Sonia Blake
YMCA - Delaware - Sussex
50-59
Sonia Blake
McKinley

All-time

Miles 591
Calories 20,624
Score 0

  • March 10, 2020

    13.7 Miles
    410 Calories
    0 Score
    Rides
    13.68 mi in 1:02:45

  • March 7, 2020

    14.0 Miles
    423 Calories
    0 Score
    Rides
    14.00 mi in 1:04:00

  • February 28, 2020

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 10:05

  • February 26, 2020

    21.5 Miles
    633 Calories
    0 Score
    Rides
    4.48 mi in 21:51
    5.00 mi in 24:41
    12.00 mi in 59:18

  • February 24, 2020

    18.0 Miles
    559 Calories
    0 Score
    Rides
    18.00 mi in 1:37:29

  • February 21, 2020

    5.3 Miles
    169 Calories
    0 Score
    Rides
    5.26 mi in 25:38

  • February 19, 2020

    15.0 Miles
    455 Calories
    0 Score
    Rides
    15.00 mi in 1:16:37

  • February 18, 2020

    18.9 Miles
    594 Calories
    0 Score
    Rides
    5.00 mi in 27:55
    2.69 mi in 14:10
    2.32 mi in 11:18
    1.56 mi in 8:14
    0.91 mi in 5:23
    6.40 mi in 31:03

  • February 17, 2020

    19.0 Miles
    583 Calories
    0 Score
    Rides
    15.00 mi in 1:20:41
    3.00 mi in 16:57
    1.00 mi in 3:44

  • February 14, 2020

    12.3 Miles
    357 Calories
    0 Score
    Rides
    12.00 mi in 1:02:25
    0.25 mi in 1:42
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:44

1.0 Miles
16.1 MPH
140 Watts
Rolling Thunder

4:33

1.0 Miles
14.6 MPH
114 Watts
Redwood Dash

5:56

1.5 Miles
15.0 MPH
109 Watts
Campus Loop

9:47

2.0 Miles
13.2 MPH
88 Watts
Mini Mayhem

7:43

2.0 Miles
16.0 MPH
136 Watts
Evening Bliss

10:46

2.4 Miles
13.1 MPH
91 Watts
Rabbit Run

11:56

2.4 Miles
12.7 MPH
88 Watts
Lost Trail

16:30

2.9 Miles
10.6 MPH
74 Watts
Alpine Splash

18:44

2.9 Miles
9.4 MPH
76 Watts
Coastal Run

18:33

3.4 Miles
10.9 MPH
78 Watts
Fruitdale

19:02

4.4 Miles
14.5 MPH
104 Watts

Moderate

City Express

26:15

4.5 Miles
10.4 MPH
119 Watts
Dragon Fire

20:28

5.0 Miles
14.8 MPH
117 Watts
Billy Goat Falls

24:58

5.4 Miles
12.9 MPH
118 Watts
Broken Spoke

30:14

5.4 Miles
10.9 MPH
78 Watts
Moody Ambush

24:07

5.4 Miles
13.3 MPH
112 Watts
Quicksilver

25:54

6.3 Miles
14.7 MPH
121 Watts
Stump Puller

40:20

6.9 Miles
10.8 MPH
69 Watts
Sunday Afternoon

33:50

7.0 Miles
12.4 MPH
94 Watts

Challenging

Ravens Roost

35:03

7.2 Miles
12.5 MPH
101 Watts
Stormy Hollow

35:23

7.4 Miles
12.7 MPH
113 Watts
Oh Mama

38:24

7.9 Miles
12.3 MPH
124 Watts
Rough Rider

37:00

8.4 Miles
13.7 MPH
109 Watts
Falcon Flight

41:40

8.4 Miles
12.6 MPH
90 Watts
Monkey Pass

44:47

9.5 Miles
13.2 MPH
107 Watts
Outlaw Rock

49:15

10.0 Miles
12.3 MPH
120 Watts
Camel Country

52:32

10.0 Miles
11.7 MPH
111 Watts
Drifters Peak

48:28

10.2 Miles
12.8 MPH
128 Watts

Extreme

Vindicator

1:07:18

12.2 Miles
11.2 MPH
97 Watts
Grape Stomper

1:04:22

12.2 Miles
11.5 MPH
98 Watts
Pyramid Mountain

1:02:19

13.5 Miles
13.4 MPH
102 Watts
Temple Ridge

58:53

13.5 Miles
14.0 MPH
116 Watts
Ascension

1:30:56

18.3 Miles
12.1 MPH
117 Watts
Savage Revenge

1:39:19

20.0 Miles
12.2 MPH
111 Watts
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