David John - Ride of the Week: 3 - Interactive Fitness

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

Teams Riders

Teams
Riders

Info

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

David John

YMCA - Greater Rochester - Northwest 50-59

50-59

# 43 of 3,112

6:55 Stage Race

# 43

of 3,112 Riders

6:55

Stage Race

Challenge Totals

Miles	79
Calories	3,269
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

6:55

January 20, 2025

46.53 Miles

1,801 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:35

2

8:35

2

14.0

60

93

145

Expresso Speedway

3.00 mi in 14:38

3

14:38

3

12.3

89

78

117

Expresso Speedway

3.00 mi in 12:01

3

12:01

3

15.0

93

105

123

Expresso Speedway

2.38 mi in 9:41

2.38

9:41

2.38

14.7

72

101

141

Expresso Speedway

3.00 mi in 12:33

3

12:33

3

14.3

92

99

127

Campus Loop

2.32 mi in 10:08

1.14

10:08

2.32

13.7

71

93

130

Coastal Run

3.37 mi in 14:29

1

14:29

3.37

14.0

114

108

128

Apple Grinder

6.98 mi in 22:02

1

22:02

6.98

19.0

323

220

160

Temple Ridge

13.50 mi in 44:12

1

44:12

13.5

18.3

593

199

160

Sunday Afternoon

6.98 mi in 24:34

1

24:34

6.98

17.0

293

175

146
January 18, 2025

13.44 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

27

71

138

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

65

135

Stump Puller

6.91 mi in 22:20

1

22:20

6.91

18.6

302

201

163

City Express

4.53 mi in 16:24

1

16:24

4.53

16.6

259

238

164
January 16, 2025

7.59 Miles

341 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:45

1

Laps

2:45

1.02

22.3

51

291

158

Evening Bliss

2.36 mi in 6:55

1

Laps

6:55

2.36

20.5

108

237

162

Coastal Run

3.37 mi in 10:18

1

Laps

10:18

3.37

19.6

150

219

153

Tutorial

0 points

0

Points

4:06

0.44

6.4

17

48

0

Tutorial

0 points

0

Points

4:04

0.4

6.0

15

41

113
January 15, 2025

10.84 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

95

148

Alpine Splash

2.93 mi in 8:54

1

8:54

2.93

19.8

157

269

171

Farmers Bluff

6.91 mi in 22:07

1

22:07

6.91

18.7

305

205

153
January 20, 2025

46.7

Miles

1,801

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:35

14.0

MPH

93

Watts

60

Calories

Expresso Speedway

3.00 mi in 14:38

12.3

MPH

78

Watts

89

Calories

Expresso Speedway

3.00 mi in 12:01

15.0

MPH

105

Watts

93

Calories

Expresso Speedway

2.38 mi in 9:41

14.7

MPH

101

Watts

72

Calories

Expresso Speedway

3.00 mi in 12:33

14.3

MPH

99

Watts

92

Calories

Campus Loop

2.32 mi in 10:08

13.7

MPH

93

Watts

71

Calories

Coastal Run

3.37 mi in 14:29

14.0

MPH

108

Watts

114

Calories

Apple Grinder

6.98 mi in 22:02

19.0

MPH

220

Watts

323

Calories

Temple Ridge

13.50 mi in 44:12

18.3

MPH

199

Watts

593

Calories

Sunday Afternoon

6.98 mi in 24:34

17.0

MPH

175

Watts

293

Calories
January 18, 2025

13.5

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

71

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

65

Watts

25

Calories

Stump Puller

6.91 mi in 22:20

18.6

MPH

201

Watts

302

Calories

City Express

4.53 mi in 16:24

16.6

MPH

238

Watts

259

Calories
January 16, 2025

6.8

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:45

22.3

MPH

291

Watts

51

Calories

Evening Bliss

2.36 mi in 6:55

20.5

MPH

237

Watts

108

Calories

Coastal Run

3.37 mi in 10:18

19.6

MPH

219

Watts

150

Calories

Tutorial

0 points

6.4

MPH

48

Watts

17

Calories

Tutorial

0 points

6.0

MPH

41

Watts

15

Calories
January 15, 2025

10.9

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

95

Watts

29

Calories

Alpine Splash

2.93 mi in 8:54

19.8

MPH

269

Watts

157

Calories

Farmers Bluff

6.91 mi in 22:07

18.7

MPH

205

Watts

305

Calories

Ride of the Week: 3 15 Jan 2025 - 21 Jan 2025

Ride of the Week: 3 15 Jan 2025 - 21 Jan 2025

# 43

of 3,112 Riders

6:55

Stage Race

Challenge Totals

January 20, 2025

46.53 Miles

1,801 Calories

0 Score

January 18, 2025

13.44 Miles

613 Calories

0 Score

January 16, 2025

7.59 Miles

341 Calories

0 Score

January 15, 2025

10.84 Miles

490 Calories

0 Score

January 20, 2025

46.7

1,801

0

January 18, 2025

13.5

614

0

January 16, 2025

6.8

343

0

January 15, 2025

10.9

491

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025