Abominable Expressnowman Challenge
December 2013

Mark Humphreys
YMCA - Greater Oklahoma City - Rankin
40-49
Mark Humphreys
# 101 of 24,318
4:45:54 Stage Race
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Challenge Totals

Miles 254
Calories 12,885
Score 0
14 of 14 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
3:44
Campus Loop
Campus Loop
2.0 mi
5:07
Evening Bliss
Evening Bliss
2.3 mi
6:15
Alpine Splash
Alpine Splash
2.9 mi
8:35
Billy Goat Falls
Billy Goat Falls
5.3 mi
15:47
Moody Ambush
Moody Ambush
5.4 mi
15:54
Broken Spoke
Broken Spoke
5.4 mi
15:32
Sunday Afternoon
Sunday Afternoon
7.0 mi
20:30
Apple Grinder
Apple Grinder
7.0 mi
20:35
Oh Mama
Oh Mama
7.8 mi
24:10
Stormy Hollow
Stormy Hollow
7.4 mi
22:43
Rough Rider
Rough Rider
8.3 mi
24:55
Vindicator
Vindicator
12.2 mi
38:39
Savage Revenge
Savage Revenge
20.0 mi
1:03:28

  • December 30, 2013

    15.02 Miles
    655 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    4.06 mi in 16:26
    5.43 mi in 16:08
    4.53 mi in 17:21

  • December 24, 2013

    14.39 Miles
    738 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 4:55
    1.00 mi in 4:37
    1.00 mi in 4:48
    2.03 mi in 5:07
    2.93 mi in 8:35
    5.43 mi in 15:54

  • December 23, 2013

    24.38 Miles
    1,169 Calories
    0 Score
    Rides
    1.00 mi in 5:10
    2.00 mi in 9:08
    1.00 mi in 2:20
    1.02 mi in 4:25
    2.03 mi in 8:08
    2.91 mi in 13:10
    6.98 mi in 20:35
    7.44 mi in 22:43

  • December 21, 2013

    14.91 Miles
    805 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    4.01 mi in 16:31
    7.87 mi in 24:10
    2.03 mi in 9:17

  • December 20, 2013

    12.30 Miles
    751 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    2.36 mi in 6:33
    7.44 mi in 24:21
    1.50 mi in 5:51

  • December 18, 2013

    24.46 Miles
    1,160 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    5.00 mi in 15:36
    1.50 mi in 7:28
    1.50 mi in 3:44
    1.50 mi in 4:51
    6.98 mi in 33:46
    6.98 mi in 20:30

  • December 16, 2013

    24.53 Miles
    1,300 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    1.00 mi in 4:44
    2.36 mi in 9:13
    10.16 mi in 33:16
    10.01 mi in 31:04

  • December 12, 2013

    20.28 Miles
    1,028 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.00 mi in 4:29
    7.87 mi in 24:40
    8.38 mi in 24:55
    2.03 mi in 10:43

  • December 9, 2013

    21.85 Miles
    1,096 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.00 mi in 5:29
    5.43 mi in 16:07
    7.44 mi in 23:51
    6.98 mi in 21:00

  • December 7, 2013

    18.16 Miles
    922 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.00 mi in 4:51
    1.00 mi in 4:51
    2.00 mi in 10:52
    2.36 mi in 6:15
    5.37 mi in 15:47
    5.43 mi in 15:32

  • December 5, 2013

    27.99 Miles
    1,466 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    2.03 mi in 9:26
    2.03 mi in 5:31
    2.91 mi in 10:22
    20.02 mi in 1:03:28

  • December 3, 2013

    22.57 Miles
    1,128 Calories
    0 Score
    Rides
    2.36 mi in 13:25
    6.98 mi in 21:36
    7.87 mi in 25:39
    1.50 mi in 6:31
    1.50 mi in 3:54
    2.36 mi in 7:29

  • December 2, 2013

    24.06 Miles
    1,207 Calories
    0 Score
    Rides
    2.00 mi in 9:40
    1.00 mi in 5:20
    1.00 mi in 3:53
    1.02 mi in 5:16
    1.02 mi in 5:35
    2.91 mi in 8:11
    2.93 mi in 8:51
    12.18 mi in 38:39
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