Top 100 King of the Mountains
December 2015

I. C.Best
Cozad Community Wellness Center
60-69
I. C.Best
# 513 of 26,655
176 Points
View Profile

Challenge Totals

Miles 425
Calories 18,782
Score 0

  • December 31, 2015

    25.37 Miles
    1,028 Calories
    0 Score
    Rides
    1.00 mi in 2:38
    1.00 mi in 3:33
    1.00 mi in 3:18
    0.27 mi in 1:00
    4.42 mi in 16:50
    4.42 mi in 14:29
    4.42 mi in 15:15
    4.42 mi in 15:22
    4.42 mi in 15:29

  • December 30, 2015

    31.64 Miles
    1,353 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 2:33
    1.00 mi in 3:30
    4.42 mi in 16:17
    4.42 mi in 13:01
    4.42 mi in 14:57
    4.42 mi in 14:03
    4.42 mi in 13:08
    4.42 mi in 16:45
    2.12 mi in 9:34

  • December 28, 2015

    37.13 Miles
    1,512 Calories
    0 Score
    Rides
    4.42 mi in 18:11
    4.42 mi in 15:26
    4.42 mi in 14:52
    4.42 mi in 14:04
    1.02 mi in 5:25
    4.42 mi in 15:21
    4.42 mi in 15:36
    4.42 mi in 14:58
    4.42 mi in 15:10
    0.75 mi in 3:02

  • December 24, 2015

    28.09 Miles
    1,148 Calories
    0 Score
    Rides
    4.41 mi in 16:34
    4.42 mi in 15:36
    4.42 mi in 14:55
    4.42 mi in 13:31
    4.42 mi in 15:24
    1.50 mi in 5:05
    1.50 mi in 5:25
    1.50 mi in 5:20
    1.50 mi in 5:13

  • December 23, 2015

    34.08 Miles
    1,392 Calories
    0 Score
    Rides
    4.42 mi in 16:34
    4.42 mi in 15:41
    4.42 mi in 16:50
    0.90 mi in 3:19
    13.50 mi in 47:38
    1.50 mi in 5:23
    1.50 mi in 5:28
    1.50 mi in 5:24
    1.50 mi in 5:20
    0.42 mi in 1:42

  • December 22, 2015

    32.63 Miles
    1,470 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    4.42 mi in 15:50
    4.42 mi in 14:32
    4.42 mi in 13:58
    2.87 mi in 9:29
    0.74 mi in 2:31
    8.76 mi in 28:09
    6.00 mi in 16:36

  • December 21, 2015

    24.11 Miles
    1,104 Calories
    0 Score
    Rides
    1.05 mi in 4:10
    4.42 mi in 15:54
    3.64 mi in 13:28
    13.50 mi in 42:23
    1.50 mi in 4:55

  • December 19, 2015

    24.76 Miles
    1,073 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    4.42 mi in 16:23
    3.76 mi in 14:13
    9.54 mi in 33:48
    6.04 mi in 17:47

  • December 18, 2015

    20.96 Miles
    938 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.00 mi in 3:33
    4.42 mi in 17:57
    9.54 mi in 32:03
    5.00 mi in 15:45

  • December 17, 2015

    21.34 Miles
    1,119 Calories
    0 Score
    Rides
    1.32 mi in 5:09
    20.02 mi in 1:08:33

  • December 16, 2015

    16.73 Miles
    732 Calories
    0 Score
    Rides
    3.00 mi in 11:37
    4.35 mi in 14:42
    1.00 mi in 2:48
    8.38 mi in 28:17

  • December 15, 2015

    16.06 Miles
    630 Calories
    0 Score
    Rides
    4.42 mi in 18:02
    6.33 mi in 23:54
    5.31 mi in 19:19

  • December 9, 2015

    23.68 Miles
    1,087 Calories
    0 Score
    Rides
    0.33 mi in 1:13
    4.42 mi in 17:30
    5.43 mi in 18:40
    13.50 mi in 44:25

  • December 8, 2015

    20.00 Miles
    999 Calories
    0 Score
    Rides
    13.50 mi in 43:34
    5.00 mi in 14:39
    1.50 mi in 4:18

  • December 7, 2015

    18.06 Miles
    886 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.02 mi in 4:18
    9.54 mi in 30:42
    5.00 mi in 15:26
    1.50 mi in 4:18

  • December 4, 2015

    16.94 Miles
    777 Calories
    0 Score
    Rides
    3.37 mi in 10:47
    1.02 mi in 4:22
    3.01 mi in 10:21
    9.54 mi in 32:36

  • December 3, 2015

    17.51 Miles
    763 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    4.42 mi in 16:00
    4.42 mi in 13:48
    4.42 mi in 13:26
    0.25 mi in 1:06
    1.50 mi in 4:28
    1.50 mi in 4:51

  • December 2, 2015

    15.22 Miles
    666 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.02 mi in 2:49
    2.03 mi in 6:36
    4.42 mi in 15:57
    5.00 mi in 15:58
    1.75 mi in 5:44
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default