Ron Havermann - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

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Workout Wizard
March 2020

Ron Havermann

YMCA - Metropolitan Denver - Susan M. Duncan 70-79

70-79

# 220 of 26,788

12:05:56 Time

# 220

of 26,788 Riders

12:05:56

Time

Challenge Totals

Miles	72
Calories	6,238
Score	33,996,994

Timeline

March 16, 2020

15.29 Miles

512 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:08

2

Laps

8:08

2

14.8

59

98

0

Expresso Speedway

2.00 mi in 8:32

2

Laps

8:32

2

14.1

57

88

0

Animal Adventure - Tactics - 5 Min

473,700 points

473,700

Points

5:00

1.24

14.9

44

123

0

Animal Adventure - Tactics - 5 Min

475,436 points

475,436

Points

5:00

1.27

15.2

44

122

0

Animal Adventure - Tactics - 5 Min

474,946 points

474,946

Points

5:00

1.27

15.2

45

125

113

Animal Adventure - Tactics - 5 Min

445,367 points

445,367

Points

5:00

1.23

14.7

43

119

118

Animal Adventure - Tactics - 5 Min

477,615 points

477,615

Points

5:00

1.25

15.0

44

122

113

Animal Adventure - Tactics - 5 Min

478,982 points

478,982

Points

5:00

1.29

15.4

47

131

119

Animal Adventure - Tactics - 5 Min

465,918 points

465,918

Points

5:00

1.25

14.9

44

121

118

Animal Adventure - Tactics - 5 Min

463,408 points

463,408

Points

5:00

1.24

14.9

43

120

119

Animal Adventure - Tactics - 5 Min

475,669 points

475,669

Points

5:00

1.25

15.0

43

121

116

Tutorial

0 points

0

Points

0:00

0

0.6

0

30

0
March 15, 2020

15.37 Miles

536 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:59

3

Laps

12:59

3

13.9

85

86

0

Expresso Speedway

1.85 mi in 9:27

1.85

Laps

9:27

1.85

11.7

62

85

0

Animal Adventure - Tactics - 5 Min

472,969 points

472,969

Points

4:59

1.26

15.1

45

124

0

Animal Adventure - Tactics - 5 Min

496,034 points

496,034

Points

5:00

1.32

15.8

49

140

178

Animal Adventure - Tactics - 5 Min

473,265 points

473,265

Points

5:00

1.31

15.8

48

135

152

Animal Adventure - Tactics - 5 Min

0 points

0

Points

0:11

0

0.3

0

16

0

Animal Adventure - Tactics - 5 Min

426,807 points

426,807

Points

5:00

1.27

15.2

47

132

0

Animal Adventure - Tactics - 5 Min

497,149 points

497,149

Points

5:00

1.32

15.8

49

139

180

Animal Adventure - Tactics - 5 Min

483,092 points

483,092

Points

5:00

1.36

16.3

52

149

179

Animal Adventure - Tactics - 5 Min

493,275 points

493,275

Points

5:00

1.32

15.8

49

138

118

Animal Adventure - Tactics - 5 Min

485,580 points

485,580

Points

5:00

1.36

16.3

51

146

136
March 14, 2020

17.10 Miles

594 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

30

103

122

Expresso Speedway

2.00 mi in 8:01

2

Laps

8:01

2

15.0

60

101

110

Expresso Speedway

2.00 mi in 8:19

2

Laps

8:19

2

14.4

58

93

109

Animal Adventure - Tactics - 5 Min

462,246 points

462,246

Points

5:00

1.29

15.5

48

135

120

Animal Adventure - Tactics - 5 Min

0 points

0

Points

0:02

0

0.1

0

21

0

Animal Adventure - Tactics - 5 Min

474,939 points

474,939

Points

5:00

1.26

15.1

44

124

116

Animal Adventure - Tactics - 5 Min

456,997 points

456,997

Points

4:59

1.3

15.5

47

134

119

Animal Adventure - Tactics - 5 Min

489,159 points

489,159

Points

5:00

1.32

15.9

50

141

121

Animal Adventure - Tactics - 5 Min

495,871 points

495,871

Points

5:00

1.36

16.4

51

147

132

Animal Adventure - Tactics - 5 Min

481,597 points

481,597

Points

5:00

1.36

16.3

52

150

135

Animal Adventure - Tactics - 5 Min

501,942 points

501,942

Points

5:00

1.41

16.9

55

159

138

Dragons Revenge - Speed - 15 Min

206,763 points

206,763

Points

15:00

2.8

11.2

99

86

104
March 11, 2020

20.71 Miles

686 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:42

2

Laps

7:42

2

15.6

62

112

52

Animal Adventure - Tactics - 5 Min

470,206 points

470,206

Points

5:00

1.28

15.3

45

125

106

Animal Adventure - Tactics - 5 Min

458,993 points

458,993

Points

5:00

1.28

15.4

48

136

115

Animal Adventure - Tactics - 5 Min

451,682 points

451,682

Points

5:00

1.23

14.8

44

122

110

Animal Adventure - Tactics - 5 Min

489,039 points

489,039

Points

5:00

1.33

15.9

49

140

117

Animal Adventure - Tactics - 5 Min

496,141 points

496,141

Points

5:00

1.38

16.5

52

151

127

Dragons Return - Speed - 15 Min

213,524 points

213,524

Points

15:00

2.65

10.6

87

73

97

Outpost - Tactics - 15 Min

215,420 points

215,420

Points

15:00

3.32

13.3

103

90

104

Outpost - Power - 15 Min

137,505 points

137,505

Points

15:00

3.78

15.1

123

113

108

Animal Adventure - Speed - 15 Min

432,920 points

432,920

Points

15:00

2.46

9.8

73

58

89
March 9, 2020

24.27 Miles

877 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:41

2

Laps

8:41

2

13.8

56

84

0

Expresso Speedway

2.00 mi in 8:05

2

Laps

8:05

2

14.8

59

99

56

Expresso Speedway

2.00 mi in 8:27

2

Laps

8:27

2

14.2

57

90

52

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

27

77

116

Monkey Pass

9.54 mi in 34:57

1

Laps

34:57

9.54

16.4

397

165

138

Animal Adventure - Tactics - 5 Min

464,968 points

464,968

Points

5:00

1.28

15.3

46

129

152

Animal Adventure - Tactics - 5 Min

471,579 points

471,579

Points

5:00

1.24

14.9

44

123

139

Animal Adventure - Tactics - 5 Min

435,235 points

435,235

Points

5:00

1.31

15.7

48

137

127

Animal Adventure - Tactics - 5 Min

482,346 points

482,346

Points

5:00

1.34

16.1

51

144

129

Animal Adventure - Tactics - 5 Min

476,928 points

476,928

Points

5:00

1.26

15.1

44

122

126

Animal Adventure - Tactics - 5 Min

472,999 points

472,999

Points

5:00

1.3

15.6

47

133

130

Tutorial

0 points

0

Points

0:02

0

2.2

0

68

0
March 7, 2020

25.07 Miles

877 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:48

2

Laps

7:48

2

15.4

62

109

0

Expresso Speedway

2.00 mi in 8:06

2

Laps

8:06

2

14.8

59

99

125

Expresso Speedway

2.00 mi in 7:46

2

Laps

7:46

2

15.5

62

110

123

Expresso Speedway

2.00 mi in 8:02

2

Laps

8:02

2

14.9

60

101

58

Expresso Speedway

2.00 mi in 7:59

2

Laps

7:59

2

15.0

61

103

116

Animal Adventure - Tactics - 5 Min

487,289 points

487,289

Points

5:00

1.32

15.9

49

140

0

Animal Adventure - Tactics - 5 Min

468,656 points

468,656

Points

5:00

1.3

15.6

49

138

143

Animal Adventure - Tactics - 5 Min

487,865 points

487,865

Points

5:00

1.37

16.5

53

153

132

Animal Adventure - Tactics - 5 Min

486,163 points

486,163

Points

5:00

1.32

15.9

50

142

133

Animal Adventure - Tactics - 5 Min

60,160 points

60,160

Points

0:59

0.25

15.4

10

145

117

Animal Adventure - Tactics - 5 Min

493,040 points

493,040

Points

5:00

1.32

15.8

50

142

120

Animal Adventure - Tactics - 5 Min

494,095 points

494,095

Points

5:00

1.36

16.3

52

150

132

Animal Adventure - Tactics - 5 Min

502,131 points

502,131

Points

5:00

1.39

16.6

53

154

137

Animal Adventure - Tactics - 5 Min

497,878 points

497,878

Points

5:00

1.38

16.6

53

154

121

Animal Adventure - Tactics - 5 Min

504,095 points

504,095

Points

5:00

1.37

16.4

52

148

160

Animal Adventure - Tactics - 5 Min

480,199 points

480,199

Points

5:00

1.32

15.8

50

142

121

Animal Adventure - Tactics - 5 Min

500,346 points

500,346

Points

5:00

1.37

16.4

52

148

144
March 4, 2020

22.02 Miles

751 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:17

2

Laps

8:17

2

14.5

58

94

0

Expresso Speedway

2.00 mi in 7:50

2

Laps

7:50

2

15.3

62

108

116

Expresso Speedway

2.00 mi in 7:53

2

Laps

7:53

2

15.2

61

106

114

Expresso Speedway

2.00 mi in 8:01

2

Laps

8:01

2

15.0

60

101

0

Expresso Speedway

2.00 mi in 8:17

2

Laps

8:17

2

14.5

58

94

121

Animal Adventure - Tactics - 5 Min

463,703 points

463,703

Points

5:00

1.27

15.2

45

128

120

Animal Adventure - Tactics - 5 Min

492,450 points

492,450

Points

5:00

1.35

16.2

52

149

123

Animal Adventure - Tactics - 5 Min

493,083 points

493,083

Points

5:00

1.36

16.3

51

146

127

Animal Adventure - Tactics - 5 Min

487,316 points

487,316

Points

5:00

1.34

16.0

51

146

128

Animal Adventure - Tactics - 5 Min

486,042 points

486,042

Points

5:00

1.33

15.9

49

141

123

Animal Adventure - Tactics - 5 Min

482,321 points

482,321

Points

5:00

1.35

16.1

51

145

127

Animal Adventure - Tactics - 5 Min

498,849 points

498,849

Points

5:00

1.34

16.0

51

147

128

Animal Adventure - Tactics - 5 Min

497,095 points

497,095

Points

5:00

1.36

16.3

52

149

127

Animal Adventure - Tactics - 5 Min

487,776 points

487,776

Points

5:00

1.32

15.8

49

138

122
March 2, 2020

21.82 Miles

733 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:22

2

Laps

8:22

2

14.3

57

91

0

Expresso Speedway

2.00 mi in 8:36

2

Laps

8:36

2

14.0

57

86

54

Expresso Speedway

2.00 mi in 8:01

2

Laps

8:01

2

15.0

60

101

109

Expresso Speedway

2.00 mi in 7:55

2

Laps

7:55

2

15.2

61

104

117

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

29

97

107

Animal Adventure - Tactics - 5 Min

463,199 points

463,199

Points

5:00

1.27

15.2

45

126

120

Animal Adventure - Tactics - 5 Min

469,179 points

469,179

Points

5:00

1.25

15.0

44

123

120

Animal Adventure - Tactics - 5 Min

472,018 points

472,018

Points

5:00

1.31

15.7

49

138

124

Animal Adventure - Tactics - 5 Min

432,244 points

432,244

Points

5:00

1.27

15.2

46

130

120

Animal Adventure - Tactics - 5 Min

490,776 points

490,776

Points

5:00

1.31

15.8

49

139

121

Animal Adventure - Tactics - 5 Min

502,046 points

502,046

Points

5:00

1.33

16.0

49

140

125

Animal Adventure - Tactics - 5 Min

472,796 points

472,796

Points

5:00

1.33

16.0

49

140

127

Pirates Cove - Power - 15 Min

149,195 points

149,195

Points

15:00

3.75

15.0

138

129

122
March 1, 2020

18.72 Miles

636 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:31

2

Laps

8:31

2

14.1

58

90

0

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

29

103

114

Expresso Speedway

2.00 mi in 8:24

2

Laps

8:24

2

14.3

56

88

0

Expresso Speedway

2.00 mi in 8:08

2

Laps

8:08

2

14.8

58

95

55

Expresso Speedway

2.00 mi in 7:47

2

Laps

7:47

2

15.4

61

107

78

Titan Time

1.75 mi in 5:33

1

Laps

5:33

1.75

18.9

79

214

140

Animal Adventure - Tactics - 5 Min

487,844 points

487,844

Points

5:00

1.36

16.4

52

148

83

Animal Adventure - Tactics - 5 Min

483,748 points

483,748

Points

5:00

1.3

15.6

47

132

154

Animal Adventure - Tactics - 5 Min

463,963 points

463,963

Points

5:00

1.28

15.3

46

128

119

Animal Adventure - Tactics - 5 Min

491,051 points

491,051

Points

5:00

1.34

16.0

50

141

124

Animal Adventure - Tactics - 5 Min

481,035 points

481,035

Points

5:00

1.32

15.9

49

139

120

Animal Adventure - Tactics - 5 Min

489,137 points

489,137

Points

5:00

1.37

16.5

52

150

130
March 16, 2020

4.0

Miles

511

Calories

4,231,041

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:08

14.8

MPH

98

Watts

59

Calories

Expresso Speedway

2.00 mi in 8:32

14.1

MPH

88

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

473,700 points

14.9

MPH

123

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

475,436 points

15.2

MPH

122

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

474,946 points

15.2

MPH

125

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

445,367 points

14.7

MPH

119

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

477,615 points

15.0

MPH

122

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

478,982 points

15.4

MPH

131

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

465,918 points

14.9

MPH

121

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

463,408 points

14.9

MPH

120

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

475,669 points

15.0

MPH

121

Watts

43

Calories

Tutorial

0 points

0.6

MPH

30

Watts

0

Calories
March 15, 2020

4.9

Miles

534

Calories

3,828,171

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:59

13.9

MPH

86

Watts

85

Calories

Expresso Speedway

1.85 mi in 9:27

11.7

MPH

85

Watts

62

Calories

Animal Adventure - Tactics - 5 Min

472,969 points

15.1

MPH

124

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

496,034 points

15.8

MPH

140

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

473,265 points

15.8

MPH

135

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

0 points

0.3

MPH

16

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

426,807 points

15.2

MPH

132

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

497,149 points

15.8

MPH

139

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

483,092 points

16.3

MPH

149

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

493,275 points

15.8

MPH

138

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

485,580 points

16.3

MPH

146

Watts

51

Calories
March 14, 2020

5.0

Miles

592

Calories

3,569,514

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

103

Watts

30

Calories

Expresso Speedway

2.00 mi in 8:01

15.0

MPH

101

Watts

60

Calories

Expresso Speedway

2.00 mi in 8:19

14.4

MPH

93

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

462,246 points

15.5

MPH

135

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

0 points

0.1

MPH

21

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

474,939 points

15.1

MPH

124

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

456,997 points

15.5

MPH

134

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

489,159 points

15.9

MPH

141

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

495,871 points

16.4

MPH

147

Watts

51

Calories

Animal Adventure - Tactics - 5 Min

481,597 points

16.3

MPH

150

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

501,942 points

16.9

MPH

159

Watts

55

Calories

Dragons Revenge - Speed - 15 Min

206,763 points

11.2

MPH

86

Watts

99

Calories
March 11, 2020

2.0

Miles

687

Calories

3,365,430

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:42

15.6

MPH

112

Watts

62

Calories

Animal Adventure - Tactics - 5 Min

470,206 points

15.3

MPH

125

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

458,993 points

15.4

MPH

136

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

451,682 points

14.8

MPH

122

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

489,039 points

15.9

MPH

140

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

496,141 points

16.5

MPH

151

Watts

52

Calories

Dragons Return - Speed - 15 Min

213,524 points

10.6

MPH

73

Watts

87

Calories

Outpost - Tactics - 15 Min

215,420 points

13.3

MPH

90

Watts

103

Calories

Outpost - Power - 15 Min

137,505 points

15.1

MPH

113

Watts

123

Calories

Animal Adventure - Speed - 15 Min

432,920 points

9.8

MPH

58

Watts

73

Calories
March 9, 2020

16.6

Miles

876

Calories

2,804,055

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:41

13.8

MPH

84

Watts

56

Calories

Expresso Speedway

2.00 mi in 8:05

14.8

MPH

99

Watts

59

Calories

Expresso Speedway

2.00 mi in 8:27

14.2

MPH

90

Watts

57

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

77

Watts

27

Calories

Monkey Pass

9.54 mi in 34:57

16.4

MPH

165

Watts

397

Calories

Animal Adventure - Tactics - 5 Min

464,968 points

15.3

MPH

129

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

471,579 points

14.9

MPH

123

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

435,235 points

15.7

MPH

137

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

482,346 points

16.1

MPH

144

Watts

51

Calories

Animal Adventure - Tactics - 5 Min

476,928 points

15.1

MPH

122

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

472,999 points

15.6

MPH

133

Watts

47

Calories

Tutorial

0 points

2.2

MPH

68

Watts

0

Calories
March 7, 2020

10.1

Miles

874

Calories

5,461,917

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:48

15.4

MPH

109

Watts

62

Calories

Expresso Speedway

2.00 mi in 8:06

14.8

MPH

99

Watts

59

Calories

Expresso Speedway

2.00 mi in 7:46

15.5

MPH

110

Watts

62

Calories

Expresso Speedway

2.00 mi in 8:02

14.9

MPH

101

Watts

60

Calories

Expresso Speedway

2.00 mi in 7:59

15.0

MPH

103

Watts

61

Calories

Animal Adventure - Tactics - 5 Min

487,289 points

15.9

MPH

140

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

468,656 points

15.6

MPH

138

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

487,865 points

16.5

MPH

153

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

486,163 points

15.9

MPH

142

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

60,160 points

15.4

MPH

145

Watts

10

Calories

Animal Adventure - Tactics - 5 Min

493,040 points

15.8

MPH

142

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

494,095 points

16.3

MPH

150

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

502,131 points

16.6

MPH

154

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

497,878 points

16.6

MPH

154

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

504,095 points

16.4

MPH

148

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

480,199 points

15.8

MPH

142

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

500,346 points

16.4

MPH

148

Watts

52

Calories
March 4, 2020

10.0

Miles

747

Calories

4,388,635

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:17

14.5

MPH

94

Watts

58

Calories

Expresso Speedway

2.00 mi in 7:50

15.3

MPH

108

Watts

62

Calories

Expresso Speedway

2.00 mi in 7:53

15.2

MPH

106

Watts

61

Calories

Expresso Speedway

2.00 mi in 8:01

15.0

MPH

101

Watts

60

Calories

Expresso Speedway

2.00 mi in 8:17

14.5

MPH

94

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

463,703 points

15.2

MPH

128

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

492,450 points

16.2

MPH

149

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

493,083 points

16.3

MPH

146

Watts

51

Calories

Animal Adventure - Tactics - 5 Min

487,316 points

16.0

MPH

146

Watts

51

Calories

Animal Adventure - Tactics - 5 Min

486,042 points

15.9

MPH

141

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

482,321 points

16.1

MPH

145

Watts

51

Calories

Animal Adventure - Tactics - 5 Min

498,849 points

16.0

MPH

147

Watts

51

Calories

Animal Adventure - Tactics - 5 Min

497,095 points

16.3

MPH

149

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

487,776 points

15.8

MPH

138

Watts

49

Calories
March 2, 2020

9.0

Miles

730

Calories

3,451,453

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:22

14.3

MPH

91

Watts

57

Calories

Expresso Speedway

2.00 mi in 8:36

14.0

MPH

86

Watts

57

Calories

Expresso Speedway

2.00 mi in 8:01

15.0

MPH

101

Watts

60

Calories

Expresso Speedway

2.00 mi in 7:55

15.2

MPH

104

Watts

61

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

97

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

463,199 points

15.2

MPH

126

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

469,179 points

15.0

MPH

123

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

472,018 points

15.7

MPH

138

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

432,244 points

15.2

MPH

130

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

490,776 points

15.8

MPH

139

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

502,046 points

16.0

MPH

140

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

472,796 points

16.0

MPH

140

Watts

49

Calories

Pirates Cove - Power - 15 Min

149,195 points

15.0

MPH

129

Watts

138

Calories
March 1, 2020

10.8

Miles

634

Calories

2,896,778

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:31

14.1

MPH

90

Watts

58

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

103

Watts

29

Calories

Expresso Speedway

2.00 mi in 8:24

14.3

MPH

88

Watts

56

Calories

Expresso Speedway

2.00 mi in 8:08

14.8

MPH

95

Watts

58

Calories

Expresso Speedway

2.00 mi in 7:47

15.4

MPH

107

Watts

61

Calories

Titan Time

1.75 mi in 5:33

18.9

MPH

214

Watts

79

Calories

Animal Adventure - Tactics - 5 Min

487,844 points

16.4

MPH

148

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

483,748 points

15.6

MPH

132

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

463,963 points

15.3

MPH

128

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

491,051 points

16.0

MPH

141

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

481,035 points

15.9

MPH

139

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

489,137 points

16.5

MPH

150

Watts

52

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 220

of 26,788 Riders

12:05:56

Time

Challenge Totals

March 16, 2020

15.29 Miles

512 Calories

0 Score

March 15, 2020

15.37 Miles

536 Calories

0 Score

March 14, 2020

17.10 Miles

594 Calories

0 Score

March 11, 2020

20.71 Miles

686 Calories

0 Score

March 9, 2020

24.27 Miles

877 Calories

0 Score

March 7, 2020

25.07 Miles

877 Calories

0 Score

March 4, 2020

22.02 Miles

751 Calories

0 Score

March 2, 2020

21.82 Miles

733 Calories

0 Score

March 1, 2020

18.72 Miles

636 Calories

0 Score

March 16, 2020

4.0

511

4,231,041

March 15, 2020

4.9

534

3,828,171

March 14, 2020

5.0

592

3,569,514

March 11, 2020

2.0

687

3,365,430

March 9, 2020

16.6

876

2,804,055

March 7, 2020

10.1

874

5,461,917

March 4, 2020

10.0

747

4,388,635

March 2, 2020

9.0

730

3,451,453

March 1, 2020

10.8

634

2,896,778

Workout Wizard
March 2020

Workout Wizard
March 2020