Sonia Blake - Rally for the Y 2020

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

Sonia Blake

YMCA - Delaware - Sussex 50-59

50-59

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 1470 of 10,548

$19.30 Raised

# 1470

of 10,548 Riders

$19.30

Raised

Challenge Totals

Miles	193
Calories	5,860
Score	0
$19.30	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2020

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:05

1

10:05

2.03

12.1

59

78

153
February 26, 2020

21.48 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 59:18

12

59:18

12

12.1

353

80

130

Expresso Speedway

5.00 mi in 24:41

5

24:41

5

12.2

147

81

43

Expresso Speedway

4.48 mi in 21:51

4.48

21:51

4.48

12.3

133

83

193
February 24, 2020

18.00 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

18.00 mi in 1:37:29

18

1:37:29

18

11.1

559

76

60
February 21, 2020

5.26 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.26 mi in 25:38

5.26

25:38

5.26

12.3

169

93

23
February 19, 2020

15.00 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:16:37

15

1:16:37

15

11.7

455

81

173
February 18, 2020

18.88 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.40 mi in 31:03

6.40

31:03

6.4

12.4

212

95

99

Expresso Speedway

0.91 mi in 5:23

0.91

5:23

0.91

10.1

27

66

105

Expresso Speedway

1.56 mi in 8:14

1.56

8:14

1.56

11.4

48

79

37

Expresso Speedway

2.32 mi in 11:18

2.32

11:18

2.32

12.3

77

96

63

Expresso Speedway

2.69 mi in 14:10

2.69

14:10

2.69

11.4

84

80

184

Expresso Speedway

5.00 mi in 27:55

5

27:55

5

10.7

146

70

75
February 17, 2020

19.00 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

35

140

140

Expresso Speedway

3.00 mi in 16:57

3

16:57

3

10.6

95

74

78

Expresso Speedway

15.00 mi in 1:20:41

15

1:20:41

15

11.2

453

76

54
February 14, 2020

12.25 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 1:02:25

12

1:02:25

12

11.5

348

74

79

Evening Bliss

0.25 mi in 1:42

0.11

1:42

0.25

8.8

9

75

0
February 13, 2020

17.01 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.01 mi in 1:30:50

3.85

1:30:50

17.01

11.2

485

69

115
February 12, 2020

14.00 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:23:25

14

1:23:25

14

10.1

405

61

71
February 11, 2020

20.10 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:10

3

16:10

3

11.1

91

76

0

Expresso Speedway

2.00 mi in 11:00

2

11:00

2

10.9

60

72

0

Expresso Speedway

14.00 mi in 1:19:54

14

1:19:54

14

10.5

411

66

66

Campus Loop

1.10 mi in 6:57

0.55

6:57

1.1

9.5

31

56

0
February 10, 2020

1.46 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.46 mi in 7:51

1.46

7:51

1.46

11.2

45

78

0
February 9, 2020

3.52 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.52 mi in 12:27

2.52

12:27

2.52

12.1

83

93

44

Expresso Speedway

1.00 mi in 7:09

1

7:09

1

8.4

28

43

0
February 8, 2020

12.38 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

12.38 mi in 1:18:08

3.69

1:18:08

12.38

9.5

388

62

62
February 7, 2020

12.02 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

12.02 mi in 1:11:57

4.13

1:11:57

12.02

10.0

389

69

84
February 28, 2020

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:05

12.1

MPH

78

Watts

59

Calories
February 26, 2020

21.6

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 59:18

12.1

MPH

80

Watts

353

Calories

Expresso Speedway

5.00 mi in 24:41

12.2

MPH

81

Watts

147

Calories

Expresso Speedway

4.48 mi in 21:51

12.3

MPH

83

Watts

133

Calories
February 24, 2020

18.0

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

18.00 mi in 1:37:29

11.1

MPH

76

Watts

559

Calories
February 21, 2020

5.3

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.26 mi in 25:38

12.3

MPH

93

Watts

169

Calories
February 19, 2020

15.0

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:16:37

11.7

MPH

81

Watts

455

Calories
February 18, 2020

19.0

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.40 mi in 31:03

12.4

MPH

95

Watts

212

Calories

Expresso Speedway

0.91 mi in 5:23

10.1

MPH

66

Watts

27

Calories

Expresso Speedway

1.56 mi in 8:14

11.4

MPH

79

Watts

48

Calories

Expresso Speedway

2.32 mi in 11:18

12.3

MPH

96

Watts

77

Calories

Expresso Speedway

2.69 mi in 14:10

11.4

MPH

80

Watts

84

Calories

Expresso Speedway

5.00 mi in 27:55

10.7

MPH

70

Watts

146

Calories
February 17, 2020

19.1

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

140

Watts

35

Calories

Expresso Speedway

3.00 mi in 16:57

10.6

MPH

74

Watts

95

Calories

Expresso Speedway

15.00 mi in 1:20:41

11.2

MPH

76

Watts

453

Calories
February 14, 2020

12.3

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 1:02:25

11.5

MPH

74

Watts

348

Calories

Evening Bliss

0.25 mi in 1:42

8.8

MPH

75

Watts

9

Calories
February 13, 2020

17.0

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.01 mi in 1:30:50

11.2

MPH

69

Watts

485

Calories
February 12, 2020

14.0

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:23:25

10.1

MPH

61

Watts

405

Calories
February 11, 2020

20.3

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:10

11.1

MPH

76

Watts

91

Calories

Expresso Speedway

2.00 mi in 11:00

10.9

MPH

72

Watts

60

Calories

Expresso Speedway

14.00 mi in 1:19:54

10.5

MPH

66

Watts

411

Calories

Campus Loop

1.10 mi in 6:57

9.5

MPH

56

Watts

31

Calories
February 10, 2020

1.5

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.46 mi in 7:51

11.2

MPH

78

Watts

45

Calories
February 9, 2020

3.6

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.52 mi in 12:27

12.1

MPH

93

Watts

83

Calories

Expresso Speedway

1.00 mi in 7:09

8.4

MPH

43

Watts

28

Calories
February 8, 2020

12.4

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

12.38 mi in 1:18:08

9.5

MPH

62

Watts

388

Calories
February 7, 2020

12.0

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

12.02 mi in 1:11:57

10.0

MPH

69

Watts

389

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 1470

of 10,548 Riders

$19.30

Raised

Challenge Totals

1 Supporter

February 28, 2020

2.03 Miles

59 Calories

0 Score

February 26, 2020

21.48 Miles

633 Calories

0 Score

February 24, 2020

18.00 Miles

559 Calories

0 Score

February 21, 2020

5.26 Miles

169 Calories

0 Score

February 19, 2020

15.00 Miles

455 Calories

0 Score

February 18, 2020

18.88 Miles

594 Calories

0 Score

February 17, 2020

19.00 Miles

583 Calories

0 Score

February 14, 2020

12.25 Miles

357 Calories

0 Score

February 13, 2020

17.01 Miles

485 Calories

0 Score

February 12, 2020

14.00 Miles

405 Calories

0 Score

February 11, 2020

20.10 Miles

593 Calories

0 Score

February 10, 2020

1.46 Miles

45 Calories

0 Score

February 9, 2020

3.52 Miles

111 Calories

0 Score

February 8, 2020

12.38 Miles

388 Calories

0 Score

February 7, 2020

12.02 Miles

389 Calories

0 Score

February 28, 2020

2.0

59

0

February 26, 2020

21.6

624

0

February 24, 2020

18.0

550

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020