Expresso Rider - Tiki Titan - Interactive Fitness

Tiki Titan
June 2015

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Tiki Titan
June 2015

Expresso Rider

The Wellness Center - Macon 60-69

60-69

# 1,882 of 22,755

3,162 Calories

# 1,882

of 22,755 Riders

3,162

Calories

Challenge Totals

Miles	93
Calories	3,162
Score	0

Timeline

June 29, 2015

6.44 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

35

113

120

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

34

103

129

Rolling Thunder

2.04 mi in 9:41

2

9:41

2.04

12.6

69

96

136

Rabbit Run

2.36 mi in 10:37

1

10:37

2.36

13.3

80

101

129
June 27, 2015

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

28

69

93
June 24, 2015

3.04 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

27

64

92

Rolling Thunder

2.04 mi in 11:02

2

11:02

2.04

11.1

59

66

96
June 22, 2015

5.72 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:42

1

9:42

2.03

12.6

61

82

109

Redwood Dash

3.69 mi in 17:19

2.46

17:19

3.69

12.8

110

82

115
June 21, 2015

10.82 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

27

61

111

Expresso Speedway

1.44 mi in 6:36

1.44

6:36

1.44

13.1

47

95

139

Falcon Flight

8.38 mi in 38:05

1

38:05

8.38

13.2

296

106

132
June 20, 2015

7.00 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:03

2

11:03

2

10.9

52

56

105

Dragon Fire

5.00 mi in 23:23

1

23:23

5

12.8

161

91

131
June 19, 2015

10.16 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 57:04

1

57:04

10.16

10.7

423

100

117
June 18, 2015

8.60 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

26

58

117

Odyssey

7.60 mi in 38:40

1

38:40

7.6

11.8

316

112

141
June 17, 2015

4.24 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

26

50

107

Alpine Splash

3.24 mi in 18:53

1.11

18:53

3.24

10.3

132

93

132
June 12, 2015

2.00 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:56

2

8:56

2

13.4

58

86

124
June 10, 2015

4.36 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:43

2

8:43

2

13.8

60

91

122

Evening Bliss

2.36 mi in 11:44

1

11:44

2.36

12.1

75

83

121
June 9, 2015

7.98 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

26

62

111

Sunday Afternoon

6.98 mi in 32:39

1

32:39

6.98

12.8

255

106

118
June 8, 2015

3.00 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 15:03

2

15:03

3

12.0

85

71

110
June 7, 2015

5.06 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

28

78

115

Campus Loop

4.06 mi in 19:11

2

19:11

4.06

12.7

128

88

114
June 6, 2015

7.33 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

26

58

121

Quicksilver

6.33 mi in 27:33

1

27:33

6.33

13.8

223

111

147
June 3, 2015

3.38 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:39

1

5:39

1.02

10.8

31

67

109

Evening Bliss

2.36 mi in 10:47

1

10:47

2.36

13.1

79

98

131
June 29, 2015

6.7

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

113

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

103

Watts

34

Calories

Rolling Thunder

2.04 mi in 9:41

12.6

MPH

96

Watts

69

Calories

Rabbit Run

2.36 mi in 10:37

13.3

MPH

101

Watts

80

Calories
June 27, 2015

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

69

Watts

28

Calories
June 24, 2015

3.1

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

64

Watts

27

Calories

Rolling Thunder

2.04 mi in 11:02

11.1

MPH

66

Watts

59

Calories
June 22, 2015

5.7

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:42

12.6

MPH

82

Watts

61

Calories

Redwood Dash

3.69 mi in 17:19

12.8

MPH

82

Watts

110

Calories
June 21, 2015

10.9

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

61

Watts

27

Calories

Expresso Speedway

1.44 mi in 6:36

13.1

MPH

95

Watts

47

Calories

Falcon Flight

8.38 mi in 38:05

13.2

MPH

106

Watts

296

Calories
June 20, 2015

7.1

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:03

10.9

MPH

56

Watts

52

Calories

Dragon Fire

5.00 mi in 23:23

12.8

MPH

91

Watts

161

Calories
June 19, 2015

10.4

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 57:04

10.7

MPH

100

Watts

423

Calories
June 18, 2015

8.8

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

58

Watts

26

Calories

Odyssey

7.60 mi in 38:40

11.8

MPH

112

Watts

316

Calories
June 17, 2015

4.4

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

50

Watts

26

Calories

Alpine Splash

3.24 mi in 18:53

10.3

MPH

93

Watts

132

Calories
June 12, 2015

2.1

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:56

13.4

MPH

86

Watts

58

Calories
June 10, 2015

4.5

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:43

13.8

MPH

91

Watts

60

Calories

Evening Bliss

2.36 mi in 11:44

12.1

MPH

83

Watts

75

Calories
June 9, 2015

8.2

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

62

Watts

26

Calories

Sunday Afternoon

6.98 mi in 32:39

12.8

MPH

106

Watts

255

Calories
June 8, 2015

3.2

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 15:03

12.0

MPH

71

Watts

85

Calories
June 7, 2015

5.3

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

78

Watts

28

Calories

Campus Loop

4.06 mi in 19:11

12.7

MPH

88

Watts

128

Calories
June 6, 2015

7.5

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

58

Watts

26

Calories

Quicksilver

6.33 mi in 27:33

13.8

MPH

111

Watts

223

Calories
June 3, 2015

3.5

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:39

10.8

MPH

67

Watts

31

Calories

Evening Bliss

2.36 mi in 10:47

13.1

MPH

98

Watts

79

Calories

Tiki Titan June 2015

Tiki Titan June 2015

# 1,882

of 22,755 Riders

3,162

Calories

Challenge Totals

June 29, 2015

6.44 Miles

219 Calories

0 Score

June 27, 2015

1.00 Miles

28 Calories

0 Score

June 24, 2015

3.04 Miles

86 Calories

0 Score

June 22, 2015

5.72 Miles

171 Calories

0 Score

June 21, 2015

10.82 Miles

369 Calories

0 Score

June 20, 2015

7.00 Miles

213 Calories

0 Score

June 19, 2015

10.16 Miles

423 Calories

0 Score

June 18, 2015

8.60 Miles

342 Calories

0 Score

June 17, 2015

4.24 Miles

158 Calories

0 Score

June 12, 2015

2.00 Miles

58 Calories

0 Score

June 10, 2015

4.36 Miles

134 Calories

0 Score

June 9, 2015

7.98 Miles

281 Calories

0 Score

June 8, 2015

3.00 Miles

85 Calories

0 Score

June 7, 2015

5.06 Miles

157 Calories

0 Score

June 6, 2015

7.33 Miles

249 Calories

0 Score

June 3, 2015

3.38 Miles

109 Calories

0 Score

June 29, 2015

6.7

224

0

June 27, 2015

1.0

28

0

June 24, 2015

Tiki Titan
June 2015

Tiki Titan
June 2015