Workout Wizard
February 2023

Alex Trifunovski
YMCA - Central New York - Northwest
30-39
Alex Trifunovski
# 35 of 17,231
2.22:10:19 Time
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Challenge Totals

Miles 703
Calories 24,606
Score 0

  • February 28, 2023

    20.27 Miles
    798 Calories
    0 Score
    Rides
    4.51 mi in 38:40
    3.00 mi in 17:51
    2.40 mi in 33:10
    3.00 mi in 22:12
    2.58 mi in 16:57
    3.94 mi in 29:11
    0.84 mi in 10:18

  • February 27, 2023

    24.59 Miles
    890 Calories
    0 Score
    Rides
    1.26 mi in 11:29
    1.00 mi in 5:46
    3.00 mi in 20:17
    1.88 mi in 14:06
    2.13 mi in 13:09
    3.00 mi in 18:06
    1.20 mi in 6:37
    6.98 mi in 33:53
    2.31 mi in 13:06
    1.83 mi in 14:46

  • February 26, 2023

    30.03 Miles
    1,143 Calories
    0 Score
    Rides
    13.11 mi in 1:06:31
    2.14 mi in 11:14
    3.00 mi in 18:26
    7.60 mi in 40:35
    0.73 mi in 5:05
    3.45 mi in 20:33

  • February 25, 2023

    30.11 Miles
    1,118 Calories
    0 Score
    Rides
    1.00 mi in 8:34
    1.10 mi in 7:31
    9.95 mi in 1:02:14
    4.25 mi in 43:34
    2.37 mi in 19:00
    2.69 mi in 16:10
    5.64 mi in 36:08
    3.11 mi in 17:34

  • February 24, 2023

    28.69 Miles
    1,110 Calories
    0 Score
    Rides
    5.32 mi in 34:38
    6.58 mi in 32:37
    3.42 mi in 19:15
    1.02 mi in 6:34
    6.00 mi in 43:27
    3.61 mi in 23:58
    2.44 mi in 20:47
    0.30 mi in 3:59

  • February 23, 2023

    31.40 Miles
    1,136 Calories
    0 Score
    Rides
    7.50 mi in 37:57
    2.08 mi in 12:04
    4.87 mi in 28:55
    1.50 mi in 8:58
    5.60 mi in 27:25
    2.25 mi in 10:34
    7.60 mi in 43:16

  • February 22, 2023

    31.01 Miles
    1,102 Calories
    0 Score
    Rides
    2.71 mi in 16:38
    3.35 mi in 16:46
    5.38 mi in 30:53
    5.45 mi in 36:13
    1.81 mi in 11:26
    5.32 mi in 38:42
    1.50 mi in 7:44
    1.99 mi in 11:15
    3.50 mi in 19:53

  • February 21, 2023

    36.54 Miles
    1,219 Calories
    0 Score
    Rides
    1.02 mi in 6:40
    1.31 mi in 10:38
    5.24 mi in 34:26
    4.20 mi in 24:05
    5.36 mi in 31:16
    5.66 mi in 35:13
    3.54 mi in 21:42
    2.10 mi in 15:03
    6.61 mi in 38:36
    1.50 mi in 9:03

  • February 20, 2023

    33.47 Miles
    1,120 Calories
    0 Score
    Rides
    9.58 mi in 58:09
    5.83 mi in 45:14
    0.78 mi in 7:09
    9.72 mi in 57:53
    4.88 mi in 28:31
    2.68 mi in 14:57

  • February 17, 2023

    47.82 Miles
    1,583 Calories
    0 Score
    Rides
    6.67 mi in 41:38
    6.00 mi in 38:22
    3.00 mi in 16:33
    3.53 mi in 23:29
    5.30 mi in 36:56
    1.50 mi in 10:07
    6.00 mi in 32:29
    5.66 mi in 35:13
    5.66 mi in 36:42
    1.50 mi in 10:32
    3.00 mi in 15:06

  • February 16, 2023

    35.31 Miles
    1,166 Calories
    0 Score
    Rides
    6.00 mi in 33:57
    3.66 mi in 22:04
    3.50 mi in 24:00
    1.93 mi in 11:15
    4.50 mi in 28:01
    1.75 mi in 10:46
    13.97 mi in 1:15:11

  • February 15, 2023

    31.42 Miles
    1,064 Calories
    0 Score
    Rides
    9.37 mi in 53:20
    3.00 mi in 17:08
    3.79 mi in 22:38
    2.73 mi in 18:45
    2.54 mi in 15:00
    5.32 mi in 36:40
    1.06 mi in 6:39
    3.26 mi in 18:40
    0.35 mi in 2:04

  • February 14, 2023

    33.44 Miles
    1,110 Calories
    0 Score
    Rides
    1.75 mi in 8:53
    7.50 mi in 39:24
    5.36 mi in 28:27
    3.27 mi in 17:23
    3.27 mi in 16:04
    6.84 mi in 37:45
    3.95 mi in 23:43
    1.50 mi in 8:14

  • February 13, 2023

    18.61 Miles
    613 Calories
    0 Score
    Rides
    6.29 mi in 34:49
    12.32 mi in 1:09:37

  • February 12, 2023

    36.35 Miles
    1,269 Calories
    0 Score
    Rides
    6.12 mi in 31:24
    17.00 mi in 1:23:11
    0.73 mi in 6:06
    12.50 mi in 1:00:48

  • February 11, 2023

    27.95 Miles
    940 Calories
    0 Score
    Rides
    1.02 mi in 6:16
    0.36 mi in 2:56
    2.71 mi in 14:28
    4.50 mi in 24:43
    17.28 mi in 1:34:56
    2.08 mi in 10:18

  • February 10, 2023

    15.71 Miles
    548 Calories
    0 Score
    Rides
    6.72 mi in 37:26
    8.99 mi in 49:30

  • February 9, 2023

    33.02 Miles
    1,104 Calories
    0 Score
    Rides
    6.76 mi in 42:23
    5.40 mi in 32:05
    3.43 mi in 21:49
    1.45 mi in 11:14
    0.30 mi in 1:38
    4.76 mi in 30:01
    9.42 mi in 54:27
    1.50 mi in 10:13

  • February 8, 2023

    26.97 Miles
    904 Calories
    0 Score
    Rides
    2.37 mi in 12:13
    2.20 mi in 12:50
    3.00 mi in 16:02
    9.74 mi in 56:57
    2.43 mi in 14:43
    3.00 mi in 16:34
    2.03 mi in 10:40
    2.20 mi in 11:47

  • February 7, 2023

    15.77 Miles
    534 Calories
    0 Score
    Rides
    10.50 mi in 55:38
    5.27 mi in 31:27

  • February 6, 2023

    36.60 Miles
    1,259 Calories
    0 Score
    Rides
    1.33 mi in 8:33
    9.18 mi in 52:17
    3.06 mi in 15:50
    8.71 mi in 52:12
    3.79 mi in 20:01
    2.45 mi in 15:01
    5.79 mi in 36:22
    2.29 mi in 16:10

  • February 4, 2023

    15.47 Miles
    538 Calories
    0 Score
    Rides
    6.75 mi in 38:48
    6.62 mi in 38:40
    2.10 mi in 15:52

  • February 3, 2023

    12.50 Miles
    486 Calories
    0 Score
    Rides
    8.16 mi in 57:33
    4.34 mi in 42:13

  • February 2, 2023

    15.07 Miles
    526 Calories
    0 Score
    Rides
    4.50 mi in 27:18
    6.00 mi in 35:10
    4.57 mi in 32:46

  • February 1, 2023

    30.32 Miles
    1,063 Calories
    0 Score
    Rides
    3.78 mi in 21:14
    2.04 mi in 12:29
    4.62 mi in 23:58
    12.00 mi in 46:40
    7.88 mi in 45:28
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