2013

10.2 Miles

468 Calories

0 Score

Road

Basic

7:20

Moderate

18:57

24:20

29:09

Challenging

27:43

29:23

32:02

35:18

34:29

31:05

30:21

36:14

43:02

44:16

44:51

Extreme

47:25

54:13

50:20

48:31

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain