Workout Wizard
March 2018

Tyrone Wormley
YMCA - Greater Richmond - Petersburg
50-59
Tyrone Wormley
# 210 of 32,238
19:41:36 Time
View Profile

Challenge Totals

Miles 285
Calories 12,108
Score 0

  • March 31, 2018

    22.90 Miles
    997 Calories
    0 Score
    Rides
    4.00 mi in 15:42
    6.98 mi in 25:34
    11.92 mi in 47:03

  • March 30, 2018

    18.30 Miles
    804 Calories
    0 Score
    Rides
    18.30 mi in 1:23:23

  • March 29, 2018

    11.01 Miles
    500 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    10.01 mi in 40:22

  • March 28, 2018

    20.61 Miles
    897 Calories
    0 Score
    Rides
    3.00 mi in 11:58
    10.01 mi in 44:37
    7.60 mi in 28:24

  • March 25, 2018

    3.93 Miles
    169 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    2.93 mi in 10:59

  • March 24, 2018

    8.38 Miles
    338 Calories
    0 Score
    Rides
    8.38 mi in 31:17

  • March 23, 2018

    18.10 Miles
    740 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    5.00 mi in 18:47
    4.50 mi in 17:38
    7.60 mi in 27:39

  • March 21, 2018

    17.60 Miles
    731 Calories
    0 Score
    Rides
    5.00 mi in 19:37
    5.00 mi in 18:44
    7.60 mi in 27:11

  • March 18, 2018

    7.05 Miles
    319 Calories
    0 Score
    Rides
    1.02 mi in 4:36
    1.50 mi in 6:29
    4.53 mi in 20:47

  • March 17, 2018

    6.00 Miles
    220 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    5.00 mi in 18:57

  • March 16, 2018

    12.03 Miles
    556 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    11.03 mi in 44:22

  • March 15, 2018

    17.98 Miles
    760 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.00 mi in 4:14
    8.38 mi in 30:05
    7.60 mi in 30:26

  • March 14, 2018

    15.61 Miles
    671 Calories
    0 Score
    Rides
    1.00 mi in 5:16
    1.00 mi in 4:48
    7.60 mi in 28:40
    6.01 mi in 24:16

  • March 9, 2018

    14.60 Miles
    615 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    1.00 mi in 4:23
    5.00 mi in 17:17
    7.60 mi in 29:54

  • March 8, 2018

    22.17 Miles
    877 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    3.37 mi in 12:44
    4.42 mi in 16:10
    5.00 mi in 17:41
    8.38 mi in 30:38

  • March 7, 2018

    11.01 Miles
    479 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    10.01 mi in 45:20

  • March 6, 2018

    13.54 Miles
    554 Calories
    0 Score
    Rides
    2.36 mi in 8:50
    11.18 mi in 46:08

  • March 5, 2018

    20.41 Miles
    810 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    3.37 mi in 15:20
    10.03 mi in 37:20
    6.01 mi in 24:42

  • March 3, 2018

    7.23 Miles
    309 Calories
    0 Score
    Rides
    7.22 mi in 27:55
    0 points

  • March 2, 2018

    22.79 Miles
    920 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    2.03 mi in 10:22
    7.60 mi in 29:58
    8.38 mi in 31:41
    2.03 mi in 7:35
    1.75 mi in 6:53
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