Rod Simmons - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Rod Simmons

YMCA - Medicine Hat - Downtown 50-59

50-59

# 5,133 of 25,169

27 Points

# 5,133

of 25,169 Riders

27

Points

Challenge Totals

Miles	36
Calories	1,492
Score	0

Timeline

May 3, 2017

15.41 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:36

1

14:36

4.42

18.2

167

167

152

Bent Spoke

4.01 mi in 14:56

1

14:56

4.01

16.1

157

151

146

Sunday Afternoon

6.98 mi in 24:13

1

24:13

6.98

17.3

297

180

151
May 2, 2017

20.15 Miles

854 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 19:51

1

19:51

6.33

19.1

279

210

149

Farmers Bluff

6.91 mi in 22:09

1

22:09

6.91

18.7

305

205

160

Stump Puller

6.91 mi in 24:59

1

24:59

6.91

16.6

270

156

145
May 3, 2017

15.6

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:36

18.2

MPH

167

Watts

167

Calories

Bent Spoke

4.01 mi in 14:56

16.1

MPH

151

Watts

157

Calories

Sunday Afternoon

6.98 mi in 24:13

17.3

MPH

180

Watts

297

Calories
May 2, 2017

20.2

Miles

859

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 19:51

19.1

MPH

210

Watts

279

Calories

Farmers Bluff

6.91 mi in 22:09

18.7

MPH

205

Watts

305

Calories

Stump Puller

6.91 mi in 24:59

16.6

MPH

156

Watts

270

Calories

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