Titan
July 2021

Randy Long
Onelife Fitness - Rockville
50-59
Randy Long
# 116 of 13,751
10,028 Calories
View Profile

Challenge Totals

Miles 207
Calories 10,028
Score 0

  • July 29, 2021

    14.38 Miles
    618 Calories
    0 Score
    Rides
    8.38 mi in 22:58
    3.00 mi in 12:16
    3.00 mi in 11:42

  • July 26, 2021

    7.39 Miles
    282 Calories
    0 Score
    Rides
    2.03 mi in 5:00
    3.00 mi in 12:16
    2.36 mi in 9:07

  • July 21, 2021

    17.37 Miles
    881 Calories
    0 Score
    Rides
    13.51 mi in 36:33
    1.50 mi in 6:15
    2.36 mi in 9:33

  • July 19, 2021

    7.96 Miles
    330 Calories
    0 Score
    Rides
    0.57 mi in 1:25
    3.00 mi in 12:24
    2.36 mi in 9:25
    2.03 mi in 4:56

  • July 18, 2021

    14.73 Miles
    752 Calories
    0 Score
    Rides
    2.36 mi in 5:54
    7.87 mi in 22:44
    3.00 mi in 12:30
    1.50 mi in 6:12

  • July 15, 2021

    19.53 Miles
    993 Calories
    0 Score
    Rides
    3.37 mi in 8:33
    10.16 mi in 29:34
    3.00 mi in 12:30
    1.50 mi in 6:11
    1.50 mi in 6:01

  • July 14, 2021

    15.76 Miles
    752 Calories
    0 Score
    Rides
    4.01 mi in 10:32
    3.00 mi in 12:25
    1.50 mi in 6:12
    1.50 mi in 6:08
    5.75 mi in 15:21

  • July 13, 2021

    22.80 Miles
    1,211 Calories
    0 Score
    Rides
    18.30 mi in 53:24
    1.50 mi in 6:14
    3.00 mi in 12:13

  • July 12, 2021

    9.25 Miles
    389 Calories
    0 Score
    Rides
    3.00 mi in 12:22
    1.50 mi in 6:17
    1.50 mi in 3:26
    1.50 mi in 6:11
    1.75 mi in 4:07

  • July 8, 2021

    17.76 Miles
    864 Calories
    0 Score
    Rides
    6.33 mi in 16:41
    5.43 mi in 14:28
    3.00 mi in 12:23
    1.50 mi in 6:12
    1.50 mi in 5:19

  • July 7, 2021

    13.74 Miles
    654 Calories
    0 Score
    Rides
    3.00 mi in 12:10
    8.38 mi in 22:16
    2.36 mi in 9:06

  • July 6, 2021

    13.22 Miles
    619 Calories
    0 Score
    Rides
    3.00 mi in 12:19
    3.00 mi in 11:30
    7.22 mi in 19:36

  • July 5, 2021

    13.52 Miles
    628 Calories
    0 Score
    Rides
    2.93 mi in 7:54
    3.00 mi in 12:22
    1.50 mi in 6:14
    2.36 mi in 8:55
    3.73 mi in 10:04

  • July 1, 2021

    18.81 Miles
    967 Calories
    0 Score
    Rides
    1.00 mi in 2:14
    3.00 mi in 12:28
    1.50 mi in 6:15
    1.50 mi in 5:42
    11.81 mi in 34:17
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