John Narigon - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

John Narigon

Mary Greeley Rehab & Wellness 60-69

60-69

# 603 of 30,675

1,100 Points

# 603

of 30,675 Riders

1,100

Points

Challenge Totals

Miles	159
Calories	8,037
Score	250,906

Timeline

March 28, 2016

10.01 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 35:14

1

35:14

10.01

17.0

528

225

159
March 26, 2016

10.24 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.66 mi in 6:18

1.66

6:18

1.66

15.8

53

119

113

Expresso Speedway

2.00 mi in 6:14

2

6:14

2

19.3

90

218

160

Rolling Thunder

1.02 mi in 3:23

1

3:23

1.02

18.1

41

180

0

Campus Loop

4.06 mi in 14:08

2

14:08

4.06

17.2

163

167

155

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

44

90

131
March 11, 2016

23.46 Miles

1,197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.40 mi in 1:37

0.20

1:37

0.4

14.8

15

130

0

Lost Valley

23.06 mi in 1:28:03

2

1:28:03

23.06

15.7

1,183

199

150
March 10, 2016

3.06 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 11:12

3

11:12

3.06

16.4

127

166

92
March 8, 2016

21.41 Miles

1,129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

20.01 mi in 1:07:45

1.09

Laps

1:07:45

20.01

17.7

1,064

237

159

Coin Toss - Tactics - 5 Min

34,263 points

34,263

Points

5:00

1.4

16.9

64

190

0
March 7, 2016

16.80 Miles

800 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.06 mi in 21:54

1.12

Laps

21:54

7.06

19.3

334

229

160

Ironhorse Rush

8.02 mi in 26:57

1.34

Laps

26:57

8.02

17.9

391

217

150

Rabbit Run

0.36 mi in 1:09

0.16

Laps

1:09

0.36

18.8

18

253

231

Coin Toss - Tactics - 5 Min

29,803 points

29,803

Points

5:00

1.36

16.3

57

165

0
March 5, 2016

21.54 Miles

991 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:16

1

9:16

3.37

21.8

170

281

159

Bent Spoke

8.02 mi in 24:50

2

24:50

8.02

19.4

382

231

152

Mini Mayhem

10.15 mi in 31:19

5

31:19

10.15

19.4

439

209

123
March 4, 2016

16.13 Miles

742 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:29

2

Laps

6:29

2

18.5

81

185

0

Redwood Dash

6.00 mi in 20:17

4

Laps

20:17

6

17.7

238

172

125

City Express

5.08 mi in 18:51

1.12

Laps

18:51

5.08

16.2

295

237

11

Coin Toss - Tactics - 5 Min

44,579 points

44,579

Points

5:00

1.4

16.8

54

157

0

Coin Toss - Tactics - 5 Min

38,296 points

38,296

Points

5:00

1.65

19.8

73

219

0
March 2, 2016

18.69 Miles

802 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 34:34

5

Laps

34:34

10.15

17.6

394

166

91

Broken Spoke

5.43 mi in 15:54

1

Laps

15:54

5.43

20.5

276

265

160

Coin Toss - Tactics - 5 Min

28,616 points

28,616

Points

5:00

1.52

18.2

65

191

0

Coin Toss - Tactics - 5 Min

40,459 points

40,459

Points

5:00

1.59

19.0

67

200

0
March 1, 2016

28.06 Miles

1,289 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:25

1

Laps

8:25

2.91

20.7

144

261

0

Pyramid Mountain

13.51 mi in 44:03

1

Laps

44:03

13.51

18.4

599

202

159

Camel Country

10.01 mi in 42:27

1

Laps

42:27

10.01

14.1

473

161

150

Coin Toss - Tactics - 5 Min

34,890 points

34,890

Points

5:00

1.63

19.6

74

221

0
March 28, 2016

10.0

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 35:14

17.0

MPH

225

Watts

528

Calories
March 26, 2016

10.3

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.66 mi in 6:18

15.8

MPH

119

Watts

53

Calories

Expresso Speedway

2.00 mi in 6:14

19.3

MPH

218

Watts

90

Calories

Rolling Thunder

1.02 mi in 3:23

18.1

MPH

180

Watts

41

Calories

Campus Loop

4.06 mi in 14:08

17.2

MPH

167

Watts

163

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

90

Watts

44

Calories
March 11, 2016

23.5

Miles

1,198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.40 mi in 1:37

14.8

MPH

130

Watts

15

Calories

Lost Valley

23.06 mi in 1:28:03

15.7

MPH

199

Watts

1,183

Calories
March 10, 2016

3.2

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 11:12

16.4

MPH

166

Watts

127

Calories
March 8, 2016

20.0

Miles

1,129

Calories

34,263

Score

Completed Rides

Speed

Power

Calories

Ascension

20.01 mi in 1:07:45

17.7

MPH

237

Watts

1,064

Calories

Coin Toss - Tactics - 5 Min

34,263 points

16.9

MPH

190

Watts

64

Calories
March 7, 2016

15.4

Miles

798

Calories

29,803

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.06 mi in 21:54

19.3

MPH

229

Watts

334

Calories

Ironhorse Rush

8.02 mi in 26:57

17.9

MPH

217

Watts

391

Calories

Rabbit Run

0.36 mi in 1:09

18.8

MPH

253

Watts

18

Calories

Coin Toss - Tactics - 5 Min

29,803 points

16.3

MPH

165

Watts

57

Calories
March 5, 2016

21.8

Miles

1,000

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:16

21.8

MPH

281

Watts

170

Calories

Bent Spoke

8.02 mi in 24:50

19.4

MPH

231

Watts

382

Calories

Mini Mayhem

10.15 mi in 31:19

19.4

MPH

209

Watts

439

Calories
March 4, 2016

13.1

Miles

741

Calories

82,875

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:29

18.5

MPH

185

Watts

81

Calories

Redwood Dash

6.00 mi in 20:17

17.7

MPH

172

Watts

238

Calories

City Express

5.08 mi in 18:51

16.2

MPH

237

Watts

295

Calories

Coin Toss - Tactics - 5 Min

44,579 points

16.8

MPH

157

Watts

54

Calories

Coin Toss - Tactics - 5 Min

38,296 points

19.8

MPH

219

Watts

73

Calories
March 2, 2016

15.6

Miles

800

Calories

69,075

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 34:34

17.6

MPH

166

Watts

394

Calories

Broken Spoke

5.43 mi in 15:54

20.5

MPH

265

Watts

276

Calories

Coin Toss - Tactics - 5 Min

28,616 points

18.2

MPH

191

Watts

65

Calories

Coin Toss - Tactics - 5 Min

40,459 points

19.0

MPH

200

Watts

67

Calories
March 1, 2016

26.5

Miles

1,291

Calories

34,890

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:25

20.7

MPH

261

Watts

144

Calories

Pyramid Mountain

13.51 mi in 44:03

18.4

MPH

202

Watts

599

Calories

Camel Country

10.01 mi in 42:27

14.1

MPH

161

Watts

473

Calories

Coin Toss - Tactics - 5 Min

34,890 points

19.6

MPH

221

Watts

74

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 603

of 30,675 Riders

1,100

Points

Challenge Totals

March 28, 2016

10.01 Miles

528 Calories

0 Score

March 26, 2016

10.24 Miles

391 Calories

0 Score

March 11, 2016

23.46 Miles

1,197 Calories

0 Score

March 10, 2016

3.06 Miles

127 Calories

0 Score

March 8, 2016

21.41 Miles

1,129 Calories

0 Score

March 7, 2016

16.80 Miles

800 Calories

0 Score

March 5, 2016

21.54 Miles

991 Calories

0 Score

March 4, 2016

16.13 Miles

742 Calories

0 Score

March 2, 2016

18.69 Miles

802 Calories

0 Score

March 1, 2016

28.06 Miles

1,289 Calories

0 Score

March 28, 2016

10.0

528

0

March 26, 2016

10.3

392

0

March 11, 2016

23.5

1,198

0

March 10, 2016

3.2

132

0

March 8, 2016

20.0

1,129

34,263

March 7, 2016

15.4

798

29,803

March 5, 2016

21.8

1,000

0

March 4, 2016

13.1

741

82,875

March 2, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016