Road Warrior
November 2018

Ron Diehl
Wheaton Sports Center
60-69
Ron Diehl
# 305 of 29,494
215 Miles
View Profile

Challenge Totals

Miles 215
Calories 9,364
Score 0

  • November 28, 2018

    13.80 Miles
    585 Calories
    0 Score
    Rides
    2.36 mi in 7:57
    5.43 mi in 18:19
    6.01 mi in 20:45

  • November 27, 2018

    16.45 Miles
    656 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    2.03 mi in 6:40
    4.42 mi in 14:00
    9.00 mi in 27:59

  • November 21, 2018

    15.48 Miles
    650 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    6.98 mi in 24:35
    5.75 mi in 18:31
    1.75 mi in 5:39

  • November 20, 2018

    12.95 Miles
    540 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    2.93 mi in 9:49
    9.00 mi in 27:38

  • November 19, 2018

    17.37 Miles
    728 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    2.93 mi in 10:29
    4.42 mi in 13:02
    9.00 mi in 28:33

  • November 16, 2018

    12.64 Miles
    542 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    4.42 mi in 13:47
    7.22 mi in 23:49

  • November 15, 2018

    12.08 Miles
    512 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.50 mi in 4:43
    2.36 mi in 6:56
    7.22 mi in 25:30

  • November 14, 2018

    14.81 Miles
    669 Calories
    0 Score
    Rides
    4.01 mi in 13:28
    5.37 mi in 17:50
    5.43 mi in 17:45

  • November 13, 2018

    13.92 Miles
    641 Calories
    0 Score
    Rides
    5.00 mi in 15:57
    2.36 mi in 7:43
    4.53 mi in 18:26
    2.03 mi in 6:09

  • November 10, 2018

    13.50 Miles
    618 Calories
    0 Score
    Rides
    13.50 mi in 44:39

  • November 9, 2018

    12.81 Miles
    560 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    3.37 mi in 10:19
    2.93 mi in 10:08
    4.01 mi in 13:28
    1.50 mi in 4:52

  • November 8, 2018

    18.30 Miles
    849 Calories
    0 Score
    Rides
    18.30 mi in 1:06:52

  • November 6, 2018

    12.92 Miles
    617 Calories
    0 Score
    Rides
    2.91 mi in 9:30
    10.01 mi in 35:30

  • November 5, 2018

    13.96 Miles
    618 Calories
    0 Score
    Rides
    4.42 mi in 13:49
    9.54 mi in 30:16

  • November 2, 2018

    12.06 Miles
    497 Calories
    0 Score
    Rides
    2.36 mi in 8:02
    3.37 mi in 11:12
    6.33 mi in 20:29
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