Rich Brown - Passport to Wellness - Road Trip Challenge

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

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Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

Rich Brown

YMCA - Greater Richmond - Shady Grove 50-59

50-59

# 106 of 663

2,671 Calories

# 106

of 663 Riders

2,671

Calories

Challenge Totals

Miles	71
Calories	2,671
Score	0

Timeline

February 27, 2019

1.75 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

1.75 mi in 9:05

0.16

9:05

1.75

11.6

86

134

135
February 24, 2019

3.74 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

3.74 mi in 15:03

0.54

15:03

3.74

14.9

140

131

139
January 24, 2019

5.75 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

3.97 mi in 15:01

0.29

15:01

3.97

15.9

153

146

119

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

49

118

129

Sunday Afternoon

0.28 mi in 1:03

0.04

1:03

0.28

16.0

8

116

124
January 23, 2019

4.66 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

4.66 mi in 15:01

0.40

15:01

4.66

18.6

156

149

124
January 22, 2019

5.93 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

2.64 mi in 10:01

0.38

10:01

2.64

15.8

85

117

105

Lost Valley

3.29 mi in 11:07

0.29

11:07

3.29

17.8

105

134

116
January 21, 2019

4.99 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

0.81 mi in 3:04

0.12

3:04

0.81

15.8

25

116

126

Sunday Afternoon

1.08 mi in 4:06

0.15

4:06

1.08

15.8

36

127

129

Grape Stomper

3.10 mi in 12:01

0.25

12:01

3.1

15.5

122

145

120
January 20, 2019

7.30 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

2.67 mi in 10:02

0.20

10:02

2.67

16.0

104

149

127

Lost Valley

4.63 mi in 15:03

0.40

15:03

4.63

18.5

152

144

115
January 18, 2019

5.74 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

44

223

132

Lost Valley

4.74 mi in 15:01

0.41

15:01

4.74

18.9

155

148

125
January 17, 2019

4.60 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:56

1

12:56

3.37

15.6

120

130

135

Gut Buster

1.23 mi in 6:00

0.11

6:00

1.23

12.3

60

142

130
January 16, 2019

4.59 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

2.84 mi in 11:47

0.41

11:47

2.84

14.5

111

133

135

Gut Buster

0.65 mi in 3:04

0.06

3:04

0.65

12.7

28

132

128

Temple Ridge

1.10 mi in 5:02

0.08

5:02

1.1

13.1

34

88

128
January 14, 2019

3.10 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:21

1

7:21

2.03

16.6

73

143

134

Gut Buster

1.07 mi in 5:07

0.10

5:07

1.07

12.5

49

136

127
January 12, 2019

4.53 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:56

1

10:56

2.93

16.1

126

169

131

Stormy Hollow

0.54 mi in 2:03

0.07

2:03

0.54

15.8

20

146

126

Gut Buster

1.06 mi in 5:03

0.10

5:03

1.06

12.6

48

133

128
January 11, 2019

5.31 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

35

136

126

Alpine Splash

1.07 mi in 5:12

0.37

5:12

1.07

12.3

42

112

124

Gut Buster

1.98 mi in 10:01

0.18

10:01

1.98

11.9

100

142

130

City Express

0.70 mi in 2:40

0.15

2:40

0.7

15.7

25

135

123

Titan Time

0.56 mi in 2:00

0.32

2:00

0.56

16.8

22

168

128
January 10, 2019

4.04 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

38

176

135

Stormy Hollow

2.53 mi in 10:03

0.34

10:03

2.53

15.1

96

135

131

Gut Buster

0.51 mi in 2:21

0.05

2:21

0.51

13.0

20

124

129
January 9, 2019

4.83 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

117

131

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

38

147

137

Apple Grinder

2.81 mi in 11:03

0.40

11:03

2.81

15.3

97

123

134
February 27, 2019

1.8

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

1.75 mi in 9:05

11.6

MPH

134

Watts

86

Calories
February 24, 2019

3.7

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

3.74 mi in 15:03

14.9

MPH

131

Watts

140

Calories
January 24, 2019

5.9

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

3.97 mi in 15:01

15.9

MPH

146

Watts

153

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

118

Watts

49

Calories

Sunday Afternoon

0.28 mi in 1:03

16.0

MPH

116

Watts

8

Calories
January 23, 2019

4.7

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

4.66 mi in 15:01

18.6

MPH

149

Watts

156

Calories
January 22, 2019

5.9

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

2.64 mi in 10:01

15.8

MPH

117

Watts

85

Calories

Lost Valley

3.29 mi in 11:07

17.8

MPH

134

Watts

105

Calories
January 21, 2019

5.0

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

0.81 mi in 3:04

15.8

MPH

116

Watts

25

Calories

Sunday Afternoon

1.08 mi in 4:06

15.8

MPH

127

Watts

36

Calories

Grape Stomper

3.10 mi in 12:01

15.5

MPH

145

Watts

122

Calories
January 20, 2019

7.3

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

2.67 mi in 10:02

16.0

MPH

149

Watts

104

Calories

Lost Valley

4.63 mi in 15:03

18.5

MPH

144

Watts

152

Calories
January 18, 2019

5.7

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

223

Watts

44

Calories

Lost Valley

4.74 mi in 15:01

18.9

MPH

148

Watts

155

Calories
January 17, 2019

4.6

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:56

15.6

MPH

130

Watts

120

Calories

Gut Buster

1.23 mi in 6:00

12.3

MPH

142

Watts

60

Calories
January 16, 2019

4.6

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

2.84 mi in 11:47

14.5

MPH

133

Watts

111

Calories

Gut Buster

0.65 mi in 3:04

12.7

MPH

132

Watts

28

Calories

Temple Ridge

1.10 mi in 5:02

13.1

MPH

88

Watts

34

Calories
January 14, 2019

3.1

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:21

16.6

MPH

143

Watts

73

Calories

Gut Buster

1.07 mi in 5:07

12.5

MPH

136

Watts

49

Calories
January 12, 2019

4.5

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:56

16.1

MPH

169

Watts

126

Calories

Stormy Hollow

0.54 mi in 2:03

15.8

MPH

146

Watts

20

Calories

Gut Buster

1.06 mi in 5:03

12.6

MPH

133

Watts

48

Calories
January 11, 2019

5.5

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

136

Watts

35

Calories

Alpine Splash

1.07 mi in 5:12

12.3

MPH

112

Watts

42

Calories

Gut Buster

1.98 mi in 10:01

11.9

MPH

142

Watts

100

Calories

City Express

0.70 mi in 2:40

15.7

MPH

135

Watts

25

Calories

Titan Time

0.56 mi in 2:00

16.8

MPH

168

Watts

22

Calories
January 10, 2019

4.0

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

176

Watts

38

Calories

Stormy Hollow

2.53 mi in 10:03

15.1

MPH

135

Watts

96

Calories

Gut Buster

0.51 mi in 2:21

13.0

MPH

124

Watts

20

Calories
January 9, 2019

5.0

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

117

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

147

Watts

38

Calories

Apple Grinder

2.81 mi in 11:03

15.3

MPH

123

Watts

97

Calories

Passport to Wellness - Road Trip Challenge 8 Jan 2019 - 28 Feb 2019

Passport to Wellness - Road Trip Challenge 8 Jan 2019 - 28 Feb 2019

# 106

of 663 Riders

2,671

Calories

Challenge Totals

February 27, 2019

1.75 Miles

86 Calories

0 Score

February 24, 2019

3.74 Miles

140 Calories

0 Score

January 24, 2019

5.75 Miles

210 Calories

0 Score

January 23, 2019

4.66 Miles

156 Calories

0 Score

January 22, 2019

5.93 Miles

190 Calories

0 Score

January 21, 2019

4.99 Miles

183 Calories

0 Score

January 20, 2019

7.30 Miles

256 Calories

0 Score

January 18, 2019

5.74 Miles

199 Calories

0 Score

January 17, 2019

4.60 Miles

180 Calories

0 Score

January 16, 2019

4.59 Miles

173 Calories

0 Score

January 14, 2019

3.10 Miles

122 Calories

0 Score

January 12, 2019

4.53 Miles

194 Calories

0 Score

January 11, 2019

5.31 Miles

224 Calories

0 Score

January 10, 2019

4.04 Miles

154 Calories

0 Score

January 9, 2019

4.83 Miles

167 Calories

0 Score

February 27, 2019

1.8

86

0

February 24, 2019

3.7

140

0

January 24, 2019

5.9

216

0

January 23, 2019

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019