Workout Wizard
March 2021

Jason Elias
YMCA - Greater Rochester - Westside
40-49
Jason Elias
# 642 of 12,999
9:43:08 Time
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Challenge Totals

Miles 168
Calories 6,960
Score 0

  • March 26, 2021

    19.62 Miles
    836 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.02 mi in 3:38
    2.91 mi in 10:00
    2.93 mi in 10:51
    6.33 mi in 21:50
    5.43 mi in 18:38

  • March 24, 2021

    18.56 Miles
    773 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.02 mi in 3:41
    2.36 mi in 7:59
    2.91 mi in 9:59
    4.01 mi in 14:05
    1.50 mi in 4:58
    2.03 mi in 6:38
    3.73 mi in 13:22

  • March 22, 2021

    19.33 Miles
    805 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.02 mi in 3:42
    2.03 mi in 6:21
    3.37 mi in 11:17
    6.91 mi in 23:38
    5.00 mi in 16:34

  • March 20, 2021

    22.56 Miles
    931 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.02 mi in 3:36
    2.03 mi in 6:53
    2.36 mi in 8:04
    2.91 mi in 9:53
    6.33 mi in 21:26
    6.91 mi in 24:13

  • March 18, 2021

    22.45 Miles
    928 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 3:42
    3.37 mi in 11:17
    4.01 mi in 13:56
    6.91 mi in 24:11
    2.36 mi in 7:58
    2.03 mi in 6:32
    1.75 mi in 6:13

  • March 14, 2021

    14.08 Miles
    589 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.02 mi in 3:31
    2.36 mi in 7:32
    3.37 mi in 11:04
    6.33 mi in 21:08

  • March 12, 2021

    17.31 Miles
    731 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.02 mi in 3:33
    2.91 mi in 9:43
    3.37 mi in 11:07
    4.01 mi in 13:30
    5.00 mi in 16:19

  • March 10, 2021

    15.39 Miles
    611 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.02 mi in 3:47
    2.03 mi in 6:54
    2.91 mi in 10:06
    4.42 mi in 14:56
    4.01 mi in 14:12

  • March 8, 2021

    18.21 Miles
    714 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.02 mi in 3:53
    2.36 mi in 8:14
    3.37 mi in 11:32
    4.42 mi in 15:18
    4.01 mi in 14:16
    2.03 mi in 6:59
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