Ron Havermann - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Riders

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Workout Wizard
March 2022

Ron Havermann

YMCA - Metropolitan Denver - Susan M. Duncan 70-79

70-79

# 18 of 18,233

1.15:20:30 Time

# 18

of 18,233 Riders

1.15:20:30

Time

Challenge Totals

Miles	175
Calories	20,259
Score	53,132,028

Timeline

March 31, 2022

33.79 Miles

1,231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:37

2

Laps

7:37

2

15.8

63

116

0

Expresso Speedway

2.00 mi in 7:38

2

Laps

7:38

2

15.7

63

115

55

Expresso Speedway

2.00 mi in 7:47

2

Laps

7:47

2

15.4

63

110

0

Expresso Speedway

2.00 mi in 7:37

2

Laps

7:37

2

15.8

63

115

0

Animal Adventure - Tactics - 5 Min

521,216 points

521,216

Points

5:00

1.43

17.2

57

167

127

Animal Adventure - Tactics - 5 Min

512,576 points

512,576

Points

5:00

1.45

17.4

58

170

128

Pirates Cove - Tactics - 25 Min

547,616 points

547,616

Points

24:59

6.24

15.0

252

144

122

Animal Adventure - Power - 20 Min

20 points

20

Points

0:15

0.07

15.3

2

111

0

Animal Adventure - Power - 20 Min

750 points

750

Points

0:11

0.04

14.0

1

104

103

Animal Adventure - Power - 20 Min

770 points

770

Points

0:12

0.05

13.9

1

110

100

Animal Adventure - Power - 20 Min

1,174,971 points

1,174,971

Points

20:00

5.37

16.1

198

141

120

Downhill Drama - Speed - 45 Min

666,837 points

666,837

Points

45:00

11.14

14.9

408

127

116
March 30, 2022

33.58 Miles

1,124 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:11

2

Laps

8:11

2

14.7

59

97

128

Expresso Speedway

2.00 mi in 8:13

2

Laps

8:13

2

14.6

59

97

57

Expresso Speedway

2.00 mi in 7:51

2

Laps

7:51

2

15.3

62

108

50

Expresso Speedway

2.00 mi in 7:35

2

Laps

7:35

2

15.8

63

117

0

Expresso Speedway

2.00 mi in 7:13

2

Laps

7:13

2

16.6

67

131

121

Animal Adventure - Tactics - 5 Min

514,963 points

514,963

Points

5:00

1.43

17.2

57

165

125

Animal Adventure - Tactics - 5 Min

524,284 points

524,284

Points

5:00

1.42

17.1

56

163

134

Animal Adventure - Tactics - 25 Min

1,540,160 points

1,540,160

Points

25:00

6.11

14.7

213

118

114

Outpost - Power - 20 Min

257,816 points

257,816

Points

20:00

5.16

15.5

169

117

112

Downhill Drama - Speed - 40 Min

577,802 points

577,802

Points

39:59

9.46

14.2

318

108

106
March 28, 2022

33.34 Miles

1,151 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:45

2

Laps

7:45

2

15.5

62

111

112

Expresso Speedway

3.00 mi in 11:56

3

Laps

11:56

3

15.1

92

106

73

Expresso Speedway

2.00 mi in 8:07

2

Laps

8:07

2

14.8

61

101

107

Expresso Speedway

2.00 mi in 7:55

2

Laps

7:55

2

15.2

61

105

108

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

31

111

121

Animal Adventure - Tactics - 5 Min

514,966 points

514,966

Points

5:00

1.38

16.5

53

152

118

Animal Adventure - Tactics - 5 Min

517,998 points

517,998

Points

5:00

1.45

17.4

59

172

122

Animal Adventure - Tactics - 5 Min

536,147 points

536,147

Points

5:00

1.49

17.8

62

183

130

Dragons Revenge - Tactics - 25 Min

526,463 points

526,463

Points

25:00

6.02

14.4

233

131

119

Pirates Cove - Power - 20 Min

249,050 points

249,050

Points

20:00

4.95

14.8

184

129

118

Animal Adventure - Speed - 40 Min

1,270,252 points

1,270,252

Points

40:00

8.05

12.1

254

82

103
March 26, 2022

32.68 Miles

1,204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:06

2

Laps

8:06

2

14.8

60

100

0

Expresso Speedway

2.00 mi in 8:04

2

Laps

8:04

2

14.9

60

100

107

Expresso Speedway

2.00 mi in 7:54

2

Laps

7:54

2

15.2

62

106

106

Expresso Speedway

2.00 mi in 7:46

2

Laps

7:46

2

15.5

63

112

107

Expresso Speedway

2.00 mi in 7:34

2

Laps

7:34

2

15.9

63

117

115

Expresso Speedway

3.00 mi in 11:28

3

Laps

11:28

3

15.7

97

117

76

Animal Adventure - Tactics - 5 Min

514,958 points

514,958

Points

5:00

1.43

17.2

57

165

121

Animal Adventure - Tactics - 5 Min

516,246 points

516,246

Points

5:00

1.45

17.4

59

171

121

Dragons Return - Tactics - 15 Min

1,520 points

1,520

Points

0:18

0.06

12.5

2

114

0

Dragons Return - Power - 15 Min

281,349 points

281,349

Points

15:00

3.54

14.1

149

142

117

Dragons Revenge - Tactics - 20 Min

278,940 points

278,940

Points

20:00

4.73

14.2

177

124

116

Pirates Cove - Speed - 40 Min

701,914 points

701,914

Points

39:59

8.47

12.7

355

124

120
March 24, 2022

29.67 Miles

1,093 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:48

2

Laps

7:48

2

15.4

63

110

57

Expresso Speedway

2.00 mi in 7:29

2

Laps

7:29

2

16.0

65

121

121

Expresso Speedway

2.00 mi in 7:20

2

Laps

7:20

2

16.4

66

127

58

Expresso Speedway

2.00 mi in 7:18

2

Laps

7:18

2

16.4

67

129

115

Expresso Speedway

2.00 mi in 7:44

2

Laps

7:44

2

15.5

63

113

110

Animal Adventure - Tactics - 5 Min

516,255 points

516,255

Points

5:00

1.46

17.5

59

172

133

Animal Adventure - Tactics - 5 Min

525,045 points

525,045

Points

5:00

1.47

17.7

62

182

129

Dragons Return - Tactics - 25 Min

589,862 points

589,862

Points

25:00

5.88

14.1

234

132

115

Dragons Revenge - Speed - 35 Min

579,431 points

579,431

Points

34:59

7.06

12.1

264

102

111

Dragons Revenge - Power - 15 Min

233,703 points

233,703

Points

15:00

3.8

15.2

152

145

122
March 23, 2022

28.53 Miles

1,064 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:19

2

Laps

8:19

2

14.4

58

94

0

Expresso Speedway

2.00 mi in 8:19

2

Laps

8:19

2

14.4

63

104

52

Expresso Speedway

2.00 mi in 7:39

2

Laps

7:39

2

15.7

63

114

55

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

31

112

108

Animal Adventure - Tactics - 5 Min

509,198 points

509,198

Points

5:00

1.42

17.0

57

165

124

Animal Adventure - Tactics - 5 Min

512,920 points

512,920

Points

5:00

1.4

16.8

55

159

122

Animal Adventure - Tactics - 5 Min

512,600 points

512,600

Points

5:00

1.44

17.2

57

167

125

Animal Adventure - Tactics - 5 Min

532,330 points

532,330

Points

5:00

1.45

17.4

58

169

129

Coin Toss - Tactics - 20 Min

209,117 points

209,117

Points

20:00

5.04

15.1

189

133

122

Coin Toss - Power - 15 Min

160,682 points

160,682

Points

15:00

3.83

15.3

150

143

122

Maze Mania - Speed - 35 Min

431,055 points

431,055

Points

35:00

6.95

11.9

283

111

115
March 21, 2022

36.19 Miles

1,259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:09

2

Laps

8:09

2

14.7

60

100

110

Expresso Speedway

4.00 mi in 15:18

4

Laps

15:18

4

15.7

128

115

123

Stump Puller

6.91 mi in 23:49

1

Laps

23:49

6.91

17.4

292

180

129

Animal Adventure - Tactics - 5 Min

518,230 points

518,230

Points

5:00

1.44

17.2

58

170

140

Dragons Return - Speed - 35 Min

581,752 points

581,752

Points

35:00

6.54

11.2

217

80

101

Outpost - Speed - 35 Min

584,248 points

584,248

Points

35:00

8.43

14.4

288

113

113

Animal Adventure - Speed - 35 Min

1,069,268 points

1,069,268

Points

35:00

6.87

11.8

216

79

97
March 19, 2022

29.65 Miles

1,080 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:40

2

Laps

7:40

2

15.7

63

114

127

Expresso Speedway

2.00 mi in 7:25

2

Laps

7:25

2

16.2

65

124

125

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

32

118

125

Expresso Speedway

2.00 mi in 7:57

2

Laps

7:57

2

15.1

62

105

58

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

31

109

114

Expresso Speedway

2.00 mi in 7:40

2

Laps

7:40

2

15.7

63

115

124

Animal Adventure - Tactics - 5 Min

504,238 points

504,238

Points

5:00

1.44

17.3

59

171

127

Animal Adventure - Tactics - 5 Min

534,381 points

534,381

Points

5:00

1.48

17.8

61

178

135

Dragons Return - Power - 10 Min

202,319 points

202,319

Points

10:00

2.38

14.3

100

142

130

Dragons Revenge - Tactics - 15 Min

308,587 points

308,587

Points

15:00

3.48

13.9

130

121

120

Outpost - Power - 15 Min

189,612 points

189,612

Points

15:00

4.12

16.5

143

135

129

Maze Mania - Speed - 30 Min

10,860 points

10,860

Points

1:08

0.26

13.5

8

109

119

Maze Mania - Speed - 30 Min

5,340 points

5,340

Points

0:38

0.16

14.5

5

131

118

Maze Mania - Speed - 30 Min

399,180 points

399,180

Points

30:00

6.33

12.7

259

120

127
March 18, 2022

27.79 Miles

1,031 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:06

2

Laps

8:06

2

14.8

62

104

0

Expresso Speedway

2.00 mi in 7:51

2

Laps

7:51

2

15.3

63

110

127

Expresso Speedway

2.00 mi in 7:32

2

Laps

7:32

2

15.9

64

119

60

Expresso Speedway

2.00 mi in 7:47

2

Laps

7:47

2

15.4

63

110

60

Expresso Speedway

2.00 mi in 7:32

2

Laps

7:32

2

15.9

65

122

132

Animal Adventure - Tactics - 5 Min

500,174 points

500,174

Points

5:00

1.4

16.8

56

162

138

Coin Toss - Power - 10 Min

95,999 points

95,999

Points

10:00

2.56

15.4

103

148

148

Pirates Cove - Speed - 35 Min

643,895 points

643,895

Points

34:59

7.71

13.2

329

133

136

Outpost - Tactics - 25 Min

509,970 points

509,970

Points

24:59

6.12

14.7

225

126

131
March 16, 2022

26.20 Miles

893 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:02

2

Laps

8:02

2

14.9

61

103

115

Expresso Speedway

2.00 mi in 7:55

2

Laps

7:55

2

15.2

62

107

107

Animal Adventure - Tactics - 5 Min

526,298 points

526,298

Points

5:00

1.43

17.2

57

164

124

Dragons Return - Speed - 30 Min

504,861 points

504,861

Points

29:59

5.79

11.6

192

83

96

Pirates Cove - Power - 15 Min

229,970 points

229,970

Points

15:00

3.91

15.7

151

143

116

Animal Adventure - Speed - 30 Min

956,263 points

956,263

Points

30:00

6.02

12.0

192

83

93

Animal Adventure - Tactics - 20 Min

1,384,509 points

1,384,509

Points

20:00

5.05

15.2

179

125

107
March 15, 2022

29.55 Miles

1,053 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:05

2

Laps

8:05

2

14.8

61

102

112

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

30

102

104

Expresso Speedway

2.00 mi in 7:33

2

Laps

7:33

2

15.9

64

119

56

Expresso Speedway

2.00 mi in 7:33

2

Laps

7:33

2

15.9

64

119

112

Expresso Speedway

2.00 mi in 7:28

2

Laps

7:28

2

16.1

66

123

113

Animal Adventure - Tactics - 5 Min

506,715 points

506,715

Points

5:00

1.43

17.1

58

168

122

Animal Adventure - Tactics - 5 Min

528,348 points

528,348

Points

5:00

1.46

17.5

60

174

125

Pirates Cove - Power - 10 Min

118,292 points

118,292

Points

10:00

2.62

15.7

104

149

117

Animal Adventure - Speed - 25 Min

790,963 points

790,963

Points

25:00

5.04

12.1

162

84

103

Animal Adventure - Power - 15 Min

802,075 points

802,075

Points

15:00

4.04

16.2

146

138

120

Maze Mania - Tactics - 25 Min

478,550 points

478,550

Points

25:00

5.96

14.3

239

135

115
March 14, 2022

26.19 Miles

966 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:25

2

Laps

8:25

2

14.3

58

92

0

Expresso Speedway

2.00 mi in 8:03

2

Laps

8:03

2

14.9

60

102

54

Expresso Speedway

2.00 mi in 7:11

2

Laps

7:11

2

16.7

68

133

117

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

28

93

133

Rolling Thunder

1.02 mi in 3:21

1

Laps

3:21

1.02

18.3

42

186

131

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

6.4

0

38

0

Animal Adventure - Tactics - 5 Min

503,472 points

503,472

Points

5:00

1.38

16.6

53

152

118

Animal Adventure - Tactics - 5 Min

518,941 points

518,941

Points

5:00

1.42

17.1

56

161

123

Dragons Island - Speed - 35 Min

609,338 points

609,338

Points

35:00

6.07

10.4

259

99

111

Dragons Revenge - Speed - 30 Min

477,900 points

477,900

Points

30:00

5.87

11.7

208

92

100

Maze Mania - Power - 15 Min

200,760 points

200,760

Points

15:00

3.43

13.7

135

126

111
March 13, 2022

29.63 Miles

933 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:58

2

Laps

7:58

2

15.1

62

105

0

Expresso Speedway

9.00 mi in 35:01

9

Laps

35:01

9

15.4

286

112

55

Animal Adventure - Tactics - 5 Min

489,420 points

489,420

Points

5:00

1.4

16.8

55

160

166

Animal Adventure - Tactics - 5 Min

516,977 points

516,977

Points

5:00

1.44

17.3

58

169

189

Downhill Drama - Power - 25 Min

233,415 points

233,415

Points

24:59

7.74

18.6

220

123

136

Downhill Drama - Speed - 35 Min

479,876 points

479,876

Points

34:59

8.05

13.8

252

96

127
March 9, 2022

25.67 Miles

963 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:59

2

Laps

7:59

2

15.0

61

103

99

Expresso Speedway

2.00 mi in 7:23

2

Laps

7:23

2

16.3

66

125

114

Expresso Speedway

2.00 mi in 7:21

2

Laps

7:21

2

16.3

66

127

111

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

32

122

115

Expresso Speedway

2.00 mi in 7:20

2

Laps

7:20

2

16.4

66

127

114

Animal Adventure - Tactics - 5 Min

515,913 points

515,913

Points

5:00

1.41

16.9

54

156

117

Animal Adventure - Tactics - 5 Min

518,979 points

518,979

Points

5:00

1.44

17.3

58

168

120

Animal Adventure - Tactics - 5 Min

515,135 points

515,135

Points

4:59

1.49

17.8

61

179

125

Animal Adventure - Tactics - 5 Min

494,945 points

494,945

Points

5:00

1.41

17.0

57

165

123

Animal Adventure - Tactics - 5 Min

514,532 points

514,532

Points

5:00

1.47

17.7

61

177

127

Dragons Island - Speed - 30 Min

536,084 points

536,084

Points

29:59

5.48

10.9

235

107

109

Animal Adventure - Tactics - 15 Min

1,033,731 points

1,033,731

Points

15:00

3.97

15.9

147

139

117
March 8, 2022

35.33 Miles

1,203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:17

2

Laps

8:17

2

14.5

58

95

0

Expresso Speedway

2.00 mi in 7:42

2

Laps

7:42

2

15.6

63

115

0

Expresso Speedway

2.00 mi in 7:43

2

Laps

7:43

2

15.6

63

114

116

Animal Adventure - Tactics - 5 Min

515,988 points

515,988

Points

5:00

1.45

17.4

58

170

124

Animal Adventure - Tactics - 5 Min

541,362 points

541,362

Points

5:00

1.47

17.6

60

175

129

Downhill Drama - Tactics - 25 Min

377,631 points

377,631

Points

25:00

6.83

16.4

215

119

112

Coin Toss - Power - 10 Min

0 points

0

Points

0:01

0

0.0

0

0

0

Coin Toss - Power - 10 Min

86,815 points

86,815

Points

10:00

2.73

16.4

98

139

119

Dragons Return - Speed - 25 Min

431,429 points

431,429

Points

25:00

4.87

11.7

175

93

105

Dragons Return - Tactics - 20 Min

428,911 points

428,911

Points

20:00

4.59

13.8

176

122

112

Downhill Drama - Speed - 30 Min

397,060 points

397,060

Points

30:00

7.39

14.8

236

107

107
March 6, 2022

27.92 Miles

907 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:05

2

Laps

8:05

2

14.8

61

102

0

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

30

107

0

Expresso Speedway

2.00 mi in 7:56

2

Laps

7:56

2

15.1

62

107

109

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

31

109

120

Animal Adventure - Tactics - 5 Min

510,181 points

510,181

Points

5:00

1.41

17.0

55

161

120

Animal Adventure - Tactics - 5 Min

519,057 points

519,057

Points

5:00

1.44

17.3

57

165

125

Animal Adventure - Tactics - 5 Min

513,509 points

513,509

Points

5:00

1.46

17.5

59

174

127

Downhill Drama - Tactics - 20 Min

292,061 points

292,061

Points

19:59

5.42

16.3

171

119

120

Dragons Return - Speed - 20 Min

323,301 points

323,301

Points

19:59

3.82

11.5

132

87

103

Downhill Drama - Speed - 15 Min

186,217 points

186,217

Points

15:00

3.79

15.2

115

104

0

Downhill Drama - Speed - 20 Min

3,550 points

3,550

Points

0:30

0.11

13.3

3

98

93

Downhill Drama - Power - 15 Min

120,634 points

120,634

Points

14:59

4.47

17.9

130

120

119
March 4, 2022

24.75 Miles

855 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:18

2

Laps

8:18

2

14.5

59

96

48

Expresso Speedway

3.00 mi in 11:34

3

Laps

11:34

3

15.6

96

114

36

Expresso Speedway

2.00 mi in 7:45

2

Laps

7:45

2

15.5

63

112

105

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

32

117

108

Animal Adventure - Tactics - 5 Min

505,262 points

505,262

Points

5:00

1.41

16.9

55

158

123

Dragons Revenge - Power - 10 Min

167,910 points

167,910

Points

10:00

2.56

15.4

103

147

119

Dragons Return - Speed - 15 Min

232,066 points

232,066

Points

15:00

2.91

11.6

106

94

107

Dragons Revenge - Speed - 25 Min

400,002 points

400,002

Points

25:00

4.82

11.6

173

92

106

Outpost - Tactics - 20 Min

386,187 points

386,187

Points

20:00

5.05

15.1

169

117

112
March 2, 2022

28.95 Miles

1,032 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:07

2

Laps

8:07

2

14.8

59

98

0

Expresso Speedway

2.00 mi in 7:34

2

Laps

7:34

2

15.9

63

117

60

Expresso Speedway

2.00 mi in 7:38

2

Laps

7:38

2

15.7

62

112

0

Expresso Speedway

2.00 mi in 7:19

2

Laps

7:19

2

16.4

65

124

102

Expresso Speedway

2.00 mi in 7:06

2

Laps

7:06

2

16.9

67

134

61

Animal Adventure - Tactics - 5 Min

525,051 points

525,051

Points

5:00

1.49

17.9

61

179

124

Animal Adventure - Tactics - 5 Min

541,387 points

541,387

Points

5:00

1.5

18.0

61

179

129

Animal Adventure - Power - 10 Min

623,866 points

623,866

Points

10:00

2.71

16.2

99

141

113

Animal Adventure - Speed - 20 Min

620,436 points

620,436

Points

20:00

4.27

12.8

139

92

100

Dragons Return - Tactics - 15 Min

384,586 points

384,586

Points

15:00

3.5

14.0

137

128

111

Maze Mania - Speed - 25 Min

331,692 points

331,692

Points

25:00

5.48

13.1

219

122

107
March 1, 2022

32.53 Miles

1,107 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:57

2

Laps

8:57

2

13.4

57

84

0

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

30

107

120

Expresso Speedway

2.00 mi in 8:29

2

Laps

8:29

2

14.1

57

88

0

Expresso Speedway

2.00 mi in 7:49

2

Laps

7:49

2

15.4

61

107

102

Expresso Speedway

2.00 mi in 7:46

2

Laps

7:46

2

15.5

61

107

100

Expresso Speedway

2.00 mi in 7:19

2

Laps

7:19

2

16.4

64

123

105

Expresso Speedway

2.00 mi in 7:32

2

Laps

7:32

2

15.9

62

115

55

Animal Adventure - Tactics - 5 Min

503,190 points

503,190

Points

5:00

1.42

17.1

55

160

112

Animal Adventure - Tactics - 5 Min

517,981 points

517,981

Points

5:00

1.45

17.4

57

166

115

Animal Adventure - Tactics - 5 Min

522,075 points

522,075

Points

5:00

1.45

17.4

58

169

114

Animal Adventure - Tactics - 5 Min

530,127 points

530,127

Points

5:00

1.49

17.9

60

176

120

Animal Adventure - Tactics - 5 Min

540,549 points

540,549

Points

5:00

1.5

17.9

61

177

121

Pirates Cove - Power - 5 Min

31,482 points

31,482

Points

5:00

1.34

16.0

51

145

110

Outpost - Speed - 30 Min

507,829 points

507,829

Points

30:00

7.39

14.8

252

116

109

Outpost - Tactics - 15 Min

306,547 points

306,547

Points

15:00

3.49

14.0

119

109

112
March 31, 2022

8.0

Miles

1,231

Calories

3,424,756

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:37

15.8

MPH

116

Watts

63

Calories

Expresso Speedway

2.00 mi in 7:38

15.7

MPH

115

Watts

63

Calories

Expresso Speedway

2.00 mi in 7:47

15.4

MPH

110

Watts

63

Calories

Expresso Speedway

2.00 mi in 7:37

15.8

MPH

115

Watts

63

Calories

Animal Adventure - Tactics - 5 Min

521,216 points

17.2

MPH

167

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

512,576 points

17.4

MPH

170

Watts

58

Calories

Pirates Cove - Tactics - 25 Min

547,616 points

15.0

MPH

144

Watts

252

Calories

Animal Adventure - Power - 20 Min

20 points

15.3

MPH

111

Watts

2

Calories

Animal Adventure - Power - 20 Min

750 points

14.0

MPH

104

Watts

1

Calories

Animal Adventure - Power - 20 Min

770 points

13.9

MPH

110

Watts

1

Calories

Animal Adventure - Power - 20 Min

1,174,971 points

16.1

MPH

141

Watts

198

Calories

Downhill Drama - Speed - 45 Min

666,837 points

14.9

MPH

127

Watts

408

Calories
March 30, 2022

10.0

Miles

1,122

Calories

3,415,025

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:11

14.7

MPH

97

Watts

59

Calories

Expresso Speedway

2.00 mi in 8:13

14.6

MPH

97

Watts

59

Calories

Expresso Speedway

2.00 mi in 7:51

15.3

MPH

108

Watts

62

Calories

Expresso Speedway

2.00 mi in 7:35

15.8

MPH

117

Watts

63

Calories

Expresso Speedway

2.00 mi in 7:13

16.6

MPH

131

Watts

67

Calories

Animal Adventure - Tactics - 5 Min

514,963 points

17.2

MPH

165

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

524,284 points

17.1

MPH

163

Watts

56

Calories

Animal Adventure - Tactics - 25 Min

1,540,160 points

14.7

MPH

118

Watts

213

Calories

Outpost - Power - 20 Min

257,816 points

15.5

MPH

117

Watts

169

Calories

Downhill Drama - Speed - 40 Min

577,802 points

14.2

MPH

108

Watts

318

Calories
March 28, 2022

10.0

Miles

1,149

Calories

3,614,876

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:45

15.5

MPH

111

Watts

62

Calories

Expresso Speedway

3.00 mi in 11:56

15.1

MPH

106

Watts

92

Calories

Expresso Speedway

2.00 mi in 8:07

14.8

MPH

101

Watts

61

Calories

Expresso Speedway

2.00 mi in 7:55

15.2

MPH

105

Watts

61

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

111

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

514,966 points

16.5

MPH

152

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

517,998 points

17.4

MPH

172

Watts

59

Calories

Animal Adventure - Tactics - 5 Min

536,147 points

17.8

MPH

183

Watts

62

Calories

Dragons Revenge - Tactics - 25 Min

526,463 points

14.4

MPH

131

Watts

233

Calories

Pirates Cove - Power - 20 Min

249,050 points

14.8

MPH

129

Watts

184

Calories

Animal Adventure - Speed - 40 Min

1,270,252 points

12.1

MPH

82

Watts

254

Calories
March 26, 2022

13.0

Miles

1,201

Calories

2,294,927

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:06

14.8

MPH

100

Watts

60

Calories

Expresso Speedway

2.00 mi in 8:04

14.9

MPH

100

Watts

60

Calories

Expresso Speedway

2.00 mi in 7:54

15.2

MPH

106

Watts

62

Calories

Expresso Speedway

2.00 mi in 7:46

15.5

MPH

112

Watts

63

Calories

Expresso Speedway

2.00 mi in 7:34

15.9

MPH

117

Watts

63

Calories

Expresso Speedway

3.00 mi in 11:28

15.7

MPH

117

Watts

97

Calories

Animal Adventure - Tactics - 5 Min

514,958 points

17.2

MPH

165

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

516,246 points

17.4

MPH

171

Watts

59

Calories

Dragons Return - Tactics - 15 Min

1,520 points

12.5

MPH

114

Watts

2

Calories

Dragons Return - Power - 15 Min

281,349 points

14.1

MPH

142

Watts

149

Calories

Dragons Revenge - Tactics - 20 Min

278,940 points

14.2

MPH

124

Watts

177

Calories

Pirates Cove - Speed - 40 Min

701,914 points

12.7

MPH

124

Watts

355

Calories
March 24, 2022

10.0

Miles

1,093

Calories

2,444,296

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:48

15.4

MPH

110

Watts

63

Calories

Expresso Speedway

2.00 mi in 7:29

16.0

MPH

121

Watts

65

Calories

Expresso Speedway

2.00 mi in 7:20

16.4

MPH

127

Watts

66

Calories

Expresso Speedway

2.00 mi in 7:18

16.4

MPH

129

Watts

67

Calories

Expresso Speedway

2.00 mi in 7:44

15.5

MPH

113

Watts

63

Calories

Animal Adventure - Tactics - 5 Min

516,255 points

17.5

MPH

172

Watts

59

Calories

Animal Adventure - Tactics - 5 Min

525,045 points

17.7

MPH

182

Watts

62

Calories

Dragons Return - Tactics - 25 Min

589,862 points

14.1

MPH

132

Watts

234

Calories

Dragons Revenge - Speed - 35 Min

579,431 points

12.1

MPH

102

Watts

264

Calories

Dragons Revenge - Power - 15 Min

233,703 points

15.2

MPH

145

Watts

152

Calories
March 23, 2022

7.0

Miles

1,064

Calories

2,867,902

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:19

14.4

MPH

94

Watts

58

Calories

Expresso Speedway

2.00 mi in 8:19

14.4

MPH

104

Watts

63

Calories

Expresso Speedway

2.00 mi in 7:39

15.7

MPH

114

Watts

63

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

112

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

509,198 points

17.0

MPH

165

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

512,920 points

16.8

MPH

159

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

512,600 points

17.2

MPH

167

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

532,330 points

17.4

MPH

169

Watts

58

Calories

Coin Toss - Tactics - 20 Min

209,117 points

15.1

MPH

133

Watts

189

Calories

Coin Toss - Power - 15 Min

160,682 points

15.3

MPH

143

Watts

150

Calories

Maze Mania - Speed - 35 Min

431,055 points

11.9

MPH

111

Watts

283

Calories
March 21, 2022

12.9

Miles

1,259

Calories

2,753,498

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:09

14.7

MPH

100

Watts

60

Calories

Expresso Speedway

4.00 mi in 15:18

15.7

MPH

115

Watts

128

Calories

Stump Puller

6.91 mi in 23:49

17.4

MPH

180

Watts

292

Calories

Animal Adventure - Tactics - 5 Min

518,230 points

17.2

MPH

170

Watts

58

Calories

Dragons Return - Speed - 35 Min

581,752 points

11.2

MPH

80

Watts

217

Calories

Outpost - Speed - 35 Min

584,248 points

14.4

MPH

113

Watts

288

Calories

Animal Adventure - Speed - 35 Min

1,069,268 points

11.8

MPH

79

Watts

216

Calories
March 19, 2022

10.1

Miles

1,081

Calories

2,154,517

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:40

15.7

MPH

114

Watts

63

Calories

Expresso Speedway

2.00 mi in 7:25

16.2

MPH

124

Watts

65

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

118

Watts

32

Calories

Expresso Speedway

2.00 mi in 7:57

15.1

MPH

105

Watts

62

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

109

Watts

31

Calories

Expresso Speedway

2.00 mi in 7:40

15.7

MPH

115

Watts

63

Calories

Animal Adventure - Tactics - 5 Min

504,238 points

17.3

MPH

171

Watts

59

Calories

Animal Adventure - Tactics - 5 Min

534,381 points

17.8

MPH

178

Watts

61

Calories

Dragons Return - Power - 10 Min

202,319 points

14.3

MPH

142

Watts

100

Calories

Dragons Revenge - Tactics - 15 Min

308,587 points

13.9

MPH

121

Watts

130

Calories

Outpost - Power - 15 Min

189,612 points

16.5

MPH

135

Watts

143

Calories

Maze Mania - Speed - 30 Min

10,860 points

13.5

MPH

109

Watts

8

Calories

Maze Mania - Speed - 30 Min

5,340 points

14.5

MPH

131

Watts

5

Calories

Maze Mania - Speed - 30 Min

399,180 points

12.7

MPH

120

Watts

259

Calories
March 18, 2022

10.0

Miles

1,029

Calories

1,750,038

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:06

14.8

MPH

104

Watts

62

Calories

Expresso Speedway

2.00 mi in 7:51

15.3

MPH

110

Watts

63

Calories

Expresso Speedway

2.00 mi in 7:32

15.9

MPH

119

Watts

64

Calories

Expresso Speedway

2.00 mi in 7:47

15.4

MPH

110

Watts

63

Calories

Expresso Speedway

2.00 mi in 7:32

15.9

MPH

122

Watts

65

Calories

Animal Adventure - Tactics - 5 Min

500,174 points

16.8

MPH

162

Watts

56

Calories

Coin Toss - Power - 10 Min

95,999 points

15.4

MPH

148

Watts

103

Calories

Pirates Cove - Speed - 35 Min

643,895 points

13.2

MPH

133

Watts

329

Calories

Outpost - Tactics - 25 Min

509,970 points

14.7

MPH

126

Watts

225

Calories
March 16, 2022

4.0

Miles

892

Calories

3,601,901

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:02

14.9

MPH

103

Watts

61

Calories

Expresso Speedway

2.00 mi in 7:55

15.2

MPH

107

Watts

62

Calories

Animal Adventure - Tactics - 5 Min

526,298 points

17.2

MPH

164

Watts

57

Calories

Dragons Return - Speed - 30 Min

504,861 points

11.6

MPH

83

Watts

192

Calories

Pirates Cove - Power - 15 Min

229,970 points

15.7

MPH

143

Watts

151

Calories

Animal Adventure - Speed - 30 Min

956,263 points

12.0

MPH

83

Watts

192

Calories

Animal Adventure - Tactics - 20 Min

1,384,509 points

15.2

MPH

125

Watts

179

Calories
March 15, 2022

9.0

Miles

1,053

Calories

3,224,943

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:05

14.8

MPH

102

Watts

61

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

2.00 mi in 7:33

15.9

MPH

119

Watts

64

Calories

Expresso Speedway

2.00 mi in 7:33

15.9

MPH

119

Watts

64

Calories

Expresso Speedway

2.00 mi in 7:28

16.1

MPH

123

Watts

66

Calories

Animal Adventure - Tactics - 5 Min

506,715 points

17.1

MPH

168

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

528,348 points

17.5

MPH

174

Watts

60

Calories

Pirates Cove - Power - 10 Min

118,292 points

15.7

MPH

149

Watts

104

Calories

Animal Adventure - Speed - 25 Min

790,963 points

12.1

MPH

84

Watts

162

Calories

Animal Adventure - Power - 15 Min

802,075 points

16.2

MPH

138

Watts

146

Calories

Maze Mania - Tactics - 25 Min

478,550 points

14.3

MPH

135

Watts

239

Calories
March 14, 2022

8.0

Miles

966

Calories

2,310,411

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:25

14.3

MPH

92

Watts

58

Calories

Expresso Speedway

2.00 mi in 8:03

14.9

MPH

102

Watts

60

Calories

Expresso Speedway

2.00 mi in 7:11

16.7

MPH

133

Watts

68

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

93

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

186

Watts

42

Calories

Coin Toss - Speed - 5 Min

0 points

6.4

MPH

38

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

503,472 points

16.6

MPH

152

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

518,941 points

17.1

MPH

161

Watts

56

Calories

Dragons Island - Speed - 35 Min

609,338 points

10.4

MPH

99

Watts

259

Calories

Dragons Revenge - Speed - 30 Min

477,900 points

11.7

MPH

92

Watts

208

Calories

Maze Mania - Power - 15 Min

200,760 points

13.7

MPH

126

Watts

135

Calories
March 13, 2022

11.0

Miles

929

Calories

1,719,688

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:58

15.1

MPH

105

Watts

62

Calories

Expresso Speedway

9.00 mi in 35:01

15.4

MPH

112

Watts

286

Calories

Animal Adventure - Tactics - 5 Min

489,420 points

16.8

MPH

160

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

516,977 points

17.3

MPH

169

Watts

58

Calories

Downhill Drama - Power - 25 Min

233,415 points

18.6

MPH

123

Watts

220

Calories

Downhill Drama - Speed - 35 Min

479,876 points

13.8

MPH

96

Watts

252

Calories
March 9, 2022

9.0

Miles

963

Calories

4,129,319

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:59

15.0

MPH

103

Watts

61

Calories

Expresso Speedway

2.00 mi in 7:23

16.3

MPH

125

Watts

66

Calories

Expresso Speedway

2.00 mi in 7:21

16.3

MPH

127

Watts

66

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

122

Watts

32

Calories

Expresso Speedway

2.00 mi in 7:20

16.4

MPH

127

Watts

66

Calories

Animal Adventure - Tactics - 5 Min

515,913 points

16.9

MPH

156

Watts

54

Calories

Animal Adventure - Tactics - 5 Min

518,979 points

17.3

MPH

168

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

515,135 points

17.8

MPH

179

Watts

61

Calories

Animal Adventure - Tactics - 5 Min

494,945 points

17.0

MPH

165

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

514,532 points

17.7

MPH

177

Watts

61

Calories

Dragons Island - Speed - 30 Min

536,084 points

10.9

MPH

107

Watts

235

Calories

Animal Adventure - Tactics - 15 Min

1,033,731 points

15.9

MPH

139

Watts

147

Calories
March 8, 2022

6.0

Miles

1,202

Calories

2,779,196

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:17

14.5

MPH

95

Watts

58

Calories

Expresso Speedway

2.00 mi in 7:42

15.6

MPH

115

Watts

63

Calories

Expresso Speedway

2.00 mi in 7:43

15.6

MPH

114

Watts

63

Calories

Animal Adventure - Tactics - 5 Min

515,988 points

17.4

MPH

170

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

541,362 points

17.6

MPH

175

Watts

60

Calories

Downhill Drama - Tactics - 25 Min

377,631 points

16.4

MPH

119

Watts

215

Calories

Coin Toss - Power - 10 Min

0 points

0.0

MPH

0

Watts

0

Calories

Coin Toss - Power - 10 Min

86,815 points

16.4

MPH

139

Watts

98

Calories

Dragons Return - Speed - 25 Min

431,429 points

11.7

MPH

93

Watts

175

Calories

Dragons Return - Tactics - 20 Min

428,911 points

13.8

MPH

122

Watts

176

Calories

Downhill Drama - Speed - 30 Min

397,060 points

14.8

MPH

107

Watts

236

Calories
March 6, 2022

6.0

Miles

906

Calories

2,468,510

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:05

14.8

MPH

102

Watts

61

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Expresso Speedway

2.00 mi in 7:56

15.1

MPH

107

Watts

62

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

109

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

510,181 points

17.0

MPH

161

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

519,057 points

17.3

MPH

165

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

513,509 points

17.5

MPH

174

Watts

59

Calories

Downhill Drama - Tactics - 20 Min

292,061 points

16.3

MPH

119

Watts

171

Calories

Dragons Return - Speed - 20 Min

323,301 points

11.5

MPH

87

Watts

132

Calories

Downhill Drama - Speed - 15 Min

186,217 points

15.2

MPH

104

Watts

115

Calories

Downhill Drama - Speed - 20 Min

3,550 points

13.3

MPH

98

Watts

3

Calories

Downhill Drama - Power - 15 Min

120,634 points

17.9

MPH

120

Watts

130

Calories
March 4, 2022

8.0

Miles

854

Calories

1,691,427

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:18

14.5

MPH

96

Watts

59

Calories

Expresso Speedway

3.00 mi in 11:34

15.6

MPH

114

Watts

96

Calories

Expresso Speedway

2.00 mi in 7:45

15.5

MPH

112

Watts

63

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

117

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

505,262 points

16.9

MPH

158

Watts

55

Calories

Dragons Revenge - Power - 10 Min

167,910 points

15.4

MPH

147

Watts

103

Calories

Dragons Return - Speed - 15 Min

232,066 points

11.6

MPH

94

Watts

106

Calories

Dragons Revenge - Speed - 25 Min

400,002 points

11.6

MPH

92

Watts

173

Calories

Outpost - Tactics - 20 Min

386,187 points

15.1

MPH

117

Watts

169

Calories
March 2, 2022

10.0

Miles

1,031

Calories

3,027,018

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:07

14.8

MPH

98

Watts

59

Calories

Expresso Speedway

2.00 mi in 7:34

15.9

MPH

117

Watts

63

Calories

Expresso Speedway

2.00 mi in 7:38

15.7

MPH

112

Watts

62

Calories

Expresso Speedway

2.00 mi in 7:19

16.4

MPH

124

Watts

65

Calories

Expresso Speedway

2.00 mi in 7:06

16.9

MPH

134

Watts

67

Calories

Animal Adventure - Tactics - 5 Min

525,051 points

17.9

MPH

179

Watts

61

Calories

Animal Adventure - Tactics - 5 Min

541,387 points

18.0

MPH

179

Watts

61

Calories

Animal Adventure - Power - 10 Min

623,866 points

16.2

MPH

141

Watts

99

Calories

Animal Adventure - Speed - 20 Min

620,436 points

12.8

MPH

92

Watts

139

Calories

Dragons Return - Tactics - 15 Min

384,586 points

14.0

MPH

128

Watts

137

Calories

Maze Mania - Speed - 25 Min

331,692 points

13.1

MPH

122

Watts

219

Calories
March 1, 2022

13.0

Miles

1,105

Calories

3,459,780

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

84

Watts

57

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

107

Watts

30

Calories

Expresso Speedway

2.00 mi in 8:29

14.1

MPH

88

Watts

57

Calories

Expresso Speedway

2.00 mi in 7:49

15.4

MPH

107

Watts

61

Calories

Expresso Speedway

2.00 mi in 7:46

15.5

MPH

107

Watts

61

Calories

Expresso Speedway

2.00 mi in 7:19

16.4

MPH

123

Watts

64

Calories

Expresso Speedway

2.00 mi in 7:32

15.9

MPH

115

Watts

62

Calories

Animal Adventure - Tactics - 5 Min

503,190 points

17.1

MPH

160

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

517,981 points

17.4

MPH

166

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

522,075 points

17.4

MPH

169

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

530,127 points

17.9

MPH

176

Watts

60

Calories

Animal Adventure - Tactics - 5 Min

540,549 points

17.9

MPH

177

Watts

61

Calories

Pirates Cove - Power - 5 Min

31,482 points

16.0

MPH

145

Watts

51

Calories

Outpost - Speed - 30 Min

507,829 points

14.8

MPH

116

Watts

252

Calories

Outpost - Tactics - 15 Min

306,547 points

14.0

MPH

109

Watts

119

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 18

of 18,233 Riders

1.15:20:30

Time

Challenge Totals

March 31, 2022

33.79 Miles

1,231 Calories

0 Score

March 30, 2022

33.58 Miles

1,124 Calories

0 Score

March 28, 2022

33.34 Miles

1,151 Calories

0 Score

March 26, 2022

32.68 Miles

1,204 Calories

0 Score

March 24, 2022

29.67 Miles

1,093 Calories

0 Score

March 23, 2022

28.53 Miles

1,064 Calories

0 Score

March 21, 2022

36.19 Miles

1,259 Calories

0 Score

March 19, 2022

29.65 Miles

1,080 Calories

0 Score

March 18, 2022

27.79 Miles

1,031 Calories

0 Score

March 16, 2022

26.20 Miles

893 Calories

0 Score

March 15, 2022

29.55 Miles

1,053 Calories

0 Score

March 14, 2022

26.19 Miles

966 Calories

0 Score

March 13, 2022

29.63 Miles

933 Calories

0 Score

March 9, 2022

25.67 Miles

963 Calories

0 Score

March 8, 2022

35.33 Miles

1,203 Calories

0 Score

March 6, 2022

27.92 Miles

907 Calories

0 Score

March 4, 2022

24.75 Miles

855 Calories

0 Score

March 2, 2022

28.95 Miles

1,032 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022