Road Warrior
November 2018

Expresso Rider
YMCA - Metropolitan Denver - Susan M. Duncan
60-69
Expresso Rider
# 137 of 29,499
300 Miles
View Profile

Challenge Totals

Miles 300
Calories 10,868
Score 0

  • November 30, 2018

    16.87 Miles
    593 Calories
    0 Score
    Rides
    3.37 mi in 13:49
    13.50 mi in 57:19

  • November 28, 2018

    19.02 Miles
    671 Calories
    0 Score
    Rides
    4.01 mi in 16:59
    13.51 mi in 54:48
    1.50 mi in 6:41
    0 points

  • November 27, 2018

    15.99 Miles
    575 Calories
    0 Score
    Rides
    4.01 mi in 17:15
    6.98 mi in 29:47
    5.00 mi in 18:41

  • November 26, 2018

    20.09 Miles
    767 Calories
    0 Score
    Rides
    4.42 mi in 16:58
    5.00 mi in 16:36
    10.67 mi in 44:52

  • November 25, 2018

    20.00 Miles
    733 Calories
    0 Score
    Rides
    13.50 mi in 54:04
    5.00 mi in 19:04
    1.50 mi in 5:21

  • November 24, 2018

    15.01 Miles
    539 Calories
    0 Score
    Rides
    13.51 mi in 54:22
    1.50 mi in 5:58

  • November 23, 2018

    15.09 Miles
    550 Calories
    0 Score
    Rides
    4.42 mi in 17:08
    10.67 mi in 46:00

  • November 19, 2018

    20.02 Miles
    712 Calories
    0 Score
    Rides
    5.02 mi in 19:35
    13.50 mi in 54:43
    1.50 mi in 5:22

  • November 18, 2018

    15.01 Miles
    561 Calories
    0 Score
    Rides
    13.51 mi in 53:12
    1.50 mi in 5:11

  • November 15, 2018

    15.00 Miles
    565 Calories
    0 Score
    Rides
    13.50 mi in 53:03
    1.50 mi in 5:03

  • November 14, 2018

    15.01 Miles
    549 Calories
    0 Score
    Rides
    13.51 mi in 53:56
    1.50 mi in 5:26

  • November 13, 2018

    15.00 Miles
    535 Calories
    0 Score
    Rides
    13.50 mi in 55:44
    1.50 mi in 5:46

  • November 12, 2018

    13.51 Miles
    481 Calories
    0 Score
    Rides
    13.51 mi in 55:46

  • November 6, 2018

    27.01 Miles
    954 Calories
    0 Score
    Rides
    13.51 mi in 54:29
    13.50 mi in 59:14

  • November 4, 2018

    6.98 Miles
    275 Calories
    0 Score
    Rides
    6.98 mi in 26:36

  • November 3, 2018

    21.30 Miles
    743 Calories
    0 Score
    Rides
    3.37 mi in 12:32
    4.42 mi in 17:55
    13.51 mi in 55:17

  • November 2, 2018

    15.01 Miles
    534 Calories
    0 Score
    Rides
    13.51 mi in 54:57
    1.50 mi in 5:42

  • November 1, 2018

    14.02 Miles
    503 Calories
    0 Score
    Rides
    14.02 mi in 58:52
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